PD Grocery List October Week 3 - Gluten free: 1. Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli 2. Meal 2: Slow Cooker Fiesta Bowls 3. Meal 3: Fiesta Chicken Tacos w/ Sweet Potato Fries 4. Meal 4: Kale & Caramelized Onion Frittata w/ Grapes 5. Salad: Salad Greens w/ Shredded Carrot, Radish & Sunflower Seeds 6. Breakfast: Banana Walnut Muffins 7. Snack: Pears w/ Peanut Butter 8. Dessert: Chocolate Cashew Milk *Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. HERBS 1 bunch cilantro (2,3) VEGGIES 1 bunch kale (4) 1 head broccoli (1) 2 carrots (5) 1 bunch radishes (5) 2 avocados (2,3) 4-6 red potatoes (1) 2 large Japanese sweet potatoes (3) 2 red onions (4) 1 yellow onion (2,3) 5oz mixed greens (5) FRUIT 1 bunch grapes (4) 4 pears (7) 2 limes (2,3) 4 ripe bananas (6) MEATS 4 bone-in pork chops, 4-6oz each (1) 3# boneless, skinless chicken thighs (2,3) EGGS 14 eggs (1,4,6) DAIRY, optional 4T grated parmesan (1) 4-6oz feta cheese crumbles (4) NUTS & SEEDS ½ c sunflower seeds (5) 1c (~8-10) medjool dates (8) 1c cashews (8) ½ c chopped walnut pieces (6) PANTRY ~16oz salsa (2,3)* 1c white rice (2) ½ c peanut butter (7)* 1tsp baking soda (6) 1tsp baking powder (6) ½ c almond butter (6)* 1tsp vanilla extract (6)* 1c almond flour (1) ½ c coconut flour (6) ¼ c cocoa powder (8) muffin liners (6) 8 Corn tortillas, OR sub lettuce (3) OILS & VINEGARS ~¾ c olive oil 3T coconut oil (2,6) ¼ c balsamic vinegar (5) SPICES 1T dried basil (1) 1T dried oregano (1) ½ tsp nutmeg, optional (6) 2¼ tsp cinnamon (6,8)