Here is your “at-a-glance” for the month:
February Week 1 – Gfree | February Week 1 – Paleo | February Week 1 – LowCarb | February Week 1 – SuperFast
February Week 2 – Gfree | February Week 2 – Paleo | February Week 2 – LowCarb | February Week 2 – SuperFast
February Week 3 – Gfree | February Week 3 – Paleo | February Week 3 – LowCarb | February Week 3 – SuperFast
February Week 4 – Gfree | February Week 4 – Paleo | February Week 4 – LowCarb | February Week 4 – SuperFast
February Week 1- Gfree
Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Red Pepper & Sweet Potato Soup
Meal 2: Honey BBQ Chicken w/ Coleslaw & Purple Potato Cubes
Meal 3: Veggie Chopped Salad w/ Artichokes, White Beans, Tomatoes & Feta
Meal 4: Classic Beef & Root Veggie Stew
Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
Nut Butter & Cherry Breakfast Cookies
Breakfast: Peanut Butter & Cherry Breakfast Cookies
Snack: Celery Sticks w/ Black Bean Hummus
Dessert: Gluten Free Cookie Dough Bites
February Week 1- Paleo
Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Red Pepper & Sweet Potato Soup
Meal 2: Honey BBQ Chicken w/ Coleslaw & Purple Potatoes
Meal 3: Chicken Chopped Salad w/ Artichokes, Tomatoes & Feta
Meal 4: Classic Beef & Root Veggie
Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
Breakfast: Almond Butter & Cherry Breakfast Cookies
Snack: Cucumber Slices w/ Southwestern Hummus
Dessert: Paleo Cookie Dough Bites
February Week 1- LowCarb
Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Asparagus
Meal 2: Oriental Cashew Chicken w/ Zoodles
Meal 3: Stuffed Pork Chops w/ Sauteed Spinach
Meal 4: Fajita Steak Bowls w/ Lime Cilantro Cauli Rice
Meal 5: Greek Turkey Wraps w/Tzatziki Sauce
Snack: Celery w/ Cream Cheese & Pistachios
February Week 1- SuperFast
Meal 1: Shrimp Tacos w/ Cabbage & Creamy Cilantro Lime Sauce
Meal 2: Pork Chops over Arugula & Pear Salad
Meal 3: Steak & Baked Potatoes w/ Roasted Broccoli
Meal 4: Turkey Taco Rice Skillet
Meal 5: Mediterranean Frittata
February Week 2- Gfree
Meal 1: Shrimp, Mushrooms & Feta in Tomato Sauce w/ Brown Rice
Turkey & Zucchini Lasagna
Meal 2: Sausage, White Bean, Potato & Chard Soup
Meal 3: Chicken w/ Peanut Dipping Sauce, Sesame Broccoli & Brown Rice
Meal 4: Turkey & Zucchini Lasagna
Salad: Grapefruit & Avocado Salad w/ Champagne Vinaigrette
Breakfast: Oatmeal w/ PB & Bananas
Snack: Bell Pepper Slices w/ Peanut Dipping Sauce
Dessert: PB-Cocoa Oatmeal Cookies
February Week 2- Paleo
Meal 1: Seared Tuna w/ Mashed Sweet Potato & Asparagus
Meal 2: Slow Baked Brisket w/ Braised Cabbage & Carrots
Meal 3: Chicken w/ Almond Butter Dipping Sauce, Sesame Broccoli & Cauliflower Rice
Meal 4: Turkey & Zucchini Lasagna
Salad: Grapefruit & Avocado Salad w/ Champagne Vinaigrette
Breakfast: Brisket w/ Eggs, Spinach & Avocado
Snack: Bell Pepper Slices w/ Almond Butter Dipping Sauce
Dessert: Chewy Cocoa Cookies
February Week 2- LowCarb
Meal 1: Seared Tuna w/ Zucchini & Asparagus
Meal 2: Meatballs w/ Cream Sauce over Cauliflower Mash & Sauteed Kale
