PD 21-Day Meal Prep Challenge Week 3 (Serves 4 for dinner and 1 for breakfast, lunch, & snack)

1. Meal 1: Slow Cooker Italian Beef w/ Polenta or Mashed Cauliflower 
2. Meal 2: Citrus-Lime Halibut w/ Potato, Mushroom & Brussels Sprouts 
3. Meal 3: Pesto Pasta w/ Ratatouille & Chicken Sausage
4. Meal 4: Chicken & Veggie Stir-fry w/ Sesame Quinoa 
5. Meal 5: Farmer’s Market Tart 
6. Meal 6: Trout w/ Cauliflower Rice & Spinach (freezer meal)
7. Breakfast 1: Chia Bowl w/ Fruit 
8. Breakfast 2: Pancakes
9. Lunch: BLT Salad w/ Ranch 
10. Snacks: Veg w/ Ranch, Cherries 

*Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc.

HERBS & VEGGIES
1 bulb garlic (3,4,9,10)
~2-inch knob ginger (4)
1 bunch cilantro (soup)
1 bunch parsley (6,9,10)
2 tomatoes (3)
1 pint cherry tomatoes (9)
3 avocados (9, soup)
3 bell peppers (3)
1 Lg zucchini (3)
1 bunch asparagus (5)
1.25# brussels sprouts (2)
1 eggplant (3)
1 bunch swiss chard (5)
24oz sliced mushrooms (3,5)
8oz button mushrooms (2)
1# carrots (1)
2 yellow onions (1,3)
1 red onion (5)
1.25# mini red potatoes (2)
1 head romaine lettuce (9)
1 small pre-chopped veggie tray OR sub pre-chopped veggie of choice (10)

FRUIT
1/2 pint blackberries (7)
2c cherries (10)
2 lemons (6)
2 limes (soup)
7 bananas (7,8, smoothie)
2 plums (5)

MEATS & SEAFOOD
12-16oz thin-cut bacon slices (9,breakfast)
4 chicken sausage links (3)
3-4# boneless beef roast; rump, chuck or bottom (1)
1.5# boneless, skinless chicken breasts (4)
4 halibut fillets, 4-6oz ea (2)

DAIRY (optional)
5T butter OR sub olive oil (5)
4oz goat cheese (5)

FROZEN
2 bag stir-fry blend (4)
2x 12oz bag cauliflower rice OR sub 1 head cauliflower, chopped into rice (6)
10oz bag spinach (6)
4 trout fillets, 4-6oz ea OR sub other fish of choice (6)

NUTS & DRIED FRUIT
~1/2c chia seeds (7,8,smoothie)

EGGS
16 eggs (5,8,9, breakfasts)

OILS & VINEGARS
~1.5c olive oil
2T apple cider vinegar (9,10)
~1/4c toasted sesame oil (4)

PANTRY
~25oz jar marinara (1)*
1 box GF pasta OR sub 1 lg zucchini for zoodles (3)*
2c quinoa OR sub 1 head cauliflower, chopped into rice (1,3,4)
1c cornmeal OR sub 1 head cauliflower (1)*
2 cans full fat coconut milk (7,9,10)
3c almond flour (5)
3T almond butter, optional (8)*
2T mayo (6)*
3T honey, optional (7)
~¼c maple syrup, optional (8)

SPICES
3T Italian seasoning* (1)
¾tsp cinnamon (8)