PD Grocery List November Super Fast Menu: 1. Meal 1: Ginger-Orange Chicken w/ Acorn Squash & Swiss Chard 2. Meal 2: Sausage & Bell Pepper Sauté w/ Rice 3. Meal 3: Fajita Salad 4. Meal 4: Shrimp & Veggie Stir Fry w/ Rice 5. Salad: Kale Salad w/ Pomegranate & Avocado 6. Breakfast: Mushroom & Kale Frittata Cups 7. Snack: Fennel Slices 8. Dessert: Dark Chocolate HERBS 1 garlic bulb (1,4) 3” knob fresh ginger (1,4) VEGGIES 2 bulbs fennel (7) 2 bunches swiss chard (1) 16 oz bag chopped kale (5,6) 2 acorn squash (1) 4 bell peppers, mixed colors (2) 3 avocados (3,5) 6 oz sliced portabellas (3) 8 oz sliced mushrooms (6) 1 red onion (3) 1 bag pre-chopped romaine lettuce (3) FRUIT 1c pomegranate arils (5) 3 oranges (1,3,5) 1 lime (3) MEATS 4 chicken leg quarters, bone-in, skin-on (1) 1 # pre-cooked sausages, Italian or similar flavor (2)* 1-1 1/2 # skirt steak, or pre-cut stir fry / fajita meat (3) SEAFOOD 1# frozen shrimp, peeled, deveined, precooked (4) EGGS 12 eggs, omega-3 (6) FROZEN 2 x 16 oz bags frozen stir fry veggies (4)* PANTRY 2 c uncooked rice (2,4) 1/2 c salsa (3)* ~1/3 c coconut aminos, or tamari or soy sauce (1,3,4) 1T honey (5) 16 oz can black beans, optional (3)* 4-8 oz dark chocolate (8)* 12 paper or silicone muffin liners (6) OILS & VINEGARS ~2 c olive oil SPICES 1 tsp coarse ground sea salt (5) 1 T fajita seasoning, or just use S&P (3)* *Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.