PD Grocery List July Week 2 - Paleo:

1. Meal 1: Cold Creamy Gazpacho w/ Grilled Shrimp Kababs
2. Meal 2: Grassfed Beef Burgers w/ Baked Sweet Potato Wedges & Sautéed Spinach
3. Meal 3: Coconut Chicken w/ Honey Orange Sauce & Watermelon Mint Salad
4. Meal 4: Sausage & Kale Frittata
5. Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
6. Breakfast: Strawberry-Mango Smoothie
7. Snack: Cucumber Slices
8. Dessert: Watermelon

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bulb garlic (1)
1 bunch mint (3,6)

VEGGIES
2 carrots (5)
1 bunch radishes (5)
3 small cucumbers (1,7)
1 red bell pepper (1)
2 avocados (5)
3# tomatoes (1)
½ jalapeño pepper (1)
1 small red onion (1)
2 large baking potatoes (2)
16oz tub baby spinach (2)
5oz bag spinach (6)
5oz chopped romaine (5)
1 bunch kale (4)
Lettuce for wraps, bibb or butter (2)

FRUIT
1 lime (3)
1 medium watermelon (3,8)

MEATS 
6oz raw Italian sausage, pork or chicken (4)*
1# grassfed ground beef (2)
3 large boneless, skinless chicken breasts (~1.5#) (3)

SEAFOOD
1# shrimp, peeled and deveined (1)

EGGS
10 eggs, omega-3 (3,4)

DAIRY (optional)
2oz shredded parmesan (4)

FREEZER
10oz frozen strawberries (6)
10oz frozen mango (6)

NUTS & SEEDS
½c walnuts (6)
½c sunflower seeds (5)

PANTRY
1 can lite coconut milk (3,6)
~¼c dijon mustard (3)*
½c orange or apricot preserves (3)*
1c unsweetened finely shredded coconut (3)
1/2c coconut flour (3)
¼c honey (3)
Gfree buns, optional (2)

OILS & VINEGARS
~1¼c olive oil
¼c balsamic vinegar (5)
2T sherry vinegar, OR red wine vinegar (1)

SPICES
~1½T paprika (1,2)
3tsp garlic powder (1,2,3)
1tsp cayenne, optional (3)
~1tsp crushed red pepper (3)

© 2017 by Prep Dish. All rights reserved. July 2017, Week 2 - Gluten Free
Created by Personal Chef & Dietitian Allison Schaaf, MS, RD, LD
*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.