Here is your “at-a-glance” for the month:
September Week 1 – Gfree | September Week 1 – Paleo | September Week 1 – LowCarb | September Week 1 – SuperFast
September Week 2 – Gfree | September Week 2 – Paleo | September Week 2 – LowCarb | September Week 2 – SuperFast
September Week 3 – Gfree | September Week 3 – Paleo | September Week 3 – LowCarb | September Week 3 – SuperFast
September Week 4 – Gfree | September Week 4 – Paleo | September Week 4 – LowCarb | September Week 4 – SuperFast
September Week 1- Gfree
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes
Meal 2: Cajun Shrimp w/ Polenta & Asparagus
Meal 3: Vietnamese Steak Bowl
Meal 4: Turkey & Eggplant Lasagna
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Ginger Mango Smoothie
Snack: Fruit Salad
Dessert: Almond Butter Brownies
September Week 1- Paleo
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushr
ooms
Meal 2: Cajun Shrimp w/ Mashed Cauliflower & Broccoli
Meal 3: Vietnamese Steak Bowl
Meal 4: Turkey & Eggplant Lasagna
Salad: Spinach w/ Blackberries, Avocado & Hemp Seeds
Breakfast: Ginger Mango Smoothie
Snack: Fruit Salad
Dessert: Almond Butter Brownies
September Week 1- LowCarb
Meal 1: Bacon & Chard Stuffed Chicken w/ Roasted Broccolini
Bacon & Chard Stuffed Chicken
Meal 2: Parmesan Crusted Shrimp w/ Mashed Cauliflower & Sauteed Spinach
Meal 3: Vietnamese Steak Bowl (Bo Tai Chanh)
Meal 4: Turkey, Eggplant & Zucchini Lasagna
Meal 5: Apple Glazed Pork Tenderloin w/ Sauteed Green Beans
Snack: Provolone + Bacon + Avocado Stacks
September Week 1- SuperFast
Meal 1: Mediterranean Chopped Salmon Salad
Meal 2: Chickpea Tikka Masala
Meal 3: Stir Fry Ground Beef Noodles
Meal 4: Slow Cooker Chicken Stew
Meal 5: Lemon Parsley Pork Tenderloin w/ Roasted Cauliflower & Broccoli
September Week 2- Gfree
Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Green Beans
Meal 3: Shrimp Stir Fry w/ Sesame-Almond Quinoa
Meal 4: Baked Whole Chicken w/ Roasted Fennel & Fingerling Potatoes
Salad: Mixed Greens w/ Blood Oranges, Celery & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Celery & Cashew Butter
Dessert: Cashew Butter Cups
Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Asparagus
Meal 3: Shrimp Stir Fry w/ Cauliflower Rice
Meal 4: Baked Whole Chicken w/ Roasted Fennel & Fingerling Potatoes
Salad: Mixed Greens w/ Blood Oranges, Celery & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Celery & Cashew Butter
Dessert: Cashew Butter Cups
Meal 1: Grainy Mustard Chicken Thighs w/ Creamed Spinach
Meal 2: Hazelnut Pork Chops w/ Roasted Asparagus & Mushrooms
Meal 3: Low Carb Fish Sticks w/ Tartar Sauce & Roasted Broccoli & Fennel
Meal 4: Grilled Bison Strip Steaks w/ Mixed Greens & Blood Oranges
Meal 5: Spanish Style Turkey Skillet
Snack: Tuna Celery Boats
Meal 1: Shrimp Collard Spring Rolls w/ Peanut Dipping Sauce
Meal 2: Vegetarian Taco Salad
Meal 3: Lemon Basil Chicken, Broccoli & Brown Rice Bowls
Meal 4: Sheet Pan Sausage, Butternut Squash, Brussels Sprouts & Apples
Meal 5: Marinated Flank Steak w/ Roasted Green Beans & Red Potatoes
Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Quinoa Pilaf
Meal 2: Cilantro-Pesto Crusted Salmon w/ Roasted Mushrooms & Zucchini
Meal 3: Spaghetti Squash w/ Bison & Cilantro Pesto
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Apple Breakfast Bread
Snack: Popcorn w/ Dried Figs & Pecans
Dessert: Dates Stuffed w/ Cashew Butter & Cacao Nibs
Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Spinach Salad
Meal 2: Cilantro-Pesto Crusted Salmon w/ Roasted Mushrooms & Zucchini
Meal 3: Spaghetti Squash w/ Bison & Cilantro Pesto
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Lemon Poppy Seed Muffins
Snack: Plums
Dessert: Dates Stuffed w/ Cashew Butter & Cacao Nibs
Meal 1: One Skillet Chicken & Broccoli Rice
Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini
Meal 3: Bison Burgers w/ Caramelized Shallots & Sauteed Asparagus
Meal 4: Chicken & Artichoke Spezzatino
Meal 5: Pork Tacos w/ Slaw
Snack: Celery w/ Peanut Butter
Meal 1: Cori-Lime Salmon w/ Cheesy Spinach Quinoa
Cori-Lime Salmon
Meal 2: Chipotle Ground Turkey Tacos
Meal 3: Pork, Red Pepper, Mushroom & Snow Pea Stir Fry w/ Rice Noodles
Meal 4: Balsamic Quinoa Veggie Bowl w/ Goat Cheese & Pine Nuts
Meal 5: Sheet Pan Southwestern Chicken Thighs w/ Sweet Potatoes & Green Beans
Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Butternut Squash
Meal 2: Mushroom, Bean & Beef Tacos w/ Avocado & Jicama Slices
Meal 3: Cod Poached in Marinara over Zoodles
Meal 4: Lentil Soup
Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Cinnamon Raisin Energy Bites
Dessert: Banana Cherry Nice Cream
Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Butternut Squash
Meal 2: Mushroom, Bean & Beef Taco Lettuce Wraps w/ Avocado & Jicama Slices
Meal 3: Cod Poached in Marinara over Zoodles
Meal 4: Potato & Bacon Soup
Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata w/ Grapes
Snack: Cinnamon Raisin Energy Bites
Dessert: Banana Cherry Nice Cream
Meal 1: Goat Cheese, Artichoke & Pine Nut Stuffed Chicken w/ Roasted Green Beans
Meal 2: Slow Cooker Carne Asada
Meal 3: Mahi Mahi w/ Roasted Green Beans & Red Peppers
Meal 4: Creamy Dijon Pork Loin w/ Roasted Garlicky Broccoli
Meal 5: Ground Turkey Spaghetti
Snack: Deviled Eggs
Meal 1: Tuna Melt Casserole w/ Grapes
Meal 2: Curry Chickpea & Kale Stuffed Sweet Potatoes
Meal 3: Slow Cooker Chicken Tortilla Soup
Meal 4: Mediterranean Ground Turkey Wraps
Meal 5: Pan Fried Guacamole Burgers w/ Berry Salad
