Here is your “at-a-glance” for the month:
August Week 1 – Gfree | August Week 1 – Paleo | August Week 1 – LowCarb | August Week 1 – SuperFast
August Week 2 – Gfree | August Week 2 – Paleo | August Week 2 – LowCarb | August Week 2 – SuperFast
August Week 3 – Gfree | August Week 3 – Paleo | August Week 3 – LowCarb | August Week 3 – SuperFast
August Week 4 – Gfree | August Week 4 – Paleo | August Week 4 – LowCarb | August Week 4 – SuperFast
August Week 1- Gfree
Greek Summer Salad
Meal 1: Asian Glazed Salmon w/ Grilled Bok Choy & Peaches
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Snap Peas, Walnuts & Goat Cheese
Meal 3: Black Bean & Mushroom Tacos
Meal 4: Beef Kabobs w/ Zucchini & Tomatoes
Salad: Massaged Kale Salad w/ Blueberries & Pumpkin Seeds
Breakfast: Veggie Breakfast Tacos
Snack: Spiced Popcorn Baggies
Dessert: Mango & Blueberry Popsicles
August Week 1- Paleo
Meal 1: Asian Glazed Salmon w/ Grilled Bok Choy & Peaches
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Beef Kebobs w/ Zucchini & Tomatoes
Salad: Massaged Kale Salad w/ Blueberries & Pumpkin Seeds
Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa
Snack: Strawberries & Walnuts
Dessert: Mango & Blueberry Popsicles
August Week 1- LowCarb
Meal 1: Poached Salmon w/ Roasted Broccoli & Fennel
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Santa Maria Tri Tip w/ Asparagus & Summer Squash
Meal 5: Sheet Pan Italian Sausage and Veggies
Snack: Butter Pecan Cheesecake Bites
August Week 1- SuperFast
Meal 1: Teriyaki Grilled Pork w/ Pineapple & Snow Peas over Rice
Meal 2: Grilled Burgers w/ Creamy Dill Sauce & Sweet Potato Fries
Meal 3: Coconut Lime Thai Chicken Tenders w/ Kale over Rice
Meal 4: Salmon Salad w/ Arugula & Tomatoes
Meal 5: Grilled Summer Tacos
August Week 2- Gfree
Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Meal 1: Cajun Turkey Burgers w/ White Sweet Potato Fries
Meal 2: Balsamic Roasted Pork Loin w/ Zucchini Tian & Quinoa
Meal 3: Bison Steaks w/ Baked Potatoes & Broccoli
Meal 4: Asian Shrimp Lettuce Wraps w/ Sesame Quinoa
Salad: Mixed Greens, Apples, Celery, Pecans & Cheddar
Breakfast: Peach- Almond Smoothie
Snack: Celery w/ Almond Butter
Dessert: Cinnamon Chocolate “Ice Cream”
August Week 2- Paleo
Meal 1: Cajun Turkey Burgers w/ White Sweet Potato Fries
Meal 2: Balsamic Roasted Pork Loin w/ Zucchini Tian
Meal 3: Bison Steaks w/ Baked Potatoes & Broccoli
Meal 4: Asian Shrimp Lettuce Wraps
Salad: Mixed Greens, Apples, Celery, Pecans & Cheddar
Breakfast: Peach-Almond Smoothie
Snack: Celery w/ Almond Butter
Dessert: Cinnamon Chocolate “Ice Cream”
August Week 2- LowCarb
Meal 1: Chimichurri Shrimp Wraps
Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian
Meal 3: Mushroom Shallot Turkey Burgers & Roasted Asparagus
Meal 4: Chimichurri Glank Steak w/ Broccoli Salad
Meal 5: Orange Chicken & Kale Bowls over Cauli Rice
Snack: Chocolate Chip Cheesecake Bites
August Week 2- SuperFast
Meal 1: Mediterranean Lamb Quinoa Bowls
Meal 2: Slow Cooker Chili Lime Pulled Pork Tacos
