Here is your “at-a-glance” for the month:
September Week 1 – Gfree | September Week 1 – Paleo | September Week 1 – LowCarb | September Week 1 – SuperFast
September Week 2 – Gfree | September Week 2 – Paleo | September Week 2 – LowCarb | September Week 2 – SuperFast
September Week 3 – Gfree | September Week 3 – Paleo | September Week 3 – LowCarb | September Week 3 – SuperFast
September Week 4 – Gfree | September Week 4 – Paleo | September Week 4 – LowCarb | September Week 4 – SuperFast
September Week 1- Gfree
Bacon & Chard Stuffed Chicken
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes
Meal 2: Cajun Shrimp w/ Polenta & Green Beans
Meal 3: Taco Salad
Meal 4: Beef & Eggplant Lasagna
Salad: Spinach w/ Dried Cranberries, Walnuts & Feta
Breakfast: Oatmeal w/ Cranberries & Sliced Almonds
Snack: Asian Pears & Walnuts
Dessert: Almond Butter Brownies
September Week 1- Paleo
Meal 1: Bacon & Chard Stuffed Chicken w/ Potatoes & Mushrooms
Meal 2: Cajun Shrimp w/ Mashed Cauliflower & Broccoli
Meal 3: Taco Salad
Meal 4: Beef Eggplant &Zucchini Lasagna
Salad: Spinach w/ Dried Cranberries, Walnuts & Feta
Breakfast: Trail Mix with Cranberries, Pumpkin Seeds & Cashews
Snack: Asian Pears & Walnuts
Dessert: Almond Butter Brownies
September Week 1- LowCarb
Meal 1: Bacon & Chard Stuffed Chicken w/ Roasted Broccolini
Meal 2: Parmesan Crusted Shrimp w/ Mashed Cauliflower & Sauteed Spinach
Meal 3: Vietnamese Steak Bowl (Bo Tai Chanh)
Meal 4: Turkey, Eggplant & Zucchini Lasagna
Meal 5: Apple Glazed Pork Tenderloin w/ Sauteed Green Beans
Snack: Provolone + Bacon + Avocado Stacks
September Week 1- SuperFast
Meal 1: Baked Salmon over Spinach & Avocado Salad
Meal 2: Peanut Edamame Ramen w/ Vegetables
Meal 3: Bison Cheeseburgers w/ Melon Salad
Meal 4: Grilled Chicken, Zucchini & Pepper Skewers w/ Peanut Sauce over Rice
Meal 5: Ground Turkey, Carrot & Kale Quinoa Bowl
September Week 2- Gfree
Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Green Beans
Meal 3: Shrimp Stir Fry w/ Sesame-Almond Quinoa
Meal 4: Cornish Game Hens w/ Roasted Fennel & Fingerling Potatoes
Salad: Mixed Greens w/ Apples, Celery & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Celery & Cashew Butter
Dessert: Cashew Butter Cups
Meal 1: Grainy Mustard Chicken Thighs w/ Acorn Squash Halves & Sautéed Spinach
Meal 2: Hazelnut Pork Chops w/ Celery Root Puree & Green Beans
Meal 3: Shrimp Stir Fry w/ Cauliflower Rice
Meal 4: Cornish Game Hens w/ Roasted Fennel & Fingerling Potatoes
Salad: Mixed Greens w/ Apples, Celery & Pecans
Breakfast: Mashed Acorn Squash w/ Poached Eggs & Avocado Slices
Snack: Celery & Cashew Butter
Dessert: Cashew Butter Cups
Meal 1: Grainy Mustard Chicken Thighs w/ Creamed Spinach
Meal 2: Hazelnut Pork Chops w/ Roasted Asparagus & Mushrooms
Meal 3: Low Carb Fish Sticks w/ Tartar Sauce & Roasted Broccoli & Fennel
Meal 4: Grilled Bison Strip Steaks w/ Mixed Greens & Blood Oranges
Meal 5: Spanish Style Turkey Skillet
