Here is your “at-a-glance” for the month:
November Week 1 – Gfree | November Week 1 – Paleo | November Week 1 – LowCarb | November Week 1 – SuperFast
November Week 2 – Gfree | November Week 2 – Paleo | November Week 2 – LowCarb | November Week 2 – SuperFast
November Week 3 – Gfree | November Week 3 – Paleo | November Week 3 – LowCarb | November Week 3 – SuperFast
November Week 4 – Gfree | November Week 4 – Paleo | November Week 4 – LowCarb | November Week 4 – SuperFast
November Week 5 – Gfree | November Week 5 – Paleo | November Week 5 – LowCarb | November Week 5 – SuperFast
November Week 1- Gfree
Chili Mac over Cauliflower Rice
Meal 1: Baked Lemon Garlic Salmon w/ Spiced Rice & Roasted Tomatoes
Meal 2: Chicken, Peppers & Zucchini Bowl w/ Jalapeno Sauce
Meal 3: Ground Turkey & Greens Stuffed Sweet Potatoes
Meal 4: Black Bean Chili Mac
Salad: Pear, Hazelnut & Blue Cheese
Breakfast: Huevos Rancheros
Snack: Cinnamon Apple Rings w/ Peanut Butter
Dessert: Cranberry Orange Cookies
November Week 1- Paleo
Meal 1: Baked Lemon Garlic Salmon w/ Roasted Broccoli & Fennel
Meal 2: Chicken, Peppers & Zucchini Bowl w/ Jalapeno Sauce
Meal 3: Ground Turkey & Green Stuffed Sweet Potatoes
Meal 4: Chili Mac over Cauliflower Rice
Salad: Pear, Hazelnut & Blue Cheese
Breakfast: Huevos Rancheros
Snack: Cinnamon Apple Rings w/ Cashew Butter
Dessert: Cranberry Orange Cookies
November Week 1- LowCarb
Meal 1: Seared Tilapia over Chopped Salad
Meal 2: Herb Roasted Chicken w/ Brussels Sprouts
Meal 3: Italian Turkey Meatballs w/ Sauteed Swiss Chard
Meal 4: Seared Flank Steak Strips w/ Roasted Broccoli & Cauliflower
Meal 5: Chorizo Taco Soup
Fat Bomb: Cheddar Bacon Bites
November Week 1- SuperFast
Meal 1: Salmon w/ Lemon Parsley Aioli, Chickpea Salad & Sauteed Kale
Meal 2: Slow Cooker Carnitas Fajitas
Meal 3: Curry Vegetable Noodles
Meal 4: Carnitas Taco Salad
Meal 5: Garlic Chicken Thighs w/ Slow Cooker Potatoes & Roasted Broccoli
November Week 2- Gfree
Meal 1: Pesto Pasta w/ Spicy Shrimp
Meal 2: Sloppy Joes over Sweet Potatoes
Meal 3: Roasted Pesto Potato Salad w/ Chickpeas
Meal 4: Ground Chicken Romaine Wraps w/ Marinated Tomatoes & Grapes
Salad: Mixed Greens w/ Oranges, Pecans, & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Celery w/ Peanut Butter
Dessert: Chai Hot Cocoa
November Week 2- Paleo
Meal 1: Pesto Zoodles w/ Spicy Shrimp
Meal 2: Sloppy Joes over Sweet Potatoes
Meal 3: Roasted Pesto Potato Salad w/ Sausage
Meal 4: Ground Chicken Romaine Wraps w/ Marinated Tomatoes & Onions w/ Grapes
Salad: Mixed Greens w/ Oranges, Pecans, & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Celery w/ Cashew Butter
Dessert: Chai Hot Cocoa
November Week 2- LowCarb
Meal 1: Pesto Salmon w/ Roasted Fennel & Cauliflower
Meal 2: Slow Cooker Vegetable Beef Soup
Meal 3: Sausage, Roasted Tomato & Pesto over Zoodles
Meal 4: Chicken Chile Relleno Casserole w/ Avocado Romaine Salad
Meal 5: Ginger Pork over Broccoli Rice w/ Bok Choy
Snack: Cucumbers & Pesto
November Week 2- SuperFast
Meal 1: Tilapia Fish Tacos w/ Grapes
Meal 2: Ground Turkey Chili Mac
Meal 3: Garlic Pork Bites w/ Spiced Spinach Sauce over Spaghetti Squash
Meal 4: Slow Cooker Whole Chicken w/ Roasted Potatoes & Green Beans
Meal 5: Vegetable & Chickpea Sheet Pan over Cauli Rice
November Week 3- Gfree
Turkey Zucchini Lasagna
Meal 1: Asian Salmon Pouches w/ Spinach, Mushroom & Bell Pepper
Meal 2: Lemon Garlic Chicken Thighs w/ Kale over Rice
Meal 3: Slow Cooker Pork Goulash over Noodles
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens w/ Apple, Celery, Walnuts & Goat Cheese
Breakfast: Breakfast Fried Cauli & Broccoli Rice w/ Poached Eggs
Snack: Herbed Olives
Dessert: No Bake Almond Butter Bars
November Week 3- Paleo
Meal 1: Asian Salmon Pouches w/ Spinach, Mushroom & Bell Pepper
