Prep Dish Grocery List August 2017 Week 1 - Paleo:
 
1. Meal 1: Italian Foil Packets w/ Roasted Cauliflower & Broccoli
2. Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
3. Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
4. Meal 4: Beef Kabobs w/ Zucchini & Tomatoes
5. Salad: Massaged Kale Salad w/ Blueberries & Pumpkin Seeds
6. Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa
7. Snack: Strawberries & Walnuts
8. Dessert: Mango & Blueberry Popsicles

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bunch cilantro (3,6)
1 head garlic (1,3,6)
1 whole fennel (1)

VEGGIES
1 head broccoli (1)
1 head cauliflower (1)
1 cucumber (2)
2 zucchini (4)
2 bell peppers, mixed colors (6)
2 just soft lg avocados (3,5,6)
1 jalapeño (3,6)
1# tomatillos (3,6)
16oz cherry tomatoes (1,4)
8oz sliced mushrooms (6)
2 portobello mushrooms (3)
1 shallot (1)
1 yellow onion (3,6)
1 red onion (3)
1 bunch curly kale (5)
1 head bibb lettuce (3)
16oz spinach (2,3,6)

FRUIT
2c fresh blueberries (5,8)
1c fresh raspberries (2)
2 lemons (1,5)
1 orange (5)
1-2 pints strawberries (7))

MEATS 
4 boneless, skinless chicken breasts, 5-7oz ea (2)
1# grassfed beef sirloin (4)
1# ground bison, OR sub ground beef (3)

SEAFOOD
4 salmon fillets, 4-6oz ea, skinless preferred  (1)

EGGS
6 eggs, omega-3  (6) 

DAIRY (optional)
5oz goat cheese crumbles (2)
2c shredded cheese, for both tacos (3,6)

FREEZER
10oz bag frozen mango (8)

NUTS & SEEDS
2½ c chopped walnuts (2,7)
¼ c pumpkin seeds (5)

OILS & VINEGARS
~1½ c olive oil
½ c balsamic vinegar (2)
¼ c red wine vinegar (4)

PANTRY
4T white wine, OR sub veg/ chicken broth (1)*

SPICES
~2T Italian seasoning (1,2)*
1T taco seasoning (3)*
2T cumin (4)
1T oregano (4)
~1½ T paprika (1,4)
½ T turmeric (4)
1tsp coarse sea salt (5)