PD Grocery List October Super Fast

1. Meal 1: Pan Fried Grouper w/ Polenta & Spinach
2. Meal 2: Slow Cooker Pork & Apples
3. Meal 3: Salt & Pepper Drumsticks w/ Peas & Polenta
4. Meal 4: Pulled Pork Lettuce Wraps w/ Citrus Slaw
5. Salad: Mixed Greens w/ Shredded Carrot & Pumpkin Seeds
6. Breakfast: Pumpkin Smoothie Bowl
7. Snack: Orange Wedges
8. Dessert: Frozen Cherries

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. Look for BPA-free cans

VEGGIES
1 large carrot (5)
1 yellow onion (2)
~10oz baby spinach (1)
10oz bag shreddedcabbage (for slaw) (4)
butter lettuce for wraps (4)
5oz tub mixed greens (5)

FRUIT
10 oranges (4,7)
4 apples (2)
4 ripe bananas (6)

MEATS 
~3.5# pork shoulder roast (2,4)
~1.5# chicken drumsticks , bone-in, skin-on(3)

SEAFOOD
4-8 x grouper fillets, OR salmon, trout, tilapia, cod (1)

FROZEN
1 bag dark sweet cherries (8)
12oz green peas (3)

NUTS & SEEDS
1 c pumpkin seeds (5,6)

PANTRY
2c organic cornmeal, for polenta (1,3)
4T coconut aminos, OR tamari/ soy sauce(4)
2 cans pumpkin puree (6)*
1 can coconut milk, OR milk of choice (6)
1c shredded coconut, unsweetened (6)
½c cacao nibs, OR dark chocolate chips (6)

OILS & VINEGARS
1 c olive oil
¼ c balsamic vinegar (5)
1T apple cider vinegar (4)

SPICES
1tsp garlic powder (1)
1tsp paprika (1)
1tsp cinnamon (6)