Here is your “at-a-glance” for the month:
January Week 1 – Gfree | January Week 1 – Paleo | January Week 1 – LowCarb
January Week 2 – Gfree | January Week 2 – Paleo | January Week 2 – LowCarb
January Week 3 – Gfree | January Week 3 – Paleo | January Week 3 – LowCarb
January Week 4 – Gfree | January Week 4 – Paleo | January Week 4 – LowCarb
January Week 5 – Gfree | January Week 5 – Paleo | January Week 5 – LowCarb
January Week 1- Gfree
Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Lamb Kofta w/ Tahini Sauce & Mediterranean Quinoa
Meal 4: Potato & Bacon Soup
Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber, & Walnuts
Breakfast: “Good Luck” Scramble
Snack: Popcorn Baggies w/ Coconut Chips
Dessert: Boozy Puerto Rican Rum Balls
January Week 1- Paleo
Meal 1: Honey Ginger Salmon w/ Roasted Mushrooms & Acorn Squash
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 2: Lamb Kofta w/ Tahini Sauce & Parsley Cauliflower Rice
Meal 4: “Good Luck” Soup
Puerto Rican Rum Balls
Salad: Mixed Greens w/ Pomegranate, Avocado, Cucumber & Walnuts
Breakfast: Mixed Berry Green Smoothie
Snack: Golden Turmeric Milk
Dessert: Boozy Puerto Rican Rum Balls
January Week 1- LowCarb
Meal 1: Salmon over Spiced Broccoli Rice w/ Pistachios
Meal 2: Salt & Pepper Roasted Drumsticks w/ Roasted Mushrooms & Asparagus
Meal 3: Mediterranean Lamb Burgers w/ Roasted Radishes
Meal 4: Cheeseburger Salad
Meal 5: Pork Fried Rice
Snack: Pecan Bites
January Week 1- SuperFast
Meal 1: Seared Salmon over Winter Caesar Salad
Meal 2: Cauli Rice & Tomato Stuffed Portobello Mushrooms w/ Baked Cinnamon Pears
Meal 3: Teriyaki Noodles w/ Beef & Vegetables
Meal 4: Garlic Pork Bites over Curry Spiced Couscous & Broccoli
Meal 5: Roasted Rosemary Maple Chicken w/ Potatoes & Brussels Sprouts
January Week 2- GF
Meal 1: Swordfish Puttanesca over Gluten Free Pasta
Meal 2: Goat Cheese, Tomato, & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
Meal 3: Spaghetti Squash w/ Beef & Mushroom Marinara Sauce
Meal 4: Chipotle 3-Bean Veggie Chili
Salad: Mixed Greens w/ Beets, Shaved Fennel, Goat Cheese & Walnuts
Breakfast: Strawberry Jam w/ Rice Cakes
Snack: Bananas w/ Spiced Peanut Butter
Dessert: Chocolate Mousse
January Week 2- Paleo
Meal 1: Swordfish Puttanesca w/ Mashed Cauliflower
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
Meal 3: Meatza
Meal 4: Chipotle Bison & Veggie Chili
Salad: Mixed Greens w/ Beets, Shaved Fennel, Goat Cheese & Walnuts
Breakfast: Strawberry Jam w/ Paleo Pancakes
Snack: Bananas w/ Spiced Almond Butter
Dessert: Chocolate Mousse
January Week 2- LowCarb
Meal 1: Philly Cheesesteak Wraps
Meal 2: Slow Cooker Garlic Parmesan Chicken w/ Cauliflower & Broccoli
Meal 3: Meatza
Meal 4: Salmon Teriyaki Bowl
Meal 5: Parmesan Turkey Meatballs w/ Zucchini Ribbons & Tomatoes
Snack: Snickerdoodle Bars
January Week 2- SuperFast
Blackened Tilapia Tacos w/ Creamy Salsa Verde, Avocados & Cilantro
Meal 2: Quinoa Vegetable & Bean Soup
Meal 3: Slow Cooker Pork Shoulder w/ Baked Sweet Potatoes & Lemony Garlic Kale
Meal 4: Sheet Pan Walnut Crusted Chicken w/ Broccoli & Cauliflower
Meal 5: Pork Ragu Linguini w/ Mushrooms & Spinach
January Week 3- Gfree
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash
Meal 2: Maple Mustard Pork w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Tom Kha Gai Soup
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Shakshuka
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 3- Paleo
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash
Maple Mustard Pork
