1. Meal 1: Citrus-Lime Shrimp Kabob w/ Bell Pepper, Mushrooms & Roasted Sweet Potatoes 
2. Meal 2: Mexican Crockpot Pork w/ Slaw 
3. Meal 3: Asian Grilled Flank Steak w/ Grilled Asparagus & Peaches 
4. Meal 4: Mediterranean Turkey Burgers w/ Whole Roasted Carrots				
5. Meal 5: Balsamic Chicken, Olives & Spinach Over Pasta 
6. Meal 6: Quick & Easy Stir-Fry over Rice Noodles 
7. Meal 7: Lemon Aioli Baked Swordfish w/ Cauli Rice & Spinach (Freezer Meal) 
8. Breakfast 1: Kale & Feta Scramble w/ Sliced Peaches 
9. Breakfast 2: Purple Haze Smoothie 
10. Breakfast 3: Lumberjack Breakfast Muffin
11. Breakfast 4: Grab-and-Go Figgy Energy Bites 
12. Breakfast 5: Pork Stuffed Sweet Potato w/ Sautéed Lemony Kale 
13. Lunch: Sweet & Crunchy Tuna Salad Wraps 
14. Snacks: Broccoli & Tahini Sauce, Grapes, Cherry Tomatoes & Guac, Peaches

4 servings (dinner) & 1 serving (breakfast, lunch, snack)

Herbs & Veggies
1 lg bulb garlic (1,2,6,12,14)
2 bunches cilantro (1,2)
2 small packages mint (4)
1/2" ginger knob (6) 
3 red bell peppers (1,10) 
2 yellow bell peppers (1)
1 jalapeño (1,2)
3 avocados (2,3,14)
1 pint cherry tomatoes (14)
2 bunches asparagus (3)
12oz pre-cut broccoli (5,14) 
2# whole carrots (4)
16oz button mushrooms (1)
2 yellow onions (1,10)
5 med sweet potatoes (1,5) 
1 small russet potato (10)
10oz baby spinach (5)
1 small bunch curly kale (8,12)
10oz mixed greens (1,3,5)
16oz coleslaw bag (2)
2 bunches collards OR romaine lettuce (2,4,13)
(OR lettuce wrap of choice)
 
Fruits
8 peaches (3,8,14)
2# grapes (13,14)
4 oranges (1,2)
4 bananas (9)
3 limes (1,2)
5 lemons (7,12,14)
 
 
Frozen
32oz blueberries (~4c) (9)
32oz cauliflower (~4c) (9)
3 x 16oz bags stir fry blend (6)
4 x 4-6oz swordfish fillets (7)
2x 12oz bag cauliflower rice (7)
(OR 1 head cauliflower, chopped into rice)
10oz bag frozen spinach (7)
 
 
Meats & Seafood 
5.5# bone-in pork roast (2,12)
.5# country sausage (10)
2.5# flank steak (3)
2# 93% lean ground turkey (4) (do not buy 99% lean)
~2# boneless, skinless chicken breast (5)
3.5# shrimp (1,6)
(peeled & deveined, 1.5# in freezer)
 
 
Dairy, optional
24oz feta (4,5,8)
 
Nuts & Dried Fruits
2T sunflower seeds (13)
1/2c chia seeds (9)
1/2c figs (11)
1/2 c medjool dates (11)
2T dried cherries (5) 
~1/3c dried cranberries* (11,13)
2T dried almonds (5) 
  
Oils and Vinegars
~61/2c olive oil
1/4c toasted sesame oil (3)  
2c balsamic vinegar (3)
 
Eggs
9 eggs (omega 3) (8,10)
 
Pantry
1c tahini (14)
1/4c almond butter (11)*
1 1/2T honey, optional (1,2)
11/2c coconut aminos (3)
(OR 1c tamari)
1 package rice noodles (6)
(OR use cauliflower rice)
1 can full fat coconut milk (9)
1c julienned sundried tomatoes (4)  
?c sliced kalamata olives (5)
2 x 5oz cans tuna (13)
11/4c salsa of choice (2,14)*
~?c mayo (7,13)*
8oz gluten-free pasta (5)
(OR 3 lg zucchini for zoodles)
1 pkg organic corn tortillas (2)
(OR romaine lettuce)
 

Spices
3-4T chili powder (2)
1/2tsp paprika (10)
1/4T dried parsley (7)
2tsp garlic powder (4)