Here is your “at-a-glance” for the month:
July Week 1 – Gfree | July Week 1 – Paleo | July Week 1 – LowCarb | July Week 1 – SuperFast
July Week 2 – Gfree | July Week 2 – Paleo | July Week 2 – LowCarb | July Week 2 – SuperFast
July Week 3 – Gfree | July Week 3 – Paleo | July Week 3 – LowCarb | July Week 3 – SuperFast
July Week 4 – Gfree | July Week 4 – Paleo | July Week 4 – LowCarb | July Week 4 – SuperFast
July Week 5 – Gfree | July Week 5 – Paleo | July Week 5 – LowCarb | July Week 5 – SuperFast
July Week 1- Gfree
Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers, Quinoa & Avocado Salsa
Red, White & Blue Salad
Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Green Beans
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Quinoa
Meal 4: Veggie Tostados
Salad: Red, White & Blue Salad
Breakfast: Stuffed Sweet Potatoes w/ Sausage & Eggs
Snack: Rosemary Spiced Almonds
Dessert: Peanut Butter-Banana “Ice Cream”
July Week 1- Paleo
Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Avocado Salsa
Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Zucchini
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Mexican Grassfed Beef & Potato Hash
Salad: Red, White & Blue Salad
Breakfast: Stuffed Sweet Potatoes w/ Sausage & Eggs
Snack: Rosemary Spiced Almonds
Dessert: Almond Butter-Banana “Ice Cream”
July Week 1- LowCarb
Meal 1: Beef Enchilada Bowl w/ Avocado Salsa
Meal 2: Slow Cooker Greek Pork Shoulder w/ Sauteed Yellow Squash & Zucchini
Meal 3: Asian Turkey Bowls w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Pork Rind Baked Chicken w/ Roasted Broccoli & Radishes
Meal 5: Greek Pork Wraps w/ Roasted Green Beans & Mushrooms
Snack: Cucumbers w/ Avocado Salsa
July Week 1- SuperFast
Meal 1: Fennel & Zucchini Salmon Packets w/ Rice
Meal 2: Pesto Pasta w/ Steak Bites & Bell Peppers
Meal 3: Grilled Lime Chicken Thighs w/ Black Bean, Tomato & Avocado Salad
Meal 4: Tofu & Broccoli Fried Rice
Meal 5: Pesto Pork Chops w/ Roasted Carrots & Cauliflower
July Week 2- Gfree
Meal 1: Cold Creamy Gazpacho w/ Grilled Shrimp Kabobs
Meal 2: Grassfed Beef Burgers w/ Baked Potato Wedges & Snap Peas
Meal 3: Coconut Chicken w/ Honey Orange Sauce & Watermelon Mint Salad
Meal 4: Sausage & Kale Frittata
Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Strawberry-Mango Smoothie
Snack: Cucumber Slices
Dessert: Watermelon
July Week 2- Paleo
Meal 1: Cold Creamy Gazpacho w/ Grilled Shrimp Kabobs
Meal 2: Grassfed Beef Burgers w/ Baked Potato Wedges & Sauteed Spinach
Meal 3: Coconut Chicken w/ Honey Orange Sauce & Watermelon Mint Salad
Meal 4: Sausage & Kale Frittata
Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Strawberry-Mango Smoothie
Snack: Cucumber Slices
Dessert: Watermelon
July Week 2- LowCarb
Meal 1: Grilled Shrimp Kabobs w/ Grilled Zucchini & Mushrooms
Meal 2: Grassfed Beef Bacon Cheese Burgers w/ Sautéed Spinach
Steak Fajita Bowl
Meal 3: Coconut Chicken & Roasted Green Beans w/ Crumbled Bacon
Meal 4: Steak Fajita Bowls
Meal 5: Grilled Pork Chops w/ Lemon Aioli & Cauliflower Steaks
Snack: Herbed Olives
July Week 2- SuperFast
Meal 1: Spicy Grilled Shrimp & Nectarine Salad
Meal 2: Grilled Chicken, Sauteed Zucchini & Corn w/ Watermelon
Meal 3: Summer Quiche
Meal 4: Grilled Chicken Tacos w/ Creamy Jalapeno Sauce
Meal 5: Slow Cooker Italian Pork Loin w/ Fingerling Potatoes & Green Beans
Meal 1: Superfood Salad w/ Crispy Chickpeas
Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf
Meal 3: Chicken Stirfry w/ Portobello Mushrooms & Snow Pea & Sesame Quinoa
