Here is your “at-a-glance” for the month:
December Week 1 – Gfree | December Week 1 – Paleo | December Week 1 – LowCarb | December Week 1 – SuperFast
December Week 2 – Gfree | December Week 2 – Paleo | December Week 2 – LowCarb | December Week 2 – SuperFast
December Week 3 – Gfree | December Week 3 – Paleo | December Week 3 – LowCarb | December Week 3 – SuperFast
December Week 4 – Gfree | December Week 4 – Paleo | December Week 4 – LowCarb | December Week 4 – SuperFast
December Week 1- Gfree
Meal 1: Beef Braised in Red Wine w/ Carrots, Celery & Potatoes
Meal 2: Spinach-Pesto Salmon & Balsamic Quinoa Salad w/ Cranberries, Cucumber & Walnuts
Meal 3: Broccoli, Mushroom & Onion Stir Fry w/ Sesame Quinoa
Meal 4: Beef & Roasted Pepper Fajitas w/ Guacamole & Refried Beans
Salad: Arugula w/ Butternut Squash, Pomegranate &
Beef Fajitas w/ Guacamole
Pumpkin Seeds
Breakfast: Bell Pepper & Mushroom Breakfast Tacos w/ Guacamole
Snack: Kale Chips
Dessert: Clementine Oranges
December Week 1- Paleo
Meal 1: Beef Braised in Red Wine w/ Carrots, Celery & Potatoes
Meal 2: Spinach-Pesto Salmon & Side Salad w/ Cranberries, Cucumber & Walnuts
Meal 3: Broccoli, Mushroom & Onion Stir Fry w/ Sesame Cauliflower Rice
Meal 4: Beef & Roasted Pepper Fajitas w/ Guacamole
Salad: Arugula w/ Butternut Squash, Pomegranate & Pumpkin Seeds
Breakfast: Bell Pepper & Mushroom Breakfast Scramble w/ Guacamole
Snack: Kale Chips
Dessert: Clementine Oranges
December Week 1- LowCarb
Meal 1:Mini Meatloaf w/ Roasted Green Beans
Meal 2: Garlic Shrimp Zoodles w/ Sauteed Kale
Meal 3: Mediterranean Turkey Burgers w/ Steamed Broccoli
Meal 4: Citrus Ground Pork Tacos w/ Loaded Guacamole
Meal 5: Creamy Lemon Chicken over Cauli Rice
Snack: Celery w/ Peanut Butter
December Week 1- SuperFast
Meal 1: Snapper, White Beans & Kale Skillet
Meal 2: Slow Cooker Garlic Beef over Polenta w/ Roasted Carrots
Meal 3: Vegetarian Black Bean & Corn Chili
Meal 4: Garlic Beef over Mixed Greens Salad w/ Roasted Grapes, Pecans & Goat Cheese
Meal 5: Marinated Drumsticks w/ Roasted Broccoli & Almond Flour Biscuits
December Week 2- Gfree
Meal 1: Pecan Crusted Salmon w/ Green Beans & Roasted Butternut Squash
Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomato & Mushrooms
Meal 3: Potato & Onion Frittata w/ Grapes
Meal 4: Beef Minestrone Soup
Salad: Mixed Greens w/ Blueberries, Walnuts & Feta
Breakfast: Almond Flour Pancakes
Snack: Broccoli & Tomatoes w/ Hummus
Dessert: Dark Chocolate w/ Brazil nuts
December Week 2- Paleo
Meal 1: Pecan Crusted Salmon w/ Asparagus & Roasted Butternut Squash
Meal 2: Bacon & Chard Stuffed Chicken w/ Broccoli, Tomatoes & Mushrooms
Meal 3: Potato & Onion Frittata w/ Grapes
Meal 4: Beef Minestrone Soup
Salad: Mixed Greens w/ Blueberries, Walnuts & Feta
Breakfast: Almond Flour Pancakes
Snack: Broccoli & Tomatoes w/ Zucchini Hummus
Dessert: Dark Chocolate w/ Brazil nuts
December Week 2- LowCarb
Bacon & Chard Stuffed Chicken
Meal 1: Pecan Crusted Salmon w/ Asparagus & Mushrooms
Meal 2: Bacon & Chard Stuffed Chicken w/ Roasted Broccoli
Meal 3: Spinach, Bacon & Onion Frittata
