Here is your “at-a-glance” for the month:
June Week 1 – Gfree | June Week 1 – Paleo | June Week 1 – LowCarb | June Week 1 – SuperFast
June Week 2 – Gfree | June Week 2 – Paleo | June Week 2 – LowCarb | June Week 2 – SuperFast
June Week 3 – Gfree | June Week 3 – Paleo | June Week 3 – LowCarb | June Week 3 – SuperFast
June Week 4 – Gfree | June Week 4 – Paleo | June Week 4 – LowCarb | June Week 4 – SuperFast
June Week 1- Gfree
Meal 1: Baked Halibut w/ Cauliflower Steaks & Quinoa
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Gingered Beef & Veggie Stir Fry w/ Sesame Quinoa
Meal 4: Frittata w/ Arugula, Tomato, Mushrooms, Olives & Feta w/ Dilled Cucumbers
Salad: Blueberry, Walnut & Goat Cheese Salad
Breakfast: Tropical Breakfast Smoothie
Snack: Carrots Dipped in Dilled Yogurt
Dessert: Pineapple & Raspberry Popsicles
June Week 1- Paleo
Meal 1: Baked Halibut w/ Cauliflower Steaks
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Gingered Beef & Veggie Stir Fry
Meal 4: Frittata w/ Arugula, Tomato, Mushrooms, Olives & Feta w/ Dilled Cucumbers
Salad: Blueberry, Walnut & Goat Cheese Salad
Breakfast: Tropical Breakfast Smoothie
Snack: Carrots Dipped in Dilled Yogurt
Dessert: Pineapple & Raspberry Popsicles
June Week 1- LowCarb
Meal 1: Grilled Balsamic Pork Chops w/ Roasted Asparagus & Mushrooms
Southwestern Steak Salad
Meal 2: Southwestern Steak Salad
Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans
Meal 4: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Meal 5: Creamy Cajun Turkey Meatballs over Cauli Mash
Snack: Snickerdoodle Coconut Fudge
June Week 1- SuperFast
Meal 1: Sesame Shrimp w/ Bok Choy & Brown Rice
Meal 2: California Veggie Bowl
Meal 3: Italian Marinated Chicken w/ Brown Rice & Sauteed Kale
Meal 4: Lamb Chops w/ Herbed Garlic Wine Sauce, Green Beans & Brussels Sprouts
Meal 5: Ground Turkey Tostadas
June Week 2- Gfree
Cobb Salad
Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Honeydew Slices
Meal 2: BLTA Salad w/ Ranch Dressing
Meal 3: Cod Picatta w/ Pancetta & Lentils
Meal 4: Grilled Chicken w/ PB Dipping Sauce & Thai Roasted Eggplant & Cauliflower
Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Chocolate Cherry Decadence Smoothie Bowl
Snack: Broccoli w/ “Ranch” Dressing
Dessert: Gluten Free Cookie Dough Bites
June Week 2- Paleo
Meal 1: Grilled Balsamic Pork Chops w/ Asparagus & Cantaloupe Slices
Meal 2: BLTA Salad w/ “Ranch” Dressing
Meal 3: Cod Picatta w/ Mashed Cauliflower
Meal 4: Grilled Chicken w/ AB Dipping Sauce, Thai Roasted Eggplant & Cauliflower
Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Chocolate Cherry Decadence Smoothie Bowl
Snack: Broccoli w/ “Ranch” Dressing
Dessert: Paleo Cookie Dough Bites
June Week 2- LowCarb
Meal 1: Grilled Ginger-Lime Flank Steak w/ Onions, Bell Peppers & Mushrooms
Meal 2: Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Mushroom & Kale Frittata w/ Blackberries
