1. Meal 1: Citrus-Lime Shrimp Kabob w/ Bell Pepper, Mushrooms & Roasted Sweet Potatoes 
2. Meal 2: Mexican Crockpot Pork w/ Slaw 
3. Meal 3: Asian Grilled Flank Steak w/ Grilled Asparagus & Peaches 
4. Meal 4: Mediterranean Turkey Burgers w/ Whole Roasted Carrots				
5. Meal 5: Balsamic Chicken, Olives & Spinach Over Pasta 
6. Meal 6: Quick & Easy Stir-Fry over Rice Noodles 
7. Meal 7: Lemon Aioli Baked Swordfish w/ Cauli Rice & Spinach (Freezer Meal) 
8. Breakfast 1: Kale & Feta Scramble w/ Sliced Peaches 
9. Breakfast 2: Purple Haze Smoothie 
10. Breakfast 3: Lumberjack Breakfast Muffin
11. Breakfast 4: Grab-and-Go Figgy Energy Bites 
12. Breakfast 5: Pork Stuffed Sweet Potato w/ Sautéed Lemony Kale 
13. Lunch: Sweet & Crunchy Tuna Salad Wraps 
14. Snacks: Broccoli & Tahini Sauce, Grapes, Cherry Tomatoes & Guac, Peaches

2 servings (breakfast, lunch, dinner, snack)

Herbs & Veggies
1 bulb garlic (1,2,6,12)
2 bunches cilantro (1,2)
1 package mint (4)
½” ginger knob (6) 
3 red bell peppers (1,10) 
2 yellow bell peppers (1)
1 jalapeño (1,2)
3 avocados (2,3,14)
1 pint cherry tomatoes (14)
2 bunches asparagus (3)
12oz pre-cut broccoli (5,14) 
1# whole carrots (4)
16oz button mushrooms (1)
1 yellow onion (10)
5 large sweet potatoes (1,5,12) 
1 russet potato (10)
5oz baby spinach (5)
1 bunch curly kale (8,12)
10oz mixed greens (1,3,5)
16oz coleslaw bag (2)
2 bunches collards OR romaine lettuce (2,4,13)
(OR lettuce wrap of choice)
 
Fruits
9 peaches (3,8,14)
3# grapes (13,14)
4 oranges (1,2)
6 bananas (9)
3 limes (1,2)
2 lemons (7,12)
 
 
Frozen
32oz blueberries (~8c) (9)
32oz cauliflower (~8c) (9)
2 x 16oz bags stir fry blend (6)
2 x 4-6oz swordfish fillets (7)
12oz bag cauliflower rice (7)
(OR 1 head cauliflower, chopped into rice)
5oz bag frozen spinach (7)
 
Meats & Seafood 
5.5# bone-in pork roast (2,12)
1# country sausage (10)
3# flank steak (3)
1# 93% lean ground turkey (4) (do not buy 99% lean)
~1.5# boneless, skinless chicken breast (5)
3# shrimp (1,6)
(peeled & deveined)
 
Dairy, optional
11oz feta (4,5,8)
 
Nuts & Dried Fruits
¼c sunflower seeds (13)
1c chia seeds (9)
1c figs (11)
1c medjool dates (11)
¼c dried cherries (5) 
3/4c dried cranberries* (11,13)
¼c walnuts (5) 
  
Oils and Vinegars
~61/2c olive oil
¼c toasted sesame oil (3)  
2c balsamic vinegar (3)
  
Eggs
18 eggs (omega 3) (8,10)
 
Pantry
1c tahini (14)
1/2c almond butter (11)*
11/2T honey, optional (1,2)
1½c coconut aminos (3)
(OR 1c tamari)
1 package rice noodles (6)
(OR use cauliflower rice)
2 cans full fat coconut milk (9)
½c julienned sundried tomatoes (4)  
1/3c sliced kalamata olives (5)
3 cans tuna (13)
1¼c salsa of choice (2,14)*
~½c mayo (7,13)*
4oz gluten-free pasta (5)
(OR 1 lg zucchini for zoodles)
1 pkg organic corn tortillas (2)
(OR romaine lettuce)

Spices
3-4T chili powder (2)
1tsp paprika (10)
1tsp garlic (4)
½T dried parsley (7)
1tsp garlic powder (4)