Meal 4: Beef Minestrone Soup
Meal 5: Slow Cooker Pork & Slaw Wraps
Snack: Peanut Butter Cookie Bites
December Week 2- SuperFast
Meal 1: Seared Salmon over Mushroom & Zucchini Pilaf
Meal 2: Chicken, Apple & Cranberry Salad Wraps
Meal 3: Rigatoni w/ Roasted Eggplant & Marinara Sauce
Meal 4: Honey Sriracha Ground Turkey & Broccoli Bowls
Meal 5: Slow Cooker Moroccan Spiced Pork Stew
December Week 3- Gfree
Meal 1: Orange-Basil Turkey Breast w/ Fingerling Potatoes & Brussels Sprouts
Meal 2: Slow-Baked Brisket w/ Creamy Cauliflower & Leek Soup
Meal 3: Pizza Soup
Meal 4: Leek & Mushroom Frittata & Blueberries
Salad: Spinach w/ Apples, Cherries, Walnuts & Goat Cheese
Breakfast: Brown Rice Cake w/ Almond Butter & Banana
Snack: Celery + Almond Butter
Dessert: Pumpkin Pie Pudding
December Week 3- Paleo
Meal 1: Orange-Basil Turkey Breast w/ Brussels Sprouts & Delicata Squash
Meal 2: Slow-Baked Brisket w/ Creamy Cauliflower & Leek Soup
Meal 3: Pizza Soup
Meal 4: Leek & Mushroom Frittata & Blueberries
Salad: Spinach w/ Apples, Cherries, Walnuts & Goat Cheese
Breakfast: Green Eggs & Avocado Slices
Snack: Celery + Almond Butter
Dessert: Pumpkin Pie Pudding
December Week 3- LowCarb
Meal 1: Garlic Herbed Turkey Breast w/ Cheesy Brussels Sprouts
Meal 2: Slow-Baked Brisket w/ Roasted Broccoli & Leeks
Meal 3: Low Carb Sausage & Pepper Pizza
Meal 4: Fiesta Brisket Bowl
Meal 5: Roasted Red Pepper Chicken Tenders over Cauli Rice
Snack: Caprese Skewers
December Week 3- SuperFast
Meal 1: Seared Salmon over Mushroom & Zucchini Pilaf
Meal 2: Chicken, Apple & Cranberry Salad Wraps
Meal 3: Rigatoni w/ Roasted Eggplant & Marinara Sauce
Meal 4: Honey Sriracha Ground Turkey & Broccoli Bowls
Meal 5: Slow Cooker Moroccan Spiced Pork Stew
December Week 4- Gfree
Meal 1: Shrimp & Mushrooms Baked in Tomato Sauce w/ Lemon Rice
Meal 2: Orange Chicken & Broccoli w/ Coconut Rice
Meal 3: Penne Pasta w/ Chickpeas, Sundried Tomatoes & Broccoli
Meal 4: Turkey Taco Soup
Salad: Arugula w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: Kale, Sausage & Feta Cheese Frittata
Snack: Tangelos & Almonds
Dessert: Kiwi & Pomegranate Parfait
December Week 4- Paleo
Meal 1: Shrimp & Mushrooms Baked in Tomato Sauce
Kiwi & Pomegranate Parfait
Meal 2: Orange Chicken & Broccoli w/ Cauliflower Rice
Meal 3: Lamb Chops w/ Chimichurri & Mashed Winter Squash
Meal 4: Turkey Taco Soup
Salad: Arugula w/ Pear, Cranberry, Sliced Almonds & Goat Cheese
Breakfast: Kale, Sausage & Feta Cheese Frittata
Snack: Tangelos & Almonds
Dessert: Kiwi & Pomegranate Parfait
December Week 4- LowCarb
Meal 1: Crab Cakes w/ Roasted Asparagus & Tomatoes
Meal 2: Sheet Pan Balsamic Chicken w/ Broccoli & Cauliflower
Meal 3: One Skillet Ground Beef & Cabbage
Meal 4: Kale & Sausage Frittata
Meal 5: Greek Turkey Meatball Wraps
Snack: Cucumbers w/ Lemon-Garlic Aioli
December Week 4- SuperFast
Meal 1: Chicken Caprese Stuffed Potatoes
Meal 2: Pork Stir Fry w/ Carrots, Mushrooms, Snow Peas & Cashews
Meal 3: Garlic Chicken Pasta w/ Marinara & Roasted Green Beans
Meal 4: Ground Turkey Taco Casserole
Meal 5: Roasted Red Pepper, Tomato & White Bean Soup
