PD Grocery List July Week 1 - Gluten Free:

1. Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers, Quinoa & Avocado Salsa
2. Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Green Beans
3. Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Quinoa
4. Meal 4: Veggie Tostadas
5. Salad: Red, White & Blue Salad
6. Breakfast: Stuffed Sweet Potatoes w/ Sausage & Eggs
7. Snack: Rosemary Spiced Almonds
8. Dessert: Peanut Butter-Banana “Ice Cream”

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS  
1 bunch cilantro (1,2,3,4)
1 bunch green onions (3,4)
2-inch knob ginger (2,3)
1 garlic bulb (1,2,3)
1 bunch rosemary (7)

VEGGIES
2 large carrots (3)
4 avocados (1,4)
1 beefsteak tomato (4)
2c fresh green beans (2)
8oz sliced mushrooms (3)
4 red bell peppers (1,3)
2 medium sweet potatoes (6)
1 small yellow onion (3)
3 red onions (1,2)
1 head romaine lettuce (3.4)
5oz mixed greens (5)

FRUIT
1 pint raspberries (5)
1 pint blackberries (5)
4 small peaches (2)
4 large bananas (8)
2 limes (1)

MEATS 
1# organic pork tenderloin (2)
2# ground turkey, 85-93% lean (3,6)

SEAFOOD
4 ahi tuna steaks, OR sub salmon (1)

EGGS
4 eggs (6)

DAIRY (optional)
4-6oz feta crumbles (5)

NUTS & SEEDS
½c sliced almonds (5)
2c raw, whole almonds (7)

OILS & VINEGARS
~1¼ c olive oil
2T toasted sesame oil (3)
2T rice vinegar (3)
1/4c balsamic vinegar (5)
~½c apple cider vinegar (1,2)

PANTRY
15oz can refried beans, prefer Amy’s brand (4)*
2c uncooked quinoa (1,3)
2T peanut butter (8)*
1 can water chestnuts (3)
3T low-sodium tamari (3)*
1tsp honey, optional (3)
8 organic corn tortillas (4)

SPICES
1tsp red chili flakes, optional (3)
1tsp cinnamon (8)
~1/2tsp vanilla (8)
2tsp paprika (1)
4tsp ground cumin (1)
1tsp ginger powder (6)
1tsp garlic powder (6)
1tsp dried thyme (6)
2tsp dried sage (6)
1tsp chili powder (7)*