Prep Dish Grocery List August 2017 Week 2 - Paleo:
 
1. Meal 1: Cajun Turkey Burgers w/ White Sweet Potato Fries
2. Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian
3. Meal 3: Bison Steaks w/ Baked Potatoes & Broccoli
4. Meal 4: Farmer’s Market Tart
5. Salad: Mixed Greens, Grapes, Celery, Pecans & Cheddar
6. Breakfast: Purple Haze Smoothie
7. Snack: Celery w/ Almond Butter
8. Dessert: Chocolate Brownie Brittle

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bulb garlic (1,2)

VEGGIES
1 bunch celery (5,7)
1 bunch green onions (1,3)
1 yellow summer squash (2)
1 Lg zucchini (2)
1 large head broccoli (3)
1 bunch swiss chard (4)
1 bunch asparagus (4)
1 large avocado (1)
1 jalapeño (1)
16oz sliced mushrooms (4)
2 red onions (1,2,4)
2 large sweet potatoes, Hannah or Japanese (1)
4 baking potatoes, OR sub sweet potatoes (3)
1 head butter lettuce (1)
5oz mixed greens (5)
16oz spinach (2,3,6)

FRUIT
1 sm. bunch grapes (5)
4 bananas (6)
1 lemon (2)

MEATS 
1# ground turkey thigh (1)
1-1.5# pork tenderloin (2)
4 bison ribeye steaks, OR sub beef steaks (3)

EGGS
3 eggs, omega-3  (4,8) 

DAIRY (optional)
2oz parmesan (2)
4oz cheddar (5)
5T butter (4)
4oz goat cheese (4)

FREEZER
32oz blueberries (6)
32oz cauliflower (6)

NUTS & SEEDS
½ c chopped pecans (5)
½ c chia seeds (6)

OILS & VINEGARS
~1½ c olive oil
~½ c coconut oil (1,8)
½ c balsamic vinegar (2,5)

PANTRY
1c almond butter (7)*
1 can full fat coconut milk (6)*
3T cocoa powder (8)
½ c honey (8)
1tsp vanilla extract (8)*
½ c chocolate chips (8)*
3½ c almond flour (4,8)
½ tsp baking powder (8)

SPICES
¼ c Cajun seasoning (1)*
1T paprika (1)
4T steak seasoning (3)*