PD Grocery List July Week 3 - Gluten Free:

1. Meal 1: Superfood Salad w/ Crispy Chickpeas
2. Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf
3. Meal 3: Chicken Stirfry w/ Portabella Mushrooms & Snow Pea & Sesame Quinoa
4. Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
5. Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
6. Breakfast: Hard Boiled Eggs + Peaches
7. Snack: Prosciutto w/ Melon
8. Dessert: Fresh Cherries

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bulb garlic (2,3)
2-inch ginger knob (3)
1 large bunch basil (2,5)
1 bunch parsley (1,2)

VEGGIES
1 avocado (1)
1 pint cherry tomatoes (2)
2 beefsteak tomatoes (5)
2c snow peas (3)
1-2 large zucchini (4)
3 bell peppers, mixed colors (4)
1 cucumber (2)
1 bunch radishes (1)
4 portabella mushrooms (3)
1 red onion (4)
5oz tub mixed greens (5)
1 bunch green kale (1)
1 head romaine lettuce (1)

FRUIT
3 lemons (1,2)
4 peaches (6)
4c fresh cherries (8)
1 cantaloupe (7)

MEATS 
4 bison strip steaks,5-7oz ea OR sub grassfed beef steak (4)
1-1.5# boneless, skinless chicken breast (3)
8 slices prosciutto (7)*

SEAFOOD
4 salmon fillets, 4-6oz ea (2)

EGGS
8 eggs, omega 3 (6)

DAIRY (optional)
8oz tiny fresh mozzarella balls (5)

NUTS & DRIED FRUIT
¼c sliced almonds (1)
½c chopped walnuts (2)
½c raw cashews (1)
¼c dried cranberries (1)*

PANTRY
1 can chickpeas (1)
2c quinoa (2,3)
¼c tamari (3)*
1-2tsp honey, optional (2)

SPICES
2T steak seasoning (4)*
1T oregano (4)

OILS & VINEGARS
~1 ¼c olive oil
1tsp coconut oil (3)
3T toasted sesame oil (3)
¼c balsamic vinegar (5)
¼c rice vinegar (3)
1tsp apple cider vinegar (1)