Here is your “at-a-glance” for the month:
December Week 1 – Gfree | December Week 1 – Paleo | December Week 1 – LowCarb | December Week 1 – SuperFast
December Week 2 – Gfree | December Week 2 – Paleo | December Week 2 – LowCarb | December Week 2 – SuperFast
December Week 3 – Gfree | December Week 3 – Paleo | December Week 3 – LowCarb | December Week 3 – SuperFast
December Week 4 – Gfree | December Week 4 – Paleo | December Week 4 – LowCarb | December Week 4 – SuperFast
December Week 1- Gfree
No Bake Clementine Balls
Meal 1: Pan Seared Steak over Mixed Greens Salad w/ Pears, Goat Cheese & Pecans
Meal 2: Garlic Shrimp Pasta w/ Butternut Squash & Kale
Meal 3: Moroccan Style Chicken Salad Wraps w/ Orange Salad
Meal 4: Citrus Ground Pork Tacos w/ Cabbage & Loaded Guacamole
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Rainbow Veggie Quiche
Snack: Cucumbers, Celery & Guac
Dessert: No Bake Clementine Balls
December Week 1- Paleo
Meal 1: Pan Seared Steak over Mixed Greens Salad w/ Pears, Goat Cheese & Pecans
Meal 2: Garlic Shrimp Zoodles w/ Butternut Squash & Kale
Meal 3: Moroccan Style Chicken Salad Wraps w/ Orange Salad
Meal 4: Citrus Ground Pork Tacos w/ Cabbage & Loaded Guacamole
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Rainbow Veggie Quiche
Snack: Cucumbers, Celery & Guac
Dessert: No Bake Clementine Balls
December Week 1- LowCarb
Meal 1: Pan Seared Steak over Mixed Greens Salad w/ Pears, Goat Cheese & Pecans
Meal 2: Garlic Shrimp Zoodles w/ Sauteed Kale
Meal 3: Moroccan Style Chicken Salad Wraps w/ Clementines
Meal 4: Citrus Ground Pork Tacos w/ Loaded Guacamole
Meal 5: Turkey, Spinach & Cauli Rice Bowls w/ Creamy Lemon Dressing
Snack: Celery w/ Peanut Butter
December Week 1- SuperFast
Meal 1: Roasted Salmon w/ Lemony White Bean & Broccoli Salad
Meal 2: Almond Crusted Chicken Drumsticks w/ Sweet Potato Fries & Grapes
Meal 3: Meatball & Pasta Soup
Meal 4: Smoky Beans & Greens Tacos
Meal 5: Lemon Pork Chops w/ Roasted Green Beans & Cauliflower
December Week 2- Gfree
Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 1: Maple Sriracha Salmon w/ Green Beans & Sweet Potato Mash
Meal 2: Bacon & Chard Stuffed Chicken w/ Tomato & Mushrooms
Meal 3: Quinoa Confetti Salad
Meal 4: Korean Beef Bowl w/ Steamed Broccoli
Salad: Mixed Greens w/ Apples, Walnuts & Feta
Breakfast: Oatmeal Bacon Breakfast Cookies
Snack: Pumpkin Seed Trail Mix
Dessert: Dark Chocolate w/ Brazil nuts
December Week 2- Paleo
Meal 1: Maple Dijon Salmon w/ Asparagus & Cauli Mash
Meal 2: Bacon & Chard Stuffed Chicken w/ Tomatoes & Mushrooms
Meal 3: Creamy Butternut Squash, Kale & Turkey Skillet
Meal 4: Korean Beef Bowl over Broccoli Rice w/ Sauteed Spinach
Salad: Mixed Greens w/ Apples, Walnuts & Feta
Breakfast: Zucchini Muffins & Bacon
Snack: Pumpkin Seed Trail Mix
Dessert: Dark Chocolate w/ Brazil Nuts
December Week 2- LowCarb
Meal 1: Salmon w/ Cream Cheese Sriracha Sauce over Cauli Rice & Asparagus
Meal 2: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Meal 3: Spinach, Bacon & Onion Frittata
Meal 4: Beef Minestrone Soup
Meal 5: Chorizo & Turkey Wraps
