Here is your “at-a-glance” for the month:
September Week 1 – Gfree | September Week 1 – Paleo | September Week 1 – LowCarb | September Week 1 – SuperFast
September Week 2 – Gfree | September Week 2 – Paleo | September Week 2 – LowCarb | September Week 2 – SuperFast
September Week 3 – Gfree | September Week 3 – Paleo | September Week 3 – LowCarb | September Week 3 – SuperFast
September Week 4 – Gfree | September Week 4 – Paleo | September Week 4 – LowCarb | September Week 4 – SuperFast
September Week 1- Gfree
Bacon & Chard Stuffed Chicken
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes
Meal 2: Spicy Shrimp Tacos
Meal 3: Bun Bo Xao (Vietnamese Steak & Noodle Bowl)
Meal 4: Almond Crusted Pork Chops w/ Sauteed Zucchini, Summer Squash & Mushrooms
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Egg Muffins w/ Bacon & Chives
Snack: Fruit Salad
Dessert: Coconut Ice Cream w/ Crushed Pineapple
September Week 1- Paleo
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes
Meal 2: Spicy Shrimp Tacos
Meal 3: Bo Tai Chanh (Vietnamese Steak Bowl)
Meal 4: Almond Crusted Pork Chops w/ Sauteed Zucchini, Summer Squash & Mushrooms
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Egg Muffins w/ Bacon & Chives
Snack: Fruit Salad
Dessert: Coconut Ice Cream w/ Crushed Pineapple
September Week 1- LowCarb
Meal 1: Bacon & Chard Stuffed Chicken w/ Roasted Broccolini
Meal 2: Spicy Shrimp over Cauli Mash & Sauteed Spinach
Meal 3: Bo Tai Chanh (Vietnamese Steak Bowl)
Meal 4: Turkey, Eggplant & Zucchini Lasagna
Meal 5: Pork Chops w/ Spinach, Caper White Wine Sauce & Green Beans w/ Slivered Almonds
Snack: Provolone + Bacon + Avocado Stacks
September Week 1- SuperFast
Meal 1: Lemon Poached Salmon w/ Cauli Mash & Sauteed Kale
Meal 2: Sheet Pan Chicken Thighs w/ Green Beans & Corn on the Cob
Meal 3: Orzo w/ Mushrooms, Greens, Goat Cheese & Crushed Almonds
Meal 4: Grilled Rosemary Lamb Chops w/ Roasted Carrots & Turnips
Meal 5: Ground Turkey Ragu w/ Zucchini & Roasted Red Pepper Tomato Sauce
September Week 2- Gfree
Beef Stroganoff
Meal 1: Slow Cooker Chicken Tagine
Meal 2: Italian Pork Chops w/ Peppers & Mushrooms
Meal 3: Mahi w/ Cherry Tomato Cauli Rice
Meal 4: Slow Cooker Beef Stroganoff w/ Roasted Carrots
Salad: Mixed Greens w/ Blood Oranges & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Banana Cashew Butter Bites
Dessert: Cashew Butter Cups
September Week 2- Paleo
Meal 1: Tagine Chicken
Meal 2: Italian Pork Chops w/ Peppers & Mushrooms
Meal 3: : Mahi w/ Cherry Tomato Cauli Rice
Meal 4: Slow Cooker Beef Stroganoff over Zoodles
Salad: Mixed Greens w/ Blood Oranges, & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Banana Cashew Butter Bites
Dessert: Cashew Butter Cups
September Week 2- LowCarb
Meal 1: Garlic Lime Chicken Tenders w/ Peanut Sauce & Sauteed Bok Choy & Cabbage
Meal 2: Hazelnut Pork Chops w/ Roasted Asparagus & Mushrooms
Meal 3: Low Carb Fish Sticks w/ Tartar Sauce & Roasted Broccoli & Fennel
Meal 4: Ground Beef Bowls w/ Peppers & Peanut Sauce
Meal 5: Spanish Style Turkey Skillet
Snack: Tuna Celery Boats
September Week 2- SuperFast
Meal 1: Shrimp Fajita Salad
Meal 2: Cheeseburgers w/ Tomatoes & Roasted Green Onion Aioli w/ Grapes
Meal 3: Grilled Chicken & Quinoa Bowls w/ Southwestern Dressing
Meal 4: Ground Pork Stir Fry w/ Mushrooms, Snow Peas & Carrots
Meal 5: Spaghetti w/ Shaved Brussels Sprouts, Spinach & Butter Wine Sauce
September Week 3- Gfree
Pumpkin Chocolate Chip Bars
Meal 1: One Skillet Chicken & Rice
Meal 2: Salmon, Brussels Sprouts & Kale Bowls w/ Creamy Dill Sauce
Meal 3: Cilantro Lime Black Bean Tostadas w/ Avocados & Watermelon
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Cinnamon Toast Popcorn
Dessert: Pumpkin Chocolate Chip Bars
September Week 3- Paleo
Meal 1: One Skillet Chicken & Broccoli Rice
Meal 2: Salmon, Brussels Sprouts & Kale Bowls w/ Creamy Dill Sauce
Meal 3: Chicken Taco Bison Wraps
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Cinnamon Toast Pecans
Dessert: Pumpkin Chocolate Chip Bars
September Week 3- LowCarb
Meal 1: One Skillet Chicken & Broccoli Rice
Meal 2: : Salmon Zoodle Bowl w/ Tomatoes & Creamy Lemon Dill Sauce
Meal 3: Bison Burgers w/ Caramelized Shallots & Sauteed Asparagus
Meal 4: Chicken & Artichoke Spezzatino
Meal 5: Pork Tacos w/ Slaw
Snack: Cinnamon Cheesecake Bites
September Week 3- SuperFast
Meal 1: Garlic Mustard Trout w/ Baked Sweet Potatoes & Zucchini
Meal 2: Pineapple Soy Flank Steak Tacos w/ Pineapple Slaw
Meal 3: Chorizo & Turkey Meatballs over Rice w/ Steamed Broccoli
Meal 4: Slow Cooker Garlic Rosemary Chicken w/ Potatoes & Carrots
Meal 5: Soba Noodle Salad w/ Edamame & Avocados over Spinach Greens
September Week 4- Gfree
Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 1: Slow Cooker Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 2: Slow Cooker Carne Asada
Meal 3: Philadelphia Roll in a Bowl
Meal 4: Vegetable Chowder w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Apples, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Veggie Sticks w/ Guacamole
Dessert: Cherry Mousse
September Week 4- Paleo
Meal 1: Slow Cooker Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 2: Slow Cooker Carne Asada
Meal 3: Philadelphia Roll in a Bowl
Meal 4: Ham & Vegetable Chowder w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Apples, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Veggie Sticks w/ Guacamole
Dessert: Cherry Mousse
September Week 4- LowCarb
Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Green Beans
Meal 2: Slow Cooker Carne Asada
Meal 3: Philadelphia Roll in a Bowl
Meal 4: Creamy Dijon Pork Loin w/ Roasted Garlicky Broccoli
Meal 5: Ground Turkey Spaghetti
Fat Bomb: Deviled Eggs
September Week 4- SuperFast
Meal 1: Tuna Salad Lettuce Wraps w/ Pear & Apple Slices
Meal 2: Honey Balsamic Pork Shoulder w/ Polenta & Braised Swiss Chard
Meal 3: Mixed Greens w/ Chicken, Roasted Butternut Squash & Curry Dressing
Meal 4: Pork Sandwiches w/ Steamed Broccoli
Meal 5: Veggie Pot Pie Soup