Meal 2: Lemon Garlic Chicken Thighs w/ Kale over Cauli Rice
Meal 3: Slow Cooker Pork Goulash over Mashed Potatoes
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens w/ Apple, Celery, Walnuts & Goat Cheese
Breakfast: Breakfast Fried Broccoli Rice w/ Spinach & Poached Eggs
Snack: Herbed Olives
Dessert: No Bake Almond Butter Bars
November Week 3- LowCarb
Meal 1: Cucumber Dill Salmon w/ Cauliflower Cous Cous
Meal 2: Chicken Stir Fry w/ Broccoli & Red Peppers
Meal 3: Slow Cooker Pork Goulash
Meal 4: Turkey Zucchini Lasagna
Meal 5: California Burger Wraps w/ Roasted Radish Salad
Snack: Celery & Peanut Butter
November Week 3- SuperFast
Meal 1: Cod w/ Spinach, Artichoke Pesto & Zucchini over Rice
Meal 2: Chicken Stir Fry w/ Red Peppers, Mushrooms & Snow Peas
Meal 3: Slow Cooker Garlic Chuck Roast w/ Potatoes & Carrots
Meal 4: Pesto Pasta w/ Roasted Broccoli, Peppers & Pine Nuts
Meal 5: Shredded Beef Tostada
November Week 4- Gfree
Chocolate Pecan Bars
Meal 1: Shrimp, Asparagus & Zucchini Bowls w/ Creamy Lime Cilantro Sauce
Meal 2: Harvest Sheet Pan Dinner
Meal 3: Slow Cooker Carnitas Bowl
Meal 4: Carnitas Soup
Salad: Mixed Greens w/ Dried Cherries, Sliced Almonds & Goat Cheese
Breakfast: Mediterranean Egg Casserole
Snack: Mandarin Oranges
Dessert: Chocolate Pecan Bars
November Week 4- Paleo
Meal 1: Shrimp, Asparagus & Zucchini Bowls w/ Creamy Lime Cilantro Sauce
Meal 2: Harvest Sheet Pan Dinner
Meal 3: Slow Cooker Carnitas Bowl
Meal 4: Carnitas Soup
Salad: Mixed Greens w/ Dried Cherries, Sliced Almonds & Goat Cheese
Breakfast: Mediterranean Egg Casserole
Snack: Mandarin Oranges
Dessert: Chocolate Pecan Bars
November Week 4- LowCarb
Meal 1: Shrimp, Asparagus & Zucchini Bowls w/ Lime Yogurt Sauce
Meal 2: Slow Cooker Whole Chicken w/ Sauteed Cherry Tomatoes & Mushrooms
Meal 3: Mexican Stuffed Peppers w/ Bison, Mushrooms & Tomato Sauce
Meal 4: Garlic Butter Pork Chops w/ Bacon & Spinach
Meal 5: Greek Lamb Bowls
Snack: Cheddar, Bacon & Chive Bites
November Week 4- SuperFast
Meal 1: Shrimp over Lemon Rice & Lentil Salad w/ Sauteed Spinach
Meal 2: Italian Sausage & Turkey Burger Wraps w/ Sweet Potato Fries
Meal 3: Garlic Chicken w/ Cinnamon Roasted Butternut Squash & Couscous
Meal 4: Sheet Pan Curry Pork Chops w/ Roasted Cauliflower & Sauteed Kale
Meal 5: Pinto Soup & Mandarins
November Week 5- Gfree
Flourless Chocolate Cake w/ Whipped Cream
Meal 1: Slow Cooker Italian Pork Shoulder w/ Mashed Sweet Potatoes & Broccoli
Meal 2: Taco Pasta
Meal 3: Italian Shredded Pork Quinoa Bowl
Meal 4: Baked Cumin Lime Trout w/ Quinoa & Roasted Green Beans
Salad: Mixed Greens w/ Pears, Walnuts & Goat Cheese
Breakfast: Oatmeal w/ Caramelized Bananas
Snack: Tangerines
Dessert: Flourless Chocolate Cake w/ Whipped Cream
November Week 5- Paleo
Meal 1: Slow Cooker Italian Pork Shoulder w/ Mashed Sweet Potatoes & Broccoli
Meal 2: Ground Beef Green Chili Tacos
Meal 3: Italian Shredded Pork Bowl
Meal 4: Baked Cumin Trout w/ Cauliflower Rice & Spinach
Salad: Mixed Greens w/ Pears, Walnuts & Goat Cheese
Breakfast: Paleo Porridge w/ Caramelized Bananas
Snack: Tangerines
Dessert: Flourless Chocolate Cake w/ Whipped Cream
November Week 5- LowCarb
Meal 1: Slow Cooker Italian Pork Shoulder w/ Roasted Green Beans
Meal 2: Turkey Burger Stuffed Zucchini w/ Cucumber Dill Salad
Meal 3: Mexican Pork Salad
Meal 4: Baked Cumin Trout w/ Broccoli Rice & Kale
Meal 5: Chicken, Mushroom, Cauliflower & Spinach Soup
Snack: Provolone Cheese & Kalamata Olives
November Week 5- SuperFast
Meal 1: Spaghetti w/ Salmon, Spinach & Roasted Red Pepper Sauce
Meal 2: Winter Salad w/ Lemon Chicken
Meal 3: Ground Turkey, Broccoli, Mushroom Stir Fry over Quinoa
Meal 4: Poached Pork Tenderloin w/ Sauteed Brussels Sprouts & Apples
Meal 5: Vegetarian Tamale Pie
