PD Grocery List October Week 4 - Paleo: 1. Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus 2. Meal 2: Maple Mustard Chicken w/ Baked Potatoes & Swiss Chard 3. Meal 3: Pesto Pork Chops w/ Roasted Mushrooms, Broccoli & Tomatoes 4. Meal 4: Grassfed Beef Chili 5. Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds 6. Breakfast: Pumpkin Pie Smoothie Bowl 7. Snack: Carrots Dipped in Pesto 8. Dessert: Dark Chocolate Apricots *Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. HERBS 1 bunch basil (3,7) 1 head garlic (2,3,4,7) VEGGIES ~2# carrots (1,7) 1 bunch asparagus (1) 2 bunches Swiss chard (2,4) 1 head broccoli (3) 1 avocado (6) 1 pint cherry tomatoes (3) 1 red bell pepper (4) 16oz sliced mushrooms (3) 1 yellow onion (4) 4 baking potatoes (2) 5oz tub mixed greens (5) FRUIT 4 lemons (1,3,7) 2 apples (5) MEATS 1# grass-fed, organic lean ground beef (4) 4-8 pork chops, thin cut, boneless (3) 8 boneless, skinless chicken thighs (2) SEAFOOD 4 salmon fillets, 4-6oz ea (1) DAIRY, optional 4-6oz cheddar cubes (5) 2-4oz parmesan cheese (3,7) 4oz shredded jack cheese (4) NUTS & DRIED FRUIT 1c walnuts (3,7) 1½ c sliced pecans, optional (6) ½ c sliced almonds (5) ½ c dried cherries (5)* 1c dried apricots (8)* 4T chia seeds (6) PANTRY ½ c grainy mustard (2)* 28oz can fire roasted diced tomatoes (4)* 1 can pumpkin puree (6)* 1c dark chocolate chips or discs (70%+ preferred) (8) 32oz chicken broth (3,4,7)* ¼ c maple syrup (2) OILS & VINEGARS ~1½ c olive oil ¼ c balsamic vinegar (5) SPICES ~2T chili powder (4)* 1 dried chipotle pepper, OR ancho/other dried pepper (4) ~¼ tsp garlic powder (1) 1 tsp cinnamon (6)