Here is your “at-a-glance” for the month:
June Week 1 – Gfree | June Week 1 – Paleo | June Week 1 – LowCarb | June Week 1 – SuperFast
June Week 2 – Gfree | June Week 2 – Paleo | June Week 2 – LowCarb | June Week 2 – SuperFast
June Week 3 – Gfree | June Week 3 – Paleo | June Week 3 – LowCarb | June Week 3 – SuperFast
June Week 4 – Gfree | June Week 4 – Paleo | June Week 4 – LowCarb | June Week 4 – SuperFast
June Week 1- Gfree
Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch
Meal 1: Sesame Roasted Halibut w/ Quinoa & Broccoli w/ Cashews
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Gingered Beef & Veggie Stir Fry w/ Sesame Quinoa
Meal 4: Frittata w/ Arugula, Tomato, Mushrooms, Olives & Feta w/ Dilled Cucumbers
Salad: Blueberry, Walnut & Goat Cheese Salad
Breakfast: Tropical Breakfast Smoothie
Snack: Carrots Dipped in Dilled Yogurt
Dessert: Pineapple & Raspberry Popsicles
June Week 1- Paleo
Meal 1: Sesame-Crusted Ahi Tuna w/ Garlic Sautéed Spinach & Avocado Slices
Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Zucchini
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Mexican Grassfed Beef & Potato Hash
Salad: Mixed Berry Salad w/ Feta
Breakfast: Cherry-Pecan Chia Breakfast Bowls
Snack: Cherry Tomatoes
Dessert:
Almond Butter-Banana “Ice Cream”
June Week 1- LowCarb
Meal 1: Grilled Balsamic Pork Chops w/ Roasted Asparagus & Mushrooms
Meal 2: Southwestern Steak Salad
Meal 3: Pecan Crusted Salmon w/ Feta & Bacon Green Beans
Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Meal 5: Curry Ground Turkey Stir Fry w/ Mushrooms, Red Peppers & Snow Peas
Snack: Snickerdoodle Coconut Fudge
June Week 1- SuperFast
Meal 1: Coconut Shrimp & Veggie Ramen
Meal 2: Grilled Bison Burgers w/ Tomato Shallot Relish & Nectarines
Meal 3: One Pot Turmeric Chicken w/ Lentils, Kale & Rice
Meal 4: Slow Cooker Italian Pork Roast over Rice w/ Roasted Green Beans
Meal 5: Pasta w/ Asparagus, Snow Peas & Basil
June Week 2- Gfree
Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Cantaloupe Slices
Meal 2: Cobb Salad
Meal 3: Bison & Mushroom Tacos w/ Not-Fried Beans
Meal 4: Grilled Chicken w/ PB Dipping Sauce & Thai Roasted Eggplant & Cauliflower
Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Peanut Butter Cherry Breakfast Cookies
Snack: Bell Pepper w/ Peanut Dipping Sauce
Dessert: Kiwi, Mango & Blueberries Yogurt Parfaits
June Week 2- Paleo
Meal 1: Habanero-Orange Sea Bass w/ Cumin-Roasted Carrots & Broccoli
Meal 2: Grassfed Beef Burgers w/ Baked Sweet Potato Wedges & Sauteed Spinach
Meal 3: Thai Chicken & Vegetable Soup
Meal 4: Sausage & Kale Frittata
Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Strawberry-Mango Smoothie
Snack: Cucumber Slices
Dessert: Frozen Grapes
June Week 2- LowCarb
Meal 1: Grilled Ginger-Lime Flank Steak w/ Onions, Bell Peppers & Mushrooms
Meal 2: Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli
Garlic Butter Chicken
Meal 3: Mushroom & Kale Frittata w/ Blackberries
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Meal 5: Grilled Sweet Mustard Pork Chops w/ Sauteed Asparagus & Zucchini
Snack: Fudgsicles
June Week 2- SuperFast
Meal 1: Grilled Salmon w/ Jalapeno Lime Aioli over Rice & Spinach
Meal 2: Roasted Eggplant, Tomato Quinoa w/ Feta & Pine Nuts
Meal 3: Chicken Tender Sandwiches w/ Aioli & Sweet Potato Fries
Meal 4: Ground Beef & Vegetable Stew w/ Side Salad
Meal 5: Grilled Spicy Peach Pork Chops w/ Corn on the Cob & Steamed Broccoli
June Week 3- Gfree
Meal 1: Grilled Ginger-Lime Flank Steak, Bell Pepper & Plums
Meal 2: BBQ Shrimp w/ Polenta & Green Beans
Meal 3: Summer Pasta Salad
Meal 4: Turkey & Carrot BBQ Meatballs w/ Japanese Sweet Potatoes
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Lemon Raspberry Muffins
Snack: Watermelon
Dessert: Dark Chocolate & Macadamia Nuts
June Week 3- Paleo
Meal 1: Chicken Chopped Salad
Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber & Red Onion Salad
Meal 3: Chicken Stir Fry w/ Portabella Mushrooms & Bok Choy & Cauliflower Rice
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Hard Boiled Eggs & Peaches
Snack: Carrots w/ Sunflower Seed Butter
June Week 3- LowCarb
Meal 1: Nicoise Salad
Meal 2: Pork & Veggie Kabobs
Meal 3: Bison Burgers w/ Avocado & Roasted Asparagus
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese
Meal 5: Ginger Flank Steak & Snow Peas over Broccoli Rice
Snack: Chocolate Cheesecake Bites
June Week 3- Super Fast
Meal 1: Grilled Tilapia Tacos w/ Lime Honey Slaw & Strawberries
Meal 2: Lemon Garlic Chicken Thighs w/ Crispy Feta Potatoes & Green Beans
Meal 3: Greek Quinoa Salad
Meal 4: Moroccan Lamb over Cauliflower Mash w/ Roasted Carrots
Meal 5: Grilled Steak w/ Sauteed Mushrooms & Shallots w/ Baked Sweet Potatoes
June Week 4- GFree
Meal 1: Nicoise
Nicoise Salad
Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
Salad: Mixed Greens w/ Grapes, Walnuts & Goat Cheese
Breakfast: Hard Boiled Eggs & Oranges
Snack: Blueberry Chia Pudding
Dessert: Almond Butter Brownies
June Week 4- Paleo
Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Crockpot BBQ Ribs w/ Jicama & Carrot Slaw
Meal 4: Pizza Frittata w/ Orange Wedges
Salad: Arugula w/ Figs, Pecans & Goat Cheese
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Grapes & Almonds
Dessert: Fresh Pineapple
June Week 4- LowCarb
Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumbers & Walnuts
Meal 2: Balsamic Chicken w/ Parmesan Brussels Sprouts
Meal 3: Steaks w/ Swiss Chard & Cauli Mash
Meal 4: Mexican Kabobs
Meal 5: Mediterranean Meatballs w/ Lemony Zoodles
Snack: Italian Pizza Bites
June Week 4- Super Fast
Meal 1: Lemon Almond Crusted Cod w/ Sauteed Asparagus & Brussels Sprouts
Meal 2: Slow Cooker Garlic Pork Loin w/ Baked Potatoes & Sauteed Kale
Meal 3: Grilled Honey Lime Chicken over Mixed Greens w/ Black Beans, Corn & Tomatoes
Meal 4: Grilled Steak, Peppers & Pineapple Skewers over Cilantro Rice
Meal 5: Gnocchi w/ Summer Squash, Tomatoes & Feta