Prep Dish Grocery List August 2017 Super Fast
 
1. Meal 1: Seared Pork Chops w/ Snow Peas & Peruvian Rice
2. Meal 2: Chicken Wings w/ Celery & Corn-on-the-Cob
3. Meal 3: Flank Steak w/ Peruvian Rice
4. Meal 4: Tuna Salad w/ Grapes & Cucumber Slices
5. Salad: Mixed Greens w/ Radish & Avocado
6. Breakfast: Green Eggs & Ham
7. Snack: Broccoli & Cauliflower w/ Dilled Yogurt
8. Dessert: Dark Chocolate + Almond Butter
*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

VEGGIES
4 x corn-on-cob, peeled/ shucked (2)
2-3c snow peas (1)
1 bunch celery (2,4)
16oz sliced mushrooms (1,3)
1 cucumber (4)
1 small bunch radishes (5)
1 avocado (5)
5oz tub mixed greens (5)
5oz bag baby spinach (6)
1 bag pre-chopped broccoli &
cauliflower, OR sub w/ carrots(7)

FRUIT
2 lemons (2)
1 bunch grapes (4)

MEATS 
4 x thin cut pork chops (1)
2-3 # chicken wings (2)
1-1.5# grassfed flank steak, OR sub steak of choice (3)
1# Canadian bacon (6)*
SEAFOOD
1-1.5# shrimp, peeled, deveined, tail removed (2)

EGGS
8 eggs, omega-3(6)

DAIRY (optional)
16oz full fat Greek yogurt (2,7)

OILS & VINEGARS
~1½ c olive oil
½ c balsamic vinegar (5)

PANTRY
2c rice (1,3)
2T honey, optional (2)
½ c kalamata olives (1,3)
3 x 5oz cans tuna (4)
3/4 c mayo (4,7)*
GF bread, OR sub endive or romaine lettuce (4)*
4-8oz dark chocolate (8)*
½ c almond butter (8)*

SPICES
1T dried dill (7)
1tsp garlic powder (7)