Here is your “at-a-glance” for the month:
November Week 1 – Gfree | November Week 1 – Paleo | November Week 1 – LowCarb | November Week 1 – SuperFast
November Week 2 – Gfree | November Week 2 – Paleo | November Week 2 – LowCarb | November Week 2 – SuperFast
November Week 3 – Gfree | November Week 3 – Paleo | November Week 3 – LowCarb | November Week 3 – SuperFast
November Week 4 – Gfree | November Week 4 – Paleo | November Week 4 – LowCarb | November Week 4 – SuperFast
November Week 1- Gfree
Meal 1: Ancho BBQ Glazed Salmon with Rosemary Roasted Mushrooms & Sweet Potatoes
Meal 2: Maple Mustard Chicken Thighs & Brussels Sprouts with Bacon
Meal 3: Ancho BBQ Turkey Meatballs with Sautéed Swiss Chard
Meal 4: Butternut Squash, Caramelized Onion & Blue Cheese Tart
Salad: Pear, Pomegranate, Hazelnut, Celery, Blue Cheese & Balsamic Vinaigrette
Breakfast: Roasted Mushroom, Caramelized Onion & Goat Cheese Breakfast Frittata
Snack: Celery, PB & Pomegranate
Dessert: Spiced Butternut Squash Bars
November Week 1- Paleo
Meal 1: Ancho BBQ Glazed Salmon with Rosemary Roasted Mushrooms & Sweet Potatoes
Meal 2: Maple Mustard Chicken Thighs & Brussels Sprouts with Bacon
Meal 3: Ancho BBQ Turkey Meatballs with Sautéed Swiss Chard
Meal 4: Butternut Squash, Caramelized Onion & Blue Cheese Tart
Salad: Pear, Pomegranate, Hazelnut, Celery, Blue Cheese & Balsamic Vinaigrette
Breakfast: Roasted Mushroom, Caramelized Onion & Goat Cheese Breakfast Frittata
Snack: Celery, Walnut Butter & Pomegranate
Almond Parmesan Crusted Tilapia w/ Red Pepper Cauli Rice
Dessert: Spiced Butternut Squash Bars
November Week 1- LowCarb
Meal 1: Almond Parmesan Crusted Tilapia w/ Red Pepper Cauli Rice
Meal 2: Herb Roasted Chicken w/ Brussels Sprouts
Meal 3: Italian Turkey Meatballs w/ Sautéed Swiss Chard
Meal 4: Bacon Avocado Burgers w/ Roasted Broccoli & Cauliflower
Meal 5: Chorizo Taco Soup
Snack: Cheddar Bacon Bites
November Week 1- SuperFast
Meal 1: Lemon Herb Baked Salmon w/ Lentils & Tomatoes
Meal 2: Chicken Tinga Tacos
Meal 3: Lentil Spinach Salad w/ Pears, Walnuts & Goat Cheese
Meal 4: Italian Chicken Noodle Vegetable Soup
Meal 5: Turkey Chorizo Burgers w/ Fruit & Veggie Crudité
November Week 2- Gfree
Meal 1: Pesto Sea Bass with Roasted Potatoes & Broccoli
Meal 2: Jerk Chicken with Plantains & Sautéed Spinach
Meal 3: Pesto Rotini with Pinenuts & Tomatoes
Meal 4: Grassfed Beef, Kale & Red Bean Chili
Salad: Mixed Greens with Oranges, Pecans & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Popcorn Baggies with Cherries & Walnuts
Dessert: Chocolate Pudding topped with Cacao Nibs
November Week 2- Paleo
Meal 1: Pesto Sea Bass with Roasted Potatoes & Broccoli
Meal 2: Jerk Chicken with Plantains & Sautéed Spinach
Meal 3: Sausage, Roasted Tomato & Pesto Spaghetti Squash
Meal 4: Grassfed Beef, Kale & Red Bean Chili
Salad: Mixed Greens with Oranges, Pecans & Feta Cheese
Breakfast: Cranberry & Hazelnut Baked Apples
Snack: Roasted Broccoli
Dessert: Chocolate Pudding topped with Cacao Nibs
November Week 2- LowCarb
Meal 1: Pesto Salmon w/ Roasted Green Beans
Meal 2: Steaks w/ Cauliflower Mash & Sauteed Kale
Meal 3: Sausage, Roasted Tomato & Pesto over Zoodles
Meal 4: Chicken Chile Relleno Casserole w/ Avocado Romaine Salad
Ginger Pork over Broccoli Rice w/ Bok Choy