Snack: Peanut Butter Cookie Bites
December Week 2- SuperFast
Meal 1: Tilapia w/ Sun-Dried Tomato Aioli & Roasted Broccoli & Mini Potatoes
Meal 2: Ground Lamb Wraps w/ Yogurt Chive Sauce & Grapes
Meal 3: Mushroom, Zucchini & Spinach Quinoa Bowls w/ Red Wine Vinaigrette
Meal 4: Parmesan Chicken Burgers w/ Sun Dried Tomato Aioli & Kiwi
Meal 5: Marinated Sirloin w/ Roasted Cauliflower & Brussels Sprouts
December Week 3- Gfree
Meal 1: Roasted Red Pepper Cod over Rice w/ Braised Winter Greens
Meal 2: Slow-Baked Brisket w/ Roasted Cauliflower, Broccoli & Leeks
Meal 3: Chicken Pot Pie Soup
Meal 4: Fiesta Brisket Bowl
Salad: Spinach w/ Celery, Walnuts & Goat Cheese
Breakfast: Baked Eggs w/ Marinara
Snack: Apples w/ Peanut Butter Dip
Dessert: Mocha Almond Fudge
December Week 3- Paleo
Meal 1: Roasted Red Pepper Cod over Cauli Rice w/ Braised Winter Greens
Meal 2: Slow-Baked Brisket w/ Roasted Cauliflower, Broccoli & Leeks
Meal 3: Chicken Pot Pie Soup
Meal 4: Fiesta Brisket Bowl
Salad: Spinach w/ Celery, Walnuts & Goat Cheese
Breakfast: Baked Eggs w/ Marinara
Snack: Apples w/ Almond Butter Dip
Dessert: Mocha Almond Fudge
December Week 3- LowCarb
Meal 1: Garlic Herbed Turkey Breast w/ Cheesy Brussels Sprouts
Meal 2: Slow Baked Brisket w/ Roasted Broccoli & Leeks
Meal 3: Sausage, Eggplant & Zucchini Pasta
Meal 4: Fiesta Brisket Bowl
Meal 5: Roasted Red Pepper Chicken Tenders over Cauli Rice
Snack: Caprese Skewers
December Week 3- SuperFast
Meal 1: Garlic Butter Scallops w/ Roasted Broccoli & Cauliflower
Meal 2: Sausage & Potato Soup
Meal 3: Slow Cooker Chicken Burrito Bowl
Meal 4: Italian Chopped Salad w/ Chickpeas, Green Bell Peppers, Tomatoes & Mozzarella
Meal 5: Penne Pasta w/ Meatballs & Roasted Green Beans
December Week 4- Gfree
Meal 1: Dragon Roll Sushi Bowls
Meal 2: Sheet Pan Balsamic Chicken w/ Trio of Fall Vegetables
Meal 3: Shepherd's Pie Stuffed Potatoes
Meal 4: Turkey Taco Soup
Salad: Arugula & Kale w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: California Egg Scramble
Snack: Cucumbers w/ Lemon Garlic Aioli
Dessert: Mexican Hot Cocoa Cookies
December Week 4- Paleo
Meal 1: Dragon Roll Sushi Bowls
Meal 2: Sheet Pan Balsamic Chicken w/ Trio of Fall Vegetables
Meal 3: Shepherd's Pie Stuffed Potatoes
Meal 4: Turkey Taco Soup
Salad: Arugula & Kale w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: California Egg Scramble
Snack: Cucumbers w/ Lemon Garlic Aioli
Dessert: Mexican Hot Cocoa Cookies
December Week 4- LowCarb
Meal 1: Dragon Roll Sushi Bowl
Meal 2: Sheet Pan Balsamic Chicken w/ Broccoli & Green Beans
Meal 3: One Skillet Ground Beef & Cabbage
Meal 4: Kale & Sausage Frittata
Meal 5: Greek Turkey Meatballs Wraps
Snack: Blueberries w/ Coconut Whipped Cream
December Week 4- SuperFast
Meal 1: Baked Cod w/ Lemons, Tomato & Parsley over Rice
Meal 2: Slow Cooker Beef Ribs w/ Polenta & Sauteed Spinach
Meal 3: Coconut Curry Mushroom, Pepper & Kale Soup w/ Almond Flour Biscuits
Meal 4: Parmesan Artichoke Chicken Thighs w/ Baked Sweet Potatoes
Meal 5: Mustard Baked Pork Chops w/ Roasted Carrots & Brussels Sprouts
