PD 21-Day Meal Prep Challenge Week 2 (Serves 4 for Dinner, 1 for breakfast, lunch, & snack) Meal 1: Curried Crockpot Chicken w/ Rice Meal 2: Pesto Sausage, Tomato, Zucchini & Summer Squash Kabob Meal 3: Asian Salmon, Grilled Sesame Asparagus & Rice Meal 4: Balsamic Pork Chops w/ Pesto Grilled Portobello Mushrooms & Zucchini Meal 5: Chicken “No Tortilla” Soup Meal 6: Meatza Breakfast 1 (7): Shakshuka Breakfast 2 (8): Summertime Breakfast Hash Breakfast 3 (9): Ponana Breakfast Breakfast Cookie Lunch 1 (10): Lamb Kofta w/ Tahini Sauce & Watermelon Lunch 2 (11): Turkey Romaine Wraps w/ Frozen Grapes Snacks (12): Peaches, Popsicles, Cukes & Almond Butter, Watermelon *Note: read all ingredient lists; avoid added msg, sugar, gluten, salt, etc. HERBS & VEGGIES 1 bunch parsley (7,10) 1 head garlic (2,4,5) 2-3 bunches basil, enough to yield ~3c (2) 1 bunch cilantro (5) 2 bunches asparagus (3) 1- 2 large leeks (8) 6 zucchini (2,4) 2 summer squash (2) 1 acorn squash OR 2 squash if skipping rice (1) 1 cucumber (12) 2 pints cherry tomatoes (2) 2 jalapenos (5) 4-6 avocados (3,5,11) 1 bunch celery (5) 1# carrots (5) 5 portobello mushrooms (4) 8oz. sliced mushrooms (8) 1 large yellow onion (1) 1 large red onion (5,6) 4 oz. mixed greens (2) 10oz baby spinach (2,3,6,7) 1# baby yellow or purple potatoes OR 4 medium sweet potatoes (8) 1 head romaine lettuce (11) 1 head cauliflower or cauli rice (if skipping black rice on Meal 3) FRUIT 1 lemon (2,4) 2 limes (5) 1 medium watermelon (2,11,12) 1 peach (12) 1 medium banana (9) MEATS & SEAFOOD 1 whole chicken (1) 2# bone-in chicken thighs (5) 1.5# boneless, skinless chicken breasts (5) 8-12oz bacon (8)* 1/4-1/2# ground lamb (10) 1.5# thin cut pork chops (4) 1.5-2# Italian sausage, (4-6 links) (2)*, 1.5# raw, ground pork Italian sausage (6)* 1/2# turkey deli meat (11)* 5 salmon fillets, 4-6oz ea (3) DAIRY (optional) 3-4oz parm (2) 1c mozzarella cheese (6) FROZEN 10oz mango chunks (12) 10oz strawberries (12) 10oz corn kernels, optional (OR sub w/ 1 sweet potato for Paleo) (5) NUTS & DRIED FRUIT 3T chia seeds (9) 3c walnuts (2,4) 1-2T sesame seeds (3) EGGS 12 eggs (4,7,8,9) PANTRY ~24oz jar marinara (6,7)* 5c black rice, (OR sub cauli rice) (1,3) 2 cans full fat coconut milk (1,12)* 1 jar red curry paste (1,3)* ~1T mustard (11)* 1/3c kalamata olive slices (6) 1/4c almond butter (12)* 1/8c dark chocolate chips, optional (9)* OILS & VINEGARS 1 1/3c olive oil ~2T apple cider vinegar, optional (4,8) SPICES 1/4tsp cumin (10) 1/2tsp coriander (10) 1/2tsp cinnamon (9) 1T chili powder (5)*