PD Grocery List September Week 3 - Paleo:

1. Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Spinach Salad
2. Meal 2: Cilantro-Pesto Crusted Salmon w/ Roasted Mushrooms & Zucchini
3. Meal 3: Spaghetti Squash w/ Bison & Cilantro Pesto
4. Meal 4: Chicken & Artichoke Spezzatino
5. Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
6. Breakfast: Lemon Poppy Seed Muffins
7. Snack: Plums
8. Dessert: Dates Stuffed w/ Cashew Butter & Cocoa Nibs

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bulb garlic (2,3,4)
1 bunch cilantro, OR sub basil (2,3)

VEGGIES
1-2 avocados (5)
2 carrots (4)
1 pint cherry tomatoes (5)
16oz baby bella mushrooms, OR button mushrooms (2)
4 zucchini (2)
1-2 spaghetti squash (~4#) (3)
1 butternut squash, OR 1 bag pre-cut squash (1)
1 lg red potato, optional (4)
1 yellow onion (4)
5oz tub baby spinach (1)
5oz tub arugula (5)

FRUIT
2 lemons (2,3,6)
8 plums (7)

MEATS 
4 boneless, skinless chicken breasts (1)
1# ground bison, OR ground beef (3)
1 ea. chicken leg quarter & breast, bone-in, skin on,  (4)

SEAFOOD
4 salmon fillets, 4-6oz ea. (2)

EGGS
5 eggs, omega-3 (6)

NUTS & DRIED FRUIT
1½ c walnuts (1,2,3)
½ c pine nuts, OR sub sliced almonds (5)
8-16 medjool dates (8)
½ c dried cherries (1)*

PANTRY
32 oz chicken broth (4)*
1 can artichoke hearts, in water (4)
26 oz chopped or crushed tomatoes (4)
3/4 c coconut flour (6)
½ tsp baking soda (6)
½ c cashew butter (8)*
1½ T cacao nibs (8)
½ c honey (6)
12 cupcake liners

OILS & VINEGARS
~2 1/4 c olive oil
½ c balsamic vinegar (1,5)
½ c coconut oil (6)

SPICES
2T herbs de Provence (4)*
2T Italian seasoning (1)*
1T poppy seeds (6)