Here is your “at-a-glance” for the month:
October Week 1 – Gfree | October Week 1 – Paleo | October Week 1 – LowCarb | October Week 1 – SuperFast
October Week 2 – Gfree | October Week 2 – Paleo | October Week 2 – LowCarb | October Week 2 – SuperFast
October Week 3 – Gfree | October Week 3 – Paleo | October Week 3 – LowCarb | October Week 3 – SuperFast
October Week 4 – Gfree | October Week 4 – Paleo | October Week 4 – LowCarb | October Week 4 – SuperFast
October Week 5 – Gfree | October Week 5 – Paleo | October Week 5 – LowCarb | October Week 5 – SuperFast
October Week 1- Gfree
Beef & Butternut Squash Tagine
Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup
Meal 2: Lemon-Basil Shrimp w/ Italian Quinoa Salad
Meal 3: Beef & Butternut Squash Tagine over Quinoa
Meal 4: Veggie Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Snack: Grapes & Pistachios
Dessert: Cranberry-Pecan Baked Pears
October Week 1- Paleo
Meal 1: Pumpkin Seed Crusted Chicken w/ Vegan Broccoli Soup
Meal 2: Lemon-Basil Shrimp w/ Italian Side Salad
Meal 3: Beef & Butternut Squash Tagine
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Swiss Chard, Mushroom, Onion & Goat Cheese Frittata
Snack: Grapes & Pistachios
Dessert: Cranberry-Pecan Baked Pears
October Week 1- LowCarb
Meal 1: Creamy Tuscan Chicken & Spinach Skillet
Meal 2: Lemon-Basil Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Grilled Steak w/ Pomegranate, Walnuts & Blue Cheese Salad
Meal 4: Swiss Chard, Mushroom & Onion Frittata
Meal 5: Sweet Mustard Pork Meatballs w/ Roated Brussels Sprouts & Radishes
Snack: Turkey Bacon Pinwheels
October Week 1- SuperFast
Meal 1: Shrimp Pad Thai
Meal 2: Mustard Sage Pork Tenderloin w/ Roasted Carrots & Potatoes
Meal 3: Firecracker Ground Chicken over Rice w/ Broccoli
Meal 4: Mushroom Swiss Cheeseburgers w/ Sweet Potato Fries
Meal 5: Bean & Cheese Crispy Tacos w/ Mandarins
October Week 2- Gfree
Sweet Potato Pie
Spaghetti Squash w/ Grassfed Beef & Mushroom Marinara
Meal 2: Carrot & Snow Pea Stir Fry w/ Peanuts & Brown Rice
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash Halves & Sautéed Swiss Chard
Meal 4: Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Orange Segments, Pistachios & Champagne Vinaigrette
Breakfast: Baked Acorn Squash w/ Poached Eggs
Snack: Brussels Sprouts
Dessert: Sweet Potato Pie
October Week 2- Paleo
Meal 1: Spaghetti Squash w/ Grassfed Beef & Mushroom Marinara
Meal 2: Carrot & Asparagus Stir Fry w/ Almonds & Cauliflower Rice
Meal 3: Parsley Roasted Chicken Legs w/ Acorn Squash Halves & Sautéed Swiss Chard
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Mixed Greens w/ Orange Segments, Pistachios & Champagne Vinaigrette
Breakfast: Baked Acorn Squash w/ Poached Eggs
Snack: Brussels Sprouts
Dessert: Sweet Potato Pie
October Week 2- LowCarb
Meal 1: Mushroom Smothered Steaks w/ Sauteed Spinach
Meal 2: Shrimp & Sausage Sheet Pan Dinner
Meal 3: Parsley Roasted Chicken w/ Sautéed Kale & Goat Cheese
Meal 4: Crunchy Chopped Salad w/ Parsley Roasted Chicken
Meal 5: Curry Ground Turkey over Cauli Rice
Snack: Celery w/ “Ranch”
October Week 2- SuperFast
Meal 1: Lemon Garlic Salmon w/ Sauteed White Beans & Broccoli
Meal 2: Slow Cooker Maple Mustard Pork w/ Harvest Quinoa Salad
Meal 3: Chicken Parmesan Rigatoni w/ Roasted Green Beans
Meal 4: Maple Mustard Pork & Cabbage Sandwiches w/ Apple Slices
Meal 5: Lemon Orzo & Chickpea Soup
October Week 3- Gfree
Kale & Caramelized Onion Frittata
Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli
Meal 2: Turkey & Zucchini Chipotle Meatballs w/ Asparagus
Meal 3: Chipotle Chicken w/ Tarragon Baked Japanese Sweet Potato Fries & Green Beans
Meal 4: Kale & Caramelized Onion Frittata w/ Grapes
Salad: Salad Greens w/ Shredded Carrot, Radish & Sunflower Seeds
Breakfast: Butternut Squash Muffins
Snack: Pears w/ Peanut Butter
Dessert: Dark Chocolate & Hazelnuts
October Week 3- Paleo
Meal 1: Italian Almond Crusted Pork Chops w/ Roasted Potatoes & Broccoli