Snack: Cucumbers + Pesto
November Week 2- SuperFast
Meal 1: Crusted Parmesan Tilapia w/ Sauteed Chard & Roasted Potatoes
Meal 2: Southwest Ground Turkey & Rice Stuffed Peppers
Meal 3: Cranberry Balsamic Chicken w/ Rice & Roasted Green Beans
Meal 4: Pork Lo Mein
Meal 5: Kale & Roasted Broccoli Caesar Salad w/ Chickpeas
November Week 3- Gfree
Turkey Zucchini Lasagna
Meal 1: Asian Salmon Pouches w/ Spinach, Mushroom & Bell Pepper
Meal 2: Chicken Stir Fry with Broccoli & Carrots
Meal 3: Kale & White Bean Soup
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens w/ Apple, Walnuts & Goat Cheese
Breakfast: Oatmeal with Apricots & Pistachios
Snack: Cucumber Slices
Dessert: Dark Chocolate Dipped Orange Slices
November Week 3- Paleo
Meal 1: Asian Salmon Pouches w/ Spinach, Mushroom & Bell Pepper
Meal 2: Chicken Stir Fry with Broccoli & Carrots
Meal 3: Sausage, Sweet Potato & Kale Soup
Meal 4: Turkey Zucchini Lasagna
Salad: Mixed Greens w/ Apple, Walnuts & Goat Cheese
Breakfast: Hard Boiled Eggs & Berries
Snack: Cucumber Slices
Dessert: Dark Chocolate Dipped Orange Slices
November Week 3- LowCarb
Meal 1: Cucumber Dill Salmon w/ Cauliflower Couscous
Meal 2: Chicken Stir-Fry w/ Broccoli & Red Peppers
Meal 3: Slow Cooker Pork Goulash
Meal 4: Turkey Zucchini Lasagna
Meal 5: Mushroom Swiss Burger w/ Roasted Radishes
Snack: Celery & Peanut Butter
November Week 3- SuperFast
Meal 1: One Pot Cajun Shrimp & Rice w/ Sauteed Spinach
Meal 2: Ground Chicken Picadillo over Rice
Meal 3: Ginger Ground Beef Salad w/ Peanut Dressing
Meal 4: Spiced Lamb Chops w/ Roasted Sweet Potatoes & Fennel
Meal 5: Noodle Bowl w/ Broccoli, Cauliflower & Peanut Sauce
November Week 4- Gfree
Honey Broiled Grapefruit
Meal 1: Curried Shrimp, Eggplant & Snow Peas w/ Quinoa
Meal 2: Balsamic Chicken w/ Italian Quinoa Pilaf
Meal 3: Mexican Stuffed Bell Peppers w/ Pinto Bean, Mushrooms & Tomato Sauce
Meal 4: Grassfed Beef & Vegetable Stew
Salad: Mixed Greens w/ Dried Cherries, Shaved Fennel, Sliced Almonds & Goat Cheese
Breakfast: Cabbage & Apples w/ Sausage
Snack: Carrots & Celery w/ Almond Butter
Dessert: Honey Broiled Grapefruit
November Week 4- Paleo
Meal 1: Curried Shrimp, Eggplant & Snow Peas w/ Quinoa
Meal 2: Balsamic Chicken w/ Italian Quinoa Pilaf
Meal 3: Mexican Stuffed Bell Peppers w/ Pinto Bean, Mushrooms & Tomato Sauce
Meal 4: Grassfed Beef & Vegetable Stew
Salad: Mixed Greens w/ Dried Cherries, Shaved Fennel, Sliced Almonds & Goat Cheese
Breakfast: Cabbage & Apples w/ Sausage
Snack: Carrots & Celery w/ Almond Butter
Dessert: Honey Broiled Grapefruit
November Week 4- LowCarb
Meal 1: Curried Shrimp, Eggplant & Asparagus
Meal 2: Slow Cooker Whole Chicken w/ Sauteed Cherry Tomatoes & Mushrooms
Meal 3: Mexican Stuffed Bell Peppers w/ Bison, Mushrooms & Tomato Sauce
Meal 4: Garlic Butter Pork Chops w/ Bacon & Spinach
Meal 5: Greek Lamb Bowls w/ Lemon Yogurt Sauce
Snack: Cheddar, Bacon & Chive Bites
November Week 4- SuperFast
Meal 1: Salmon Quinoa Super Veggie Salad w/ Creamy Lemon Herb Dressing
Meal 2: Curry Chicken w/ Cashew Cauli Rice & Peas
Meal 3: Ground Turkey, Zucchini & Mushroom Quinoa Bowl w/ Lemon Herb Dressing
Meal 4: Marinated Pork Tenderloin w/ Roasted Mini Potatoes & Green Beans
Meal 5: Vegetarian Enchilada Soup