Meal 3: Lemon Parmesan Chicken & Vegetable Pasta
Meal 4: Slow Cooker Pork, Asparagus, Spinach & Avocado Salad
Meal 5: Margherita Frittata w/ Grapes
August Week 3- Gfree
Blackberry Nice Cream
Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus
Meal 2: Grilled Lamb Chops w/ Pomegranate Molasses & Sautéed Swiss Chard & Shiitakes
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant & Tomato Mozzarella Stacks
Meal 4: B.L.T.A. Burgers w/ Roasted Carrots & Parsnips
Salad: Mixed Greens, Pear, Dried Cherries, Cucumber & Pecan
Breakfast: English Breakfast
Snack: Strawberries w/ Sunflower Seed Butter
Snack: English Breakfast
Dessert: Peach Cobbler
August Week 3- Paleo
Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus
Meal 2: Grilled Lamb Chops w/ Pomegranate Molasses & Sautéed Swiss Chard & Shiitakes
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant & Tomato Mozzarella Stacks
Meal 4: B.L.T.A. Burgers w/ Roasted Carrots & Parsnips
Salad: Mixed Greens, Pear, Dried Cherries, Cucumber & Pecan
Breakfast: English Breakfast
Snack: Jicama
Dessert: Peach Cobbler
August Week 3- LowCarb
Meal 1: Lemon Mustard Cod w/ Shaved Brussels Sprouts & Asparagus
Meal 2: Mustard Rosemary Pork Chops with Summer Vegetable Ribbon Salad
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: B.L.T.A. Burgers w/ Roasted Broccoli
Meal 5: Ground Turkey & Mushroom Collard Wraps w/ Balsamic Mayo
Snack: Cheesy Bacon Wraps
August Week 3- SuperFast
Meal 1: Grilled Pork Chops w/ Peach Summer Slaw
Meal 2: Egg Fried Cauli Rice
Meal 3: Summer Turkey Bolognese
Meal 4: Trout over Lemon Parsley Rice w/ Sauteed Spinach
Meal 5: Grilled Chicken & Roasted Green Beans w/ Almonds & Goat Cheese
August Week 4- Gfree
Maple Mustard Pork
Meal 1: Brined Pork Chops w/ Sautéed Cabbage & Apples
Meal 2: Cilantro-Citrus Shrimp w/ Brown Rice & Cucumber Slices
Meal 3: Summer Pasta
Meal 4: Orange-Ginger Grilled Chicken Drumsticks w/ Veggie Stir Fry & Brown Rice
Salad: Arugula, Watermelon, Mint, Feta & Pistachio
Breakfast: Apple Muffins
Snack: Carrots w/ Cashew Butter
Dessert: Watermelon Pizza
August Week 4- Paleo
Meal 1: Brined Pork Chops w/ Sautéed Cabbage & Apples
Meal 2: Cilantro-Citrus Shrimp w/ Cauliflower Rice & Cucumber Slices
Meal 3: Summer “Pasta” w/ Chicken Sausage
Meal 4: Chicken & Veggie Stir Fry w/ Cauliflower Rice
Salad: Arugula, Watermelon, Mint, Feta & Pistachio
Breakfast: Apple Muffins
Snack: Carrots w/ Cashew Butter
Dessert: Watermelon
August Week 4- LowCarb
Meal 1: Maple Mustard Pork w/ Sauteed Spinach & Mushrooms
Meal 2: Cilantro-Citrus Shrimp w/ Cauliflower Rice & Cucumber Slices
Meal 3: Sheet Pan Chicken Thighs, Green Beans & Red Peppers
Meal 4: Mongolian Chicken w/ Cauliflower Rice
Meal 5: Ground Beef & Pepper Nachos
Snack: Macadamia Nuts
August Week 4- SuperFast
Meal 1: Mediterranean Baked Tilapia over Orzo
Meal 2: Chicken Stir Fry w/ Peanut Sauce
Meal 3: Herbed Shrimp w/ Baked Sweet Potatoes & Wilted Spinach
Meal 4: Ground Turkey & Veggie Rice Bowls
Meal 5: Black Bean Sloppy Joes w/ Nectarine Slices