Meal 2: Turkey & Zucchini Chipotle Meatballs w/ Asparagus
Meal 3: Chipotle Chicken w/ Tarragon Baked Japanese Sweet Potato Fries
Meal 4: Kale & Caramelized Onion Frittata w/ Grapes
Salad: Salad Greens w/ Shredded Carrot, Radish & Sunflower Seeds
Breakfast: Butternut Squash Muffins
Snack: Pears w/ Almond Butter
Dessert: Dark Chocolate & Hazelnuts
October Week 3- LowCarb
Meal 1: One Skillet Cajun Pork Bites over Cauli Rice
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos
Meal 4: Kale & Caramelized Onion Frittata
Meal 5: Zoodles w/ Ground Sausage & Marinara
Snack: Prosciutto & Avocado Rollups
October Week 3- SuperFast
Meal 1: Cod over Sauteed Peppers, Tomatoes & Kalamata Olives
Meal 2: Ground Turkey, Sundried Tomatoes & Spinach Spaghetti Squash Boats
Meal 3: Vegetarian Peanut Stew
Meal 4: Sheet Pan Sausage, Brussels Sprouts, Carrots & Purple Potatoes
Meal 5: Garlic Citrus Chicken w/ Parmesan Green Bean & Arugula Salad
October Week 4- Gfree
Meal 1: Cornmeal Catfish, Black-Eyed Peas & Steamed Carrots
Meal 2: Maple Mustard Chicken w/ Baked Potatoes & Swiss Chard
Meal 3: Spaghetti w/ Pesto, Mushrooms, Broccoli & White Beans
Meal 4: Grassfed Beef Chili
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Lemon Blackberry Muffins
Snack: Broccoli Dipped in Pesto
Dessert: Dark Chocolate Apricots
October Week 4- Paleo
Meal 1: Almond Dusted Catfish & Roasted Sweet Potato Coins w/ Fennel
Meal 2: Maple Mustard Chicken Thighs w/ Baked Potatoes & Swiss Chard
Meal 3: Baked Pork Chops w/ Pesto & Roasted Mushrooms, Broccoli & Tomatoes
Meal 4: Grassfed Beef Chili
Salad: Mixed Greens w/ Apples, Cherries, Cheddar & Almonds
Breakfast: Lemon Blackberry Muffins
Snack: Carrots Dipped in Pesto
Dessert: Dark Chocolate Apricots
October Week 4- LowCarb
Mexican Pork Salad
Meal 1: Lemon Garlic Baked Salmon w/ Roasted Brussels Sprouts & Bacon
Meal 2: Maple Mustard Chicken w/ Baked Red Cabbage
Meal 3: Pesto Pork Chops w/ Roasted Mushrooms & Tomatoes
Meal 4: Herbed Butter Steak Bites w/ Cheesy Cauliflower
Meal 5: Turkey Picadillo Lettuce Wraps
Snack: Cucumbers w/ Pesto
October Week 4- SuperFast
Meal 1: Maple Glazed Salmon w/ Cranberry Pecan Wild Rice
Meal 2: Ground Turkey, Pepper & Potato Hash w/ Avocados
Meal 3: Sweet Potato, Kale & Black Bean Wild Rice Bowl w/ Jalapeno Herb Sauce
Meal 4: Baked Chicken w/ Jalapeno Herb Sauce & Roasted Pineapple & Cauliflower
Meal 5: Maple Glazed Pork Chops w/ Sauteed Cabbage & Carrots
October Week 5- Gfree
Meal 1: Asian Glazed Sea Bass w/ Snow Peas & Shiitake Mushrooms
Meal 2: Turkey Italian Meatballs w/ Herbed Sweet Potatoes & Cucumber Slices
Meal 3: Steaks w/ Mashed Cauliflower & Broccoli
Meal 4: White Bean & Chicken Chili
Salad: Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds with Champagne Vinaigrette
Breakfast: Oatmeal w/ Cherries & Walnuts
Snack: Pears & Cashew Butter
Dessert: Chai Hot Cocoa
October Week 5- Paleo
Meal 1: Asian Glazed Sea Bass w/ Spinach & Shiitake Mushrooms
Meal 2: Turkey Italian Meatballs w/ Herbed Sweet Potatoes & Cucumber Slices
Meal 3: Steaks w/ Mashed Cauliflower & Broccoli
Meal 4: Chicken Chili
Salad: Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds with Champagne Vinaigrette
Breakfast: Baked Sweet Potatoes w/ Poached Eggs & Avocado Slices
Snack: Pears & Cashew Butter
Dessert: Chai Hot Cocoa
October Week 5- LowCarb
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Cauliflower Mash
Meal 2: Marinated Flank Steak w/ Grilled Zucchini, Peppers & Mushrooms
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Trout w/ Shaved Brussels & Bacon
Meal 5: Slow Cooker Chicken Stew
Snack: Brie w/ Pine Nuts
October Week 5- SuperFast
Meal 1: Spaghetti w/ Shrimp, Brussels Sprouts & Kale
Meal 2: Broccoli Rice, Kale & Tomato Frittata
Meal 3: Sheet Pan Balsamic Chicken, Carrot & Cauliflower
Meal 4: Ground Turkey, Mushrooms & Spinach over Slow Cooker Polenta
Meal 5: Cajun Baked Pork Chops w/ Autumn Apple & Pear Salad
