Here is your “at-a-glance” for the month:
April Week 1 – Gfree | April Week 1 – Paleo | April Week 1 – LowCarb | April Week 1 – SuperFast
April Week 2 – Gfree | April Week 2 – Paleo | April Week 2 – LowCarb | April Week 2 – SuperFast
April Week 3 – Gfree | April Week 3 – Paleo | April Week 3 – LowCarb | April Week 3 – SuperFast
April Week 4 – Gfree | April Week 4 – Paleo | April Week 4 – LowCarb | April Week 4 – SuperFast
April Week 5 – Gfree | April Week 5 – Paleo | April Week 5 – LowCarb | April Week 5 – SuperFast
April Week 1- Gfree
Eggs Baked in Avocado
Meal 1: BBQ Shrimp w/ Mashed Sweet Potatoes & Snap Peas
Meal 2: Italian Chicken w/ Roasted Carrots, Parsnips & Fennel
Meal 3: BBQ Ribs w/ Potato Salad & Steamed Broccoli
Meal 4: California Veggie Salad
Salad: Spinach w/ Mango, Avocado & Walnuts
Breakfast: Eggs Baked in Avocado w/ Oranges
Snack: Celery w/ Olive Dip
Dessert: Cherry Cobbler
April Week 1- Paleo
Meal 1: BBQ Shrimp w/ Mashed Sweet Potatoes
Meal 2: Italian Chicken w/ Roasted Carrots, Parsnips & Fennel
Meal 3: BBQ Ribs w/ Potato Salad & Steamed Zucchini
Meal 4: California Chicken & Veggie Salad
Salad: Spinach w/ Mango, Avocado & Walnuts
Breakfast: Eggs Baked in Avocado w/ Oranges
Snack: Celery w/ Olive Dip
Dessert: Cherry Cobbler
April Week 1- LowCarb
Meal 1: Slow Cooker Pot Roast w/ Parmesan Roasted Brussels Sprouts
Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Cauliflower Steaks
Meal 3: Roast Beef Wraps w/ Spicy Coleslaw
Meal 4: Kale & Tomato Frittata
Meal 5: Pork & Broccoli Stir Fry over Cauli Rice
Snack: Prosciutto + Avocado Roll-Ups
April Week 1- Super Fast
Meal 1: Salmon w/ Parsley Lemon Sauce over Quinoa & Sauteed Zucchini
Meal 2: Teriyaki Pork w/ Sauteed Cauli Rice & Baby Bok Choy
Meal 3: Greek Chicken Bowl
Meal 4: Teriyaki Burger w/ Shredded Cabbage & Sugar Snap Peas
Meal 5: One Pot Pasta w/ Chickpeas & Spinach
April Week 2- Gfree
Meal 1: Mustard-Dill Salmon, Asparagus & Purple Potatoes
Meal 2: Bison Strip Steaks, Green Beans & Mashed Cauliflower
Meal 3: Chicken & Bell Pepper Tacos w/ Jicama & Guacamole
Meal 4: Ratatouille Pasta
Salad: Arugula w/ Roasted Beets & Pumpkin Seeds
Breakfast: Veggie Breakfast Tacos
Snack: Kiwis w/ Brazil Nuts
Dessert: Coconut Macaroons
April Week 2- Paleo
Meal 1: Mustard-Dill Salmon, Asparagus & Purple Potatoes
Meal 2: Bison Strip Steaks, Broccoli & Mashed Cauliflower
Meal 3: Chicken & Bell Pepper Lettuce Wrap w/ Jicama & Guacamole
Meal 4: Ratatouille w/ Grilled Pork Chops
Salad: Arugula w/ Roasted Beets & Pumpkin Seeds
Breakfast: Veggie Breakfast Scramble
Snack: Kiwis w/ Brazil Nuts
Dessert: Coconut Macaroons
April Week 2- LowCarb
Meal 1: Garlic Butter Salmon w/ Lemony Herbed Noodle Salad
Meal 2: Bison Meatloaf w/ Sauteed Spinach & Mashed Cauliflower
Meal 3: Chicken & Bell Pepper Lettuce Wrap “Tacos” w/ Guacamole
Meal 4: Mixed Green Salad w/ Shrimp, Roasted Beets & Pumpkin Seeds
Meal 5: BBQ Beef & Cauliflower Skillet
Snack: Pistachio Vanilla Bites
April Week 2- Super Fast
Meal 1: Pan Fried Tilapia w/ Tuscan Roasted Asparagus & Tomatoes
Meal 2: Sheet Pan Caesar Chicken & Broccoli w/ Quinoa
Meal 3: Slow Cooker Mississippi Pork Roast w/ Roasted Potatoes & Brussels Sprouts
Meal 4: Green Bean Caesar Salad Bowl w/ Toasted Walnuts
Meal 5: Pork & Provolone Sandwich w/ Grapes & Veggie Sticks
April Week 3- Gfree
Meal 1: Slow Cooker Spring Lamb Roast w/ Roasted Potatoes & Brussels Sprouts
Meal 2: Ginger-Sesame Roasted 
Pork Chops w/ Stir Fried Veggies
Meal 3: Left-Over Lamb Roast w/ Polenta & Sautéed Kale
Meal 4: Carrot & Zucchini Frittata with Strawberries
Salad: Mixed Greens, Grapes, Avocado & Sunflower Seeds
Breakfast: Shakshuka
Snack: Turkey + Mustard + Avocado Roll-Ups
Dessert: Chocolate Cashew Milk
April Week 3- Paleo
Meal 1: Slow Cooker Spring Lamb Roast w/ Roasted Potatoes & Brussels Sprouts