Meal 2: Maple Mustard Pork w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Tom Kha Gai Soup
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Shakshuka
Snack: Kiwi + Pistachios
Dessert: Cherry Berry Cobbler
January Week 3- LowCarb
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli
Meal 2: Pan Seared Moroccan Pork Chops w/ Roasted Daikon Radishes
Meal 3: Greek Salad Bowl Spiced Lamb
Meal 4: Slow Cooker Chicken Verde wraps w/ Avocado
Meal 5: Low Carb Dirty Rice w/ Ground Turkey Sausage
Snack: Olives & Cheese
January Week 3- SuperFast
Meal 1: Lemon Shrimp Pasta w/ Sun Dried Tomatoes, Spinach & Almond Crumbs
Meal 2: Parmesan Chicken Meatball Wraps w/ Lemon Aioli & Grape Walnut Salad
Meal 3: Sticky Pork w/ Red Peppers & Carrots over Broccoli Rice
Meal 4: Ground Turkey Spanish Rice
Meal 5: Lentil Power Bowl w/ Balsamic Dressing
January Week 4- Gfree
Meal 1: Mexican Pork Stew
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges
Meal 4: Pesto Rotini Pasta w/ Roasted Tomatoes & Mushrooms
Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
Breakfast: Baked Apples w/ Walnuts & Cherries
Snack: Baby Carrots w/ White Bean Hummus
Dessert: Dark Chocolate + Almonds
January Week 4- Paleo
Meal 1: Mexican Pork Stew
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges
Meal 4: Pesto Salmon w/ Roasted Tomatoes & Mushrooms
Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
Breakfast: Baked Apples w/ Walnuts & Cherries
Snack: Baby Carrots w/ Tahini
Dessert: Dark Chocolate + Almonds
January Week 4- LowCarb
Meal 1: Slow Cooker Low Carb Chili
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Herbed Shrimp w/ Broccoli & Cauliflower
Meal 4: Mediterranean Pesto Ground Turkey & Veggie Skillet
Meal 5: Bison Cheeseburgers w/ Dill Cucumber Salad
Snack: Almond Cookie Bites
January Week 4- SuperFast
Meal 1: Vegetarian Nicoise Salad
Meal 2: Lemon Tarragon Salmon w/ Roasted Broccoli & Cauliflower
Meal 3: Slow Cooker Chicken & Root Vegetable Stew
Meal 4: Sausage, Zucchini & Spinach Macaroni
Meal 5: Marinated Skirt Steak w/ Roasted Brussels Sprouts & Carrots
January Week 5- Gfree
Meal 1: Asian Glazed Sea Bass w/ Snow Peas & Shiitake Mushrooms
Meal 2: Turkey Italian Meatballs w/ Herbed Sweet Potatoes & Cucumber Slices
Meal 3: Steaks w/ Mashed Cauliflower & Broccoli
Meal 4: White Bean & Chicken Chili
Salad: Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds w/ Champagne Vinaigrette
Breakfast: Oatmeal w/ Cherries & Walnuts
Snack: Pears & Cashew Butter
Dessert: Chai Hot Cocoa
January Week 5- Paleo
Meal 1: Mahi Mahi w/ Pineapple Salsa & Roasted Asparagus
Meal 2: Chopped Salad
Meal 3: Marinated Flank Steak w/ Baked Potatoes & Sauteed Spinach
Meal 4: Italian Soup with Ground Bison
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Asparagus & Bacon Frittata w/ Feta
Snack: Cauliflower w/ “Ranch” Dressing
Dessert: Tropical Fruit Salad
Meal 1: Blackened Salmon Over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken Over Mixed Greens w/ Red Onions, Pine Nuts & Goat Cheese
Meal 3: Southwest Turkey & Broccoli Rice Casserole
Meal 4: Mushroom Pork Roulades w/ Roasted Broccoli
Meal 5: Reuben Cabbage Wraps w/ Spicy Mayo
Snack: Chocolate Covered Walnuts
January Week 5- SuperFast
Meal 1: Pumpkin Seed Pesto Linguine w/ Shrimp, Spinach & Sun Dried Tomatoes
Meal 2: Teriyaki Chicken, Broccoli & Mushrooms over Quinoa
Meal 3: Ground Turkey Taco Stuffed Sweet Potatoes
Meal 4: Roasted Peppers, Zucchini & White Bean Quinoa Bowls w/ Pesto
Meal 5: Teriyaki Steak w/ Roasted Parmesan Fingerling Potatoes & Brussels Sprouts
