Prep Dish Grocery List August 2017 - Week 5 Gluten free
 
1. Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies
2. Meal 2: Bruschetta Salsa Topped Cod w/ Swiss Chard & Shiitakes
3. Meal 3: Pizza Soup
4. Meal 4: Black Bean Burgers w/ Avocado & Paprika Roasted Cauliflower
5. Salad: Italian Side Salad
6. Breakfast: Gluten-Free Banana Pancakes
7. Snack: Apples w/ Pecan Butter
8. Dessert: Cranberry-Walnut Dark Chocolate Drops
*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS
1 bulb garlic (2,3)
1 bunch cilantro (4)
1 bunch basil (2)
1 fennel bulb (1)

VEGGIES
2 parsnips (1)
2 bunches Swiss chard (2)
1 head cauliflower (4)
1 cucumber (5)
2 avocados, slightly hard, will use on day 4 (4)
1 pint cherry tomatoes (5)
2 large tomatoes, to yield ~2c chopped (2)
2 green bell peppers (3)
1# carrots (1,5)
8oz sliced mushrooms (3)
8oz shiitake mushrooms (2)
1 red onion (3)
5oz mixed greens (5)

FRUIT
4 apples (7)
4 ripe bananas (6)

MEATS 
4 bone-in, skinless chicken leg quarters OR breasts (1)
4oz pepperoni (3)*

SEAFOOD
4 cod fillets, 4-6oz each (2)

EGGS
6 eggs, omega-3(4,6)

DAIRY (optional)
4oz pepperjack or swiss cheese slices (4)

OILS & VINEGARS
~1¼ c olive oil
¼ c red wine vinegar (5)
1T balsamic vinegar (2)

NUTS/ DRIED FRUIT
¼ c sliced almonds (5)
1c walnuts (8)
¼ c dried cranberries, (8)*

PANTRY
4c beef broth (3)*
2 x 15oz can black beans (4)
28 oz can diced tomatoes (3)*
4 oz sliced kalamata olives (2,3)
1c dark chocolate chips or discs (70%+ preferred) (8)
4T almond butter, optional (6)*
½ c pecan butter (7)*
4T maple syrup, optional (6)
1½ c GF oats (4)
4 GF hamburger buns, OR sub lettuce for wrap (4)*

SPICES
2 tsp chili powder (4)*
3½ T smoked paprika (1,4)
1tsp garlic powder (4)
1/8 tsp cayenne, optional (4)
2T Italian seasoning (1,5)*
~1T cinnamon (6,8)
1T dried basil (3)
~1½ T oregano (2,3)