Meal 2: Ginger-Sesame Roasted Pork Chops w/ Stir Fried Veggies
Meal 3: Left-Over Lamb Roast w/ Mashed Sweet Potatoes & Sautéed Kale
Meal 4: Carrot & Zucchini Frittata with Strawberries
Salad: Mixed Greens, Grapes, Avocado & Sunflower Seeds
Breakfast: Shakshuka
Snack: Turkey + Mustard + Avocado Roll-Ups
Dessert: Chocolate Cashew Milk
April Week 3- LowCarb
Meal 1: Grilled Coconut Lime Shrimp over Summer Squash Noodles
Meal 2: Italian Chicken w/ Roasted Fennel & Broccoli
Meal 3: Chorizo & Veggie Wraps
Meal 4: Cheesy Hamburger Casserole
Meal 5: Greek Ground Turkey Salad
Snack: Pickles & Cheese
April Week 3- Super Fast
Meal 1: Lemon Coriander Cod over Brown Rice w/ Roasted Yellow Squash & Zucchini
Meal 2: Grilled Chicken, Spinach & Arugula Salad w/ Strawberry Lemon Poppy Seed Dressing
Meal 3: Spring Pasta w/ Grilled Chicken & Vegetables
Meal 4: Slow Cooker Mongolian Beef & Broccoli Brown Rice Bowl
Meal 5: Black Bean Tacos
April Week 4- Gfree
Breakfast Quesadilla
Meal 1: Roasted Garlic & Mushroom Marinara over Gluten-Free Pasta
Meal 2: Lamb Burgers w/ Greek Salad
Meal 3: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli
Meal 4: Thai Coconut Chicken & Veggie Soup
Salad: Spinach, Blueberry, Pecans & White Cheddar
Breakfast: Bison, Sweet Potato, Spinach & Mushroom Hash
Snack: Blueberries & Pistachios
Dessert: Strawberry Soup
April Week 4- Paleo
Meal 1: Roasted Garlic & Mushroom Marinara over Zucchini Noodles
Meal 2: Lamb Burgers w/ Greek Salad
Meal 3: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli
Meal 4: Thai Coconut Chicken & Veggie Soup
Salad: Spinach, Blueberry, Pecans & White Cheddar
Breakfast: Bison, Sweet Potato, Spinach & Mushroom Hash
Snack: Blueberries & Pistachios
Dessert: Strawberry Soup
April Week 4- LowCarb
Meal 1: Lemon Baked Cod w/ Roasted Parmesan Green Beans
Meal 2: Garlicky Steak Bites over Lemon Zoodles w/ Mushrooms
Meal 3: Low Carb Chicken Fried Rice
Meal 4: Bison & Veggie Collard Wraps
Meal 5: One Skillet Salsa Pork Chops w/ Summer Squash & Peppers
Snack: Peanut Butter Chocolate Chip Bites
April Week 4- Super Fast
Meal 1: Coconut Lime Pineapple Shrimp over Rice
Meal 2: Sheet Pan Chicken Thighs, Carrots & Cauliflower w/ Tahini Dressing
Meal 3: Ground Turkey Fajitas
Meal 4: Sweet Potato & Chickpea Buddha Bowl w/ Tahini Dressing
Meal 5: One Pot Sausage, Broccoli & Tomato Pasta
April Week 5- Gfree
Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumbers & Walnuts
Meal 2: Grilled Lemon Chicken Tenders w/ Grilled Asparagus & Corn
Meal 3: Steaks, Baked Potatoes & Green Beans
Meal 4: Mexican Zucchini Stuffed w/ Pinto Beans, Mushrooms, Bell Peppers & Tomato Sauce
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Strawberry Chia Jam w/ Rice Cakes
Snack: Seaweed Snack
Dessert: Berry Peachy Fruit Salad
April Week 5- Paleo
Meal 1: Salmon over Mixed Greens w/ Strawberries, Cucumbers & Walnuts
Meal 2: Grilled Lemon Chicken Tenders w/ Grilled Asparagus & Pineapple
Meal 3: Steaks, Baked Sweet Potatoes & Sautéed Swiss Chard
Meal 4: Mexican Kabobs
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Strawberry Chia Jam w/ Paleo Pancakes
Snack: Seaweed Snacks
Dessert: Berry Peachy Fruit Salad
April Week 5- LowCarb
Meal 1: Smoky Paprika Chicken w/ Roasted Parmesan Fennel
Meal 2: Cod w/ Roasted Artichokes & Olives over Spinach
Meal 3: Herbed Lemon Grilled Pork Chops w/ Roasted Green Beans
Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
Meal 5: Green Chili Beef Burrito Bowls
Snack: Mini Charcuterie
April Week 5- Super Fast
Meal 1: Sauteed Shrimp over Lemony Herbed Couscous w/ Zucchini
Meal 2: Slow Cooker Greek Pork Shoulder w/ Cauli Rice & Spinach
Meal 3: Lentil Shepherd’s Pie
Meal 4: Mixed Greens w/ Pork, Chickpeas & Feta w/ Lemon Herb Dressing
Meal 5: Ginger Turkey, Kale & Rice Noodle Soup