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Meal 5: Sheet Pan Crispy Parmesan Pork Chops w/ Roasted Zucchini & Summer Squash
Snack: No Bake Brownie Bites
June Week 2- SuperFast
Meal 1: Salmon w/ Dill Mustard Sauce over Quinoa Tomato Salad
Meal 2: Arugula Salad w/ Quinoa, Roasted Grapes, Goat Cheese & Pine Nuts
Meal 3: Sheet Pan Chicken w/ Broccoli & Sweet Potatoes
Meal 4: Cherry Balsamic Pork Tenderloin w/ Roasted Green Beans & Shallots
Meal 5: Guacamole Burgers w/ Watermelon Wedges
June Week 3- Gfree
Meal 1: Grilled Ginger-Lime Flank Steak, Bell Pepper & Plums
Meal 2: BBQ Shrimp w/ Polenta & Green Beans
Meal 3: Summer Pasta Salad
Meal 4: Turkey & Carrot BBQ Meatballs w/ Japanese Sweet Potatoes
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Lemon Raspberry Muffins
Snack: Watermelon
Dessert: Dark Chocolate & Macadamia Nuts
June Week 3- Paleo
Meal 1: Grilled Ginger-Lime Flank Steak, Bell Pepper & Plums
Meal 2: BBQ Shrimp w/ Mashed Potatoes & Broccoli
Meal 3: Summer “Pasta” Salad
Meal 4: Turkey & Carrot BBQ Meatballs w/ Japanese Sweet Potatoes
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Mushroom & Kale Frittata Muffins
Snack: Watermelon
Dessert: Dark Chocolate & Macadamia Nuts
June Week 3- LowCarb
Meal 1: Korean Beef
Meal 2: Pork & Veggie Kabobs
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese
Meal 5: Shrimp, Romaine & Avocado Wraps
Snack: Celery w/ Peanut Butter
June Week 3- Super Fast
Meal 1: Slow Roasted Citrus Trout w/ Baked Sweet Potatoes & Sauteed Asparagus
Meal 2: Moroccan Pork & Vegetable Kebabs w/ Mint Yogurt Sauce & Mango Slices
Meal 3: One Pot Spanish Chicken & Rice
Meal 4: Pasta w/ Ground Turkey, Spinach & Sun Dried Tomatoes
Meal 5: Summer Shakshuka
June Week 4- Gfree
Meal 1: Niçoise Salad
Nicoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
Salad: Mixed Greens w/ Grapes, Walnuts & Goat Cheese
Breakfast: Hard Boiled Eggs & Oranges
Snack: Curried Cashews & Raisins
Dessert: Chocolate Dipped Bananas
June Week 4- Paleo
Meal 1: Niçoise Salad
Meal 2: Pork, Pineapple & Veggie Kabobs
Meal 3: Bison Burgers w/ Sweet Potato Wedges & Green Apple Coleslaw
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Honey-Glazed Carrots
Salad: Mixed Greens w/ Grapes, Walnuts & Goat Cheese
Breakfast: Hard Boiled Eggs & Oranges
Snack: Curried Cashews & Raisins
Dessert: Chocolate Dipped Bananas
June Week 4- Low Carb
Meal 1: Lemony Salmon Cakes w/ Sauteed Spinach & Mushrooms
Meal 2: Balsamic Chicken Thighs w/ Parmesan Brussels Sprouts
Meal 3: Steaks w/ Sautéed Swiss Chard and Cauli Mash
Meal 4: Chicken Egg Roll in a Bowl
Meal 5: Bell Pepper Sandwiches w/ Kale Chips
Snack: Peanut Butter Balls
June Week 4- Super Fast
Meal 1: Baked Salmon w/ Poblano Lime Sauce & Melon Salad
Meal 2: Summer Vegetable Egg Fried Rice
Meal 3: Grilled Chicken, Zucchini & Bell Pepper Bowls w/ Poblano Lime Sauce
Meal 4: Grilled Steak Salad w/ Tomatoes & Avocado
Meal 5: Italian Sausage w/ Marinara over Spaghetti & Steamed Broccoli