PD Grocery List July Week 4 - Paleo:

1. Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
2. Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
3. Meal 3: Crockpot BBQ Ribs w/ Smoky Lime Carrots
4. Meal 4: Mediterranean Stuffed Bell Peppers
5. Salad: Broccoli & Apple Slaw
6. Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
7. Snack: Apricots & Almonds
8. Dessert: Pineapple Nice Cream

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 head garlic (1,4)
2-inch knob ginger, optional (8)
1 bunch basil (1)
1 bunch parsley (4)

VEGGIES
2 avocados (6)
1 jalapeño (2)
9 bell peppers, red or orange work best (2,4)
1 bunch asparagus (2)
1 head broccoli (1)
1# carrots (3)
8oz whole mushrooms (1)
4 small sweet potatoes (6)
1 bunch green onions (2,5)
1 shallot OR ½ small onion (4)
~10oz bag broccoli slaw OR sub cabbage slaw (5)

FRUIT
1 fresh pineapple (2,8)
3 limes (2,3)
1 lemon (5)
2 honeycrisp apples OR sub any tart apple (5)
8 apricots (7)

MEATS 
4 boneless, skinless chicken breasts, 4-6oz each (1)
~3# baby back ribs (3)
1# ground turkey thigh (4)

SEAFOOD
4 mahi mahi fillets, 4-6oz ea, OR sub halibut or salmon(2)

EGGS
4 eggs, omega 3 (6)

DAIRY (optional)
2oz parmesan (1)
2T grassfed butter (3)
8oz crumbled feta cheese (4)

NUTS & DRIED FRUIT
1c almonds (7)
1c walnuts (1)
¼c dried cherries (5)*
¼c sunflower seeds (5)

PANTRY
10oz sundried tomatoes in olive oil (1,4)
2c strained or pureed tomatoes (3)*
8oz artichokes, in water (4)
1/3c mayo (5)*
1tsp horseradish, optional (5)*
1 can full fat coconut milk (8)*
~3/4c honey (3,5)
snack baggies, optional (7)

SPICES
red chili flakes, optional (1)
3T chili powder (3)*
½tsp cumin (3)
½tsp coriander (3)
½tsp smoked paprika (3)

OILS & VINEGARS
~1c olive oil
6T apple cider vinegar (3,5,6)