Snack: Tuna Celery Boats
Meal 1: Tuna Salad Wraps w/ Grapes
Meal 2: Pork Eggroll in a Bowl
Meal 3: Creamy Beef Bolognese w/ Steamed Broccoli
Meal 4: Grilled Marinated Tofu & Vegetables over Cilantro Rice
Meal 5: Chicken Drumsticks w/ Roasted Green Beans & Cauliflower
September Week 3- Gfree
Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Quinoa Pilaf
Meal 2: Cilantro-Pesto Crusted Salmon w/ Roasted Mushrooms & Zucchini
Meal 3: Spaghetti Squash w/ Bison & Cilantro Pesto
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Popcorn w/ Dried Figs & Pecans
Dessert: Dates Stuffed w/ Walnut Butter
Meal 1: Balsamic Chicken w/ Butternut Squash, Cherry & Walnut Spinach Salad
Meal 2: Cilantro-Pesto Crusted Salmon w/ Roasted Mushrooms & Zucchini
Meal 3: Spaghetti Squash w/ Bison & Cilantro Pesto
Meal 4: Chicken & Artichoke Spezzatino
Salad: Arugula w/ Cherry Tomatoes, Avocado & Pine Nuts
Breakfast: Pumpkin Pie Smoothie
Snack: Dried Figs & Pecan Halves
Dessert: Dates Stuffed w/ Walnut Butter
Meal 1: One Skillet Chicken & Broccoli Rice
Meal 2: Salmon Parchment Packs w/ Mushrooms & Zucchini
Meal 3: Bison Burgers w/ Caramelized Shallots & Sauteed Asparagus
Meal 4: Chicken & Artichoke Spezzatino
Meal 5: Pork Tacos w/ Slaw
Snack: Celery w/ Peanut Butter
Meal 1: Red Pepper Pesto Salmon w/ Roasted Broccoli & Cauliflower
Meal 2: Garlic Ginger Bites over Brown Rice w/ Bok Choy
Meal 3: Chicken Tender Tacos
Meal 4: Bowtie Pasta w/ Red Pepper Pesto, Zucchini & Mushrooms
Meal 5: Slow Cooker Turkey Breast w/ Roasted Mini Potatoes & Brussels Sprouts
Moroccan Spiced Chicken w/ Roasted Sweet Potatoes & Kale
Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Butternut Squash
Meal 2: Mushroom, Bean & Beef Tacos w/ Avocado & Jicama Slices
Meal 3: Walnut-Crusted Salmon & Roasted Brussels Sprouts w/ Bacon & Pomegranate
Meal 4: Lentil Soup
Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata
Snack: Grapes + Almonds
Dessert: Cherry-Walnut Baked Apples
Meal 1: Goat Cheese, Artichoke & Pinenut Stuffed Chicken w/ Roasted Butternut Squash
Meal 2: Spinach, Mushroom & Beef Taco “Lettuce Wraps” w/ Avocado & Jicama Slices
Meal 3: Walnut-Crusted Salmon & Roasted Brussels Sprouts w/ Bacon & Pomegranate
Meal 4: Potato & Bacon Soup
Salad: Mixed Greens w/ Roasted Beets, Walnuts & Goat Cheese
Breakfast: Broccoli & Cheddar Frittata
Snack: Grapes + Almonds
Dessert: Cherry-Walnut Baked Apples
Meal 1: Goat Cheese, Artichoke & Pine Nut Stuffed Chicken w/ Roasted Green Beans
Meal 2: Slow Cooker Carne Asada
Meal 3: Mahi Mahi w/ Roasted Green Beans & Red Peppers
Meal 4: Creamy Dijon Pork Loin w/ Roasted Garlicky Broccoli
Meal 5: Ground Turkey Spaghetti
Snack: Deviled Eggs
Meal 1: Cajun Shrimp w/ Corn, Cherry Tomatoes & Avocado over Rice
Meal 2: Teriyaki Chicken Meatball Wraps w/ Sesame Slaw
Meal 3: Ground Lamb Fajita Bowls
Meal 4: Grilled Ribeye Steaks w/ Baked Sweet Potatoes & Sauteed Kale
Meal 5: Peach, Chickpea & Almond Quinoa Salad
