Prep Dish Grocery List August 2017 Week 3 - Paleo:
 
1. Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus
2. Meal 2: Mustard Rosemary Lamb Chops with Summer Vegetable Ribbon Salad
3. Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
4. Meal 4: B.L.T.A. Burgers w/ Roasted Carrots & Parsnips
5. Salad: Mixed Greens, Pear, Dried Cherries, Cucumber & Pecan
6. Breakfast: Paleo Banana Bread Granola
7. Snack: Plums
8. Dessert: Peach Cobbler

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 lg bunch basil (1,2,3)
1 bunch rosemary (2)
1 head garlic (1,2,3)

VEGGIES
1 bunch green onions (2)
1# carrots (2,4)
4 parsnips (4)
1 cucumber (5)
1 bunch asparagus (1)
1 lg eggplant (3)
2 zucchini (2)
1 yellow squash (2)
4 beefsteak tomatoes (3,4)
1-2 avocados (4)
1.5# purple potatoes (1)
5oz. mixed greens (5)
1 head romaine lettuce (4)

FRUIT
2# peaches (8)
4 lemons (1,2,3)
2 pears (5)
8 Plums (7)
1 banana (6)
1 pint berries, optional (6)

MEATS 
4-8 lamb chops, bone-in, ~3/4” thick (2)
4 boneless, skinless chicken breasts, 5-8oz each (3)
1-1½# ground bison, OR sub ground beef (4)
1 package bacon (4,5)*

SEAFOOD
4 salmon fillets, 4-6oz ea (1)

DAIRY (optional)
3oz parmesan (1,2,3)
4oz fresh mozzarella balls (3)
½ c grassfed butter, OR sub with coconut oil (8)
Milk/ yogurt of choice, optional to eat w/ granola (6) 

NUTS & SEEDS
~1½ c medjool dates (6,8)
2½ c walnuts (1,3,6)
½ c dried cherries (5)*
2½ c pecans (5,6,8)
2T flax seeds, optional, OR sub hemp seed (6)
¼ c pine nuts (2)
½ c pumpkin seeds, OR sub sunflower seeds (6)

OILS & VINEGARS
~2c olive oil
1/3 c coconut oil, melted (6)
½ c balsamic vinegar (3,5)

PANTRY
2T Dijon mustard (2)*
1c almond flour (8)
1½ c unsweetened coconut flakes (6,8)
1tsp vanilla (6)*

SPICES
2T cinnamon (6,8)
1tsp ground ginger (8)
¼ tsp red pepper flakes (2)