Fall 2017 Meal Prep Challenge, Week 3, 2 Servings
(x) = servings yielded per recipe

1. Meal 1: Picadillo w/ Rice (Meat x6, Rice x4) 
2. Meal 2: Chimichurri Salmon w/ Roasted Carrots & Asparagus  (Salmon x2, Veggies x4) 
3. Meal 3: Curried Noodles w/ Shrimp & Spinach (x4)
4. Meal 4: Steamed Crab Legs w/ Corn on the Cob & Broccoli (x2)				
5. Meal 5: Goat Cheese & Mushroom Meatza (x4)
6. Lunch: Cauliflower & Apple Soup (x4)
7. Breakfast 1: Sweet Potato Topped w/ Egg, Avocado & Cilantro (x4)
8. Breakfast 2: Sweet Potato Waffles (x2) 
9. Snacks: Broccoli & Curry Sauce (x4), Pear & Spiced Nut Butter  (x4)

*Note: read ingredient list to avoid added gluten, sugars & msg.


HERBS & VEGGIES
1 head garlic (1,6)
1 bunch cilantro (3,7)
3 avocados (7,lunch)
2 green bell peppers (1)
1 head broccoli or 1 bag pre-chopped (9)
1 head cauliflower (6)
1 bunch asparagus (2,lunch)
1# carrots (2,lunch) 
8oz sliced mushrooms (5)
6-7 sweet potatoes (7,8)
2 yellow onions (1,6) 
5oz bag chopped romaine (1)
5oz tub spinach (3) 


FRUIT
1 granny smith apple (6)
2 pears (9)
3 limes (3,9)

MEAT & SEAFOOD
1.5# raw, ground Italian sausage (5)*
2# grass fed ground beef (1)
2 salmon fillets, 4-6oz ea, or sub fish of choice (2)

EGGS
12 eggs, omega-3 (7,8) 

DAIRY, optional

4oz crumbled goat cheese (5)
4oz grass fed butter (4)

FROZEN
1# peeled & deveined frozen shrimp (3) (can buy fresh and then freeze)
~2# frozen crab legs (4)
2 frozen corn on the cob (4)
12oz bag frozen broccoli (4)


NUTS & DRIED FRUIT
1/2 c chopped pecans (8)
1/3 c raisins (1)*

OILS & VINEGARS
~1/2 c olive oil 
2T apple cider vinegar (7)
2tsp coconut oil (8)



PANTRY
1c brown rice (or 1 bag cauliflower rice) (1)
4c chicken broth (6)*
2 cans full fat coconut milk (3,6,9)
~1c almond butter (or nut butter of choice) (3,8,9)*
~4T salsa (breakfast,lunch)*
4 corn tortillas (or lettuce wraps) (lunch)
16oz tomato sauce (1)*
~15oz marinara sauce (5)*
1/2 c pitted green olives (1)
1/4 c red curry paste (3,9)* 
~14oz thick rice noodles (or sub 2-3 zucchini) (3)

SPICES
2T curry powder (6)*
~1 1/2 T pumpkin pie spice (8,9)*
1T dried oregano (1) 
1T ground cumin (1)