Meal 3: Chicken w/ Almond Butter Dipping Sauce & Sesame Broccoli
Meal 4: Turkey Taco Salad
Meal 5: Rosemary Pork Tenderloin w/ Shallots, Green Beans & Bacon
Snack: Chocolate Almond Bites
February Week 2- SuperFast
Meal 1: Smoky Lime Salmon w/ Spiced Rice & Roasted Cauliflower
Meal 2: Thai Chicken Salad
Meal 3: Ground Turkey & Mushroom Stuffed Acorn Squash
Meal 4: Spiced Sweet Potato & Chickpea Bowl
Meal 5: Roasted Pork Tenderloin w/ Greens & Peas
February Week 3- Gfree
Turkey Taco Soup
Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies
Meal 2: Cauliflower & Apple Soup
Meal 3: Curried Slow Cooker Short Ribs w/Polenta
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Olives & Cheese
Dessert: Cinnamon Honey Coconut “Ice Cream” w/ Walnuts
February Week 3- Paleo
Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies
Meal 2: Cauliflower & Apple Soup
Meal 3: Curried Slow Cooker Short Ribs w/ Mashed Sweet Potato
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Tangelos & Brazil Nuts
Dessert: Cinnamon Honey Coconut “Ice Cream” w/ Walnuts
February Week 3- LowCarb
Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies
Meal 2: Cajun Shrimp w/ Wilted Spinach Salad
Meal 3: Slow Cooker Italian Short Ribs w/ Roasted Green Beans
Meal 4: Asian Turkey Lettuce Wraps
Meal 5: Chicken & Zoodles w/ Tomato Cream Sauce
Snack: Chocolate Coconut Bites
February Week 3- SuperFast
Meal 1: Lemon Pepper Cod w/ Roasted Green Beans & Potatoes
Meal 2: Beef & Broccoli Noodle Stir Fry
Meal 3: Parmesan Chicken Burgers w/ Grapes
Meal 4: Greek Turkey & Rice Skillet
Meal 5: Curry Vegetable & Lentil Soup
February Week 4- Gfree
Baked Apples
Meal 1: Beef Stir Fry w/ Broccoli & Sesame Quinoa
Meal 2: Chili Roasted Sea Bass w/ Mexican Quinoa Pilaf
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Pinto Bean, Kale & Sweet Potato Soup
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Black Bean, Bell Pepper & Onion Scramble w/ Avocado
Snack: Pear w/ Sunflower Seed Butter
Dessert: Baked Apples w/ Cherries & Almonds
February Week 4- Paleo
Meal 1: Beef Stir Fry w/ Broccoli & Cauliflower Rice
Meal 2: Chili Roasted Sea Bass w/ Sweet Potato Wedges
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Sausage, Kale & Sweet Potato Soup
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Bell Pepper & Onion Scramble w/ Avocado
Snack: Pear w/ Sunflower Seed Butter
Dessert: Baked Apples w/ Cherries & Almonds
February Week 4- LowCarb
Meal 1: Beef Stir Fry w/ Broccoli
Meal 2: Cumin Blackened Tilapia w/ Roasted Zucchini & Mushrooms
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage
Meal 4: Mixed Greens w/ Chicken, Strawberries, Pecans & Goat Cheese
Meal 5: Shrimp, Asparagus & Cauliflower Risotto
Snack: Curry Spiced Almonds
February Week 4- SuperFast
Meal 1: Red Snapper in Crazy Water w/ Sourdough Bread
Meal 2: Slow Cooker Turkey Breast w/ Wild Rice & Roasted Carrots
Meal 3: Lemony Pasta w/ Chicken & Zucchini
Meal 4: Turkey Salad Lettuce Wraps w/ Cranberries & Walnuts
Meal 5: Mixed Greens w/ Kidney Beans, Pears, Goat Cheese & Pecans