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Hard Boiled Eggs + Peaches
Snack: Prosciutto w/ Melon
Dessert: Fresh Cherries
July Week 3- Paleo
Meal 1: Superfood Salad w/ Crispy Chickpeas
Fresh Cherries
Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber & Red Onion Salad
Meal 3: Chicken Stirfry w/ Portobello Mushrooms & Bok Choy w/ Cauliflower Rice
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Hard Boiled Eggs + Peaches
Snack: Prosciutto w/ Melon
Dessert: Fresh Cherries
July Week 3- LowCarb
Meal 1: Mediterranean Chicken Salad Stuffed Avocados
Meal 2: Lemon-Parsley Salmon w/ Sauteed Zucchini & Asparagus
Meal 3: Chinese Pork Stir Fry over Cauliflower Rice
Meal 4: Grilled Steak Caprese Salad
Meal 5: Tex Mex Turkey Casserole
Snack: Peanut Butter “White Chocolate” Bars
July Week 3- SuperFast
Meal 1: Poached Tilapia w/ Asparagus, Zucchini & Corn
Meal 2: Grilled Pork Chop Caprese w/ Steamed Broccoli
Meal 3: Open Face Turkey, Spinach & Mushroom Lasagna
Meal 4: Slow Cooker Curry Chicken over Cauli Rice
Meal 5: Falafel Wraps w/ Grapes
Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
Mediterranean Stuffed Peppers
Meal 2: Mahi Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Crockpot BBQ Ribs w/ Corn-on-the-Cob & Smoky Lime Carrots
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Pineapple Nice Cream
July Week 4- Paleo
Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
Meal 2: Mahi Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Crockpot BBQ Ribs w/ Smoky Lime Carrots
Meal 4: Mediterranean Stuffed Bell Peppers
Salad: Broccoli & Apple Slaw
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Apricots & Almonds
Dessert: Pineapple Nice Cream
July Week 4- LowCarb
Meal 1: Pesto Chicken w/ Sauteed Kale & Crumbled Bacon
Meal 2: Slow Cooker Mississippi Roast w/ Roasted Green Beans
Meal 3: Pesto Pork Tenderloin w/ Roasted Asparagus & Mushrooms
Meal 4: Mediterranean Stuffed Bell Peppers
Meal 5: Grilled Shrimp Taco Bowls
Snack: Bacon & Egg Sammies
July Week 4- Super Fast
Meal 1: Pan Seared Cajun Salmon over Sauteed Rice & Spinach
Meal 2: Grilled Chicken w/ White BBQ Sauce, Corn on the Cob & Watermelon
Meal 3: Black Bean Fajita Bowls w/ Green Rice
Meal 4: Roasted Pork Tenderloin w/ Kale & Cabbage Slaw
Meal 5: Sausage & Pasta Skillet
July Week 5- Gfree
Mexican Pork Salad
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies
Meal 2: Bruschetta Salsa Topped Cod w/ Swiss Chard & Shiitakes
Meal 3: Pizza Soup
Meal 4: Blackbean Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Gluten-Free Banana Pancakes
Snack: Apples w/ Pecan Butter
Dessert: Cranberry-Walnut Dark Chocolate Drops
July Week 5- Paleo
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies
Meal 2: Bruschetta Salsa Topped Cod w/ Swiss Chard & Shiitakes
Meal 3: Pizza Soup
Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Paleo Banana Pancakes
Snack: Apples w/ Pecan Butter
Dessert: Cranberry-Walnut Dark Chocolate Drops
July Week 5- LowCarb
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Cauliflower Mash
Meal 2: Marinated Flank Steak w/ Grilled Zucchini, Peppers & Mushrooms
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Trout w/ Shaved Brussels & Bacon
Meal 5: Slow Cooker Chicken Stew
Snack: Brie w/ Pinenuts
July Week 5- SuperFast
Meal 1: Spaghetti w/ Shrimp, Brussels Sprouts & Kale
Meal 2: Broccoli Rice, Kale & Tomato Frittata
Meal 3: Sheet Pan Balsamic Chicken, Carrot & Cauliflower
Meal 4: Ground Turkey, Mushrooms & Spinach over Slow Cooker Polenta
Meal 5: Cajun Baked Pork Chops w/ Autumn Apple & Pear Salad
