Allison's Recommended Pantry Items

Below are the most common pantry items you will use with your Prep Dish meal plans. They are linked to my favorite online delivery service: Thrive Market.

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Extra Virgin Olive Oil	Balsamic Vinegar	Toasted Sesame Oil	Coconut Aminos (or Tamari)

Almond Butter (or PB)	Full Fat Coconut Milk (or lite)	Almond Flour	Coconut Flour

Honey	Marinara Sauce	Almonds	Cashews

Pecans	Dates	Chia Seeds	Coconut Oil

Maple Syrup	Sunbutter	Red Curry Paste (or Green)	Crushed Tomatoes

Chicken Broth	Chili Powder	Turmeric	Hemp Seeds

Vanilla Extract	Cumin	Walnuts	Tuna