Prep Dish Grocery List August 2017 Week 4 - Gluten Free:
 
1. Meal 1: Brined Pork Chops w/ Sautéed Cabbage & Apples
2. Meal 2: Cilantro-Citrus Shrimp w/ Brown Rice & Cucumber Slices
3. Meal 3: Summer Pasta
4. Meal 4: Orange-Ginger Grilled Chicken w/ Veggie Stir Fry & Brown Rice
5. Salad: Arugula, Watermelon, Mint, Red Onion, Feta & Pistachio
6. Breakfast: Poana Breakfast Cookies
7. Snack: Figgy Energy Bites
8. Dessert: Watermelon
*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bunch cilantro (2)
1 bulb garlic (1,2,3,4)
1 ginger knob, ~ 3-inches (4)
1 bunch fresh mint (5)
1 bunch basil (3)

VEGGIES
1 head purple cabbage, pre-chopped if avail. (1)
1 cucumber (2)
1 head broccoli (4)
2 pints cherry tomatoes (3)
16oz sliced mushrooms (3)
4 portobello mushrooms (4)
1 large zucchini (3)
1 red onion (4,5)
1 medium sweet potato (6)
5oz arugula (5)

FRUIT
~1# red apples (1)
2 lemons (2,3)
2 limes (2)
2 oranges (2,4)
1 watermelon (5,8)
1 medium banana (6)

MEATS 
4-8 pork chops, thin-cut, bone-in (1)
4 chicken leg quarters (4)

SEAFOOD
1-1.5# shrimp, peeled, deveined, tail removed (2)

EGGS
2 eggs, omega-3, OR sub ¼ c almond butter (6)*

DAIRY (optional)
8oz feta crumbles (3,5)
1tsp butter (1)

NUTS & SEEDS
½ c chopped pistachios (5)
½ c pinenuts, optional (3)
1c dried figs (7)*
1c medjool dates (7)
½ c dried cranberries (7)*
1T chia seeds (6)

OILS & VINEGARS
~2½ c olive oil
3-4T coconut oil (1,4)
2T toasted sesame oil (4)
1tsp apple cider vinegar, optional (1)
¼ c rice vinegar (4)
¼ c balsamic vinegar (5)

PANTRY
2c brown rice (2,4)
½ c tamari (4)*
15oz chickpeas (3)
¼ c sliced kalamata olives (3)
10oz GF penne pasta (3)*
½ c almond butter (7)*
2T dark chocolate chips, optional (6)
1T honey, optional (4)

SPICES
1T juniper berries, optional (1)
2 bay leaves (1)
1T whole peppercorns (1)
1tsp red chili flakes, optional (4)
½ tsp cinnamon (6)
1T sea salt (1)