Here is your “at-a-glance” for the month:
August Week 1 – Gfree | August Week 1 – Paleo | August Week 1 – LowCarb | August Week 1 – SuperFast
August Week 2 – Gfree | August Week 2 – Paleo | August Week 2 – LowCarb | August Week 2 – SuperFast
August Week 3 – Gfree | August Week 3 – Paleo | August Week 3 – LowCarb | August Week 3 – SuperFast
August Week 4 – Gfree | August Week 4 – Paleo | August Week 4 – LowCarb | August Week 4 – SuperFast
August Week 5 – Gfree | August Week 5 – Paleo | August Week 5 – LowCarb | August Week 5 – SuperFast
August Week 1- Gfree
Greek Summer Salad
Meal 1: Asian Glazed Salmon w/ Grilled Bok Choy & Peaches
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Snap Peas, Walnuts & Goat Cheese
Meal 3: Black Bean & Mushroom Tacos
Meal 4: Beef Kabobs w/ Zucchini & Tomatoes
Salad: Massaged Kale Salad w/ Blueberries & Pumpkin Seeds
Breakfast: Veggie Breakfast Tacos
Snack: Spiced Popcorn Baggies
Dessert: Mango & Blueberry Popsicles
August Week 1- Paleo
Meal 1: Asian Glazed Salmon w/ Grilled Bok Choy & Peaches
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Beef Kebobs w/ Zucchini & Tomatoes
Salad: Massaged Kale Salad w/ Blueberries & Pumpkin Seeds
Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa
Snack: Strawberries & Walnuts
Dessert: Mango & Blueberrie Popsicles
August Week 1- LowCarb
Meal 1: Italian Salmon Foil Packets w/ Roasted Cauliflower
Meal 2: Spinach Salad w/ Balsamic Chicken, Raspberries, Cucumber, Walnuts & Goat Cheese
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Beef Kabobs w/ Zucchini & Tomatoes
Meal 5: Sheet Pan Italian Sausage & Veggies
Snack: Macadamia Nuts
August Week 1- SuperFast
Meal 1:
Grilled Salmon w/ Mediterranean Salsa over Couscous
Meal 2: Pulled Pork Quinoa Bowl w/ Sauteed Kale, Cucumbers & Spicy Mayo
Meal 3: Pasta w/ White Beans, Basil & Shaved Parmesan
Meal 4: Mixed Greens Salad w/ Pulled Pork, Black Beans, Corn & Creamy Salsa Dressing
5. Meal 5: Grilled Sriracha Chicken w/ Sweet Potatoes & Asparagus
August Week 2- Gfree
Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Meal 1: Cajun Turkey Burgers w/ White Sweet Potato Fries
Meal 2: Balsamic Roasted Pork Loin w/ Zucchini Tian & Quinoa
Meal 3: Bison Steaks w/ Baked Potatoes & Broccoli
Meal 4: Asian Shrimp Lettuce Wraps w/ Sesame Quinoa
Salad: Mixed Greens, Apples, Celery, Pecans & Cheddar
Breakfast: Peach- Almond Smoothie
Snack: Celery w/ Almond Butter
Dessert: Cinnamon Chocolate “Ice Cream”
August Week 2- Paleo
Meal 1: Cajun Turkey Burgers w/ White Sweet Potato Fries
Meal 2: Balsamic Roasted Pork Loin w/ Zucchini Tian
Meal 3: Bison Steaks w/ Baked Potatoes & Broccoli
Meal 4: Asian Shrimp Lettuce Wraps
Salad: Mixed Greens, Apples, Celery, Pecans & Cheddar
Breakfast: Peach-Almond Smoothie
Snack: Celery w/ Almond Butter
Dessert: Cinnamon Chocolate “Ice Cream”
August Week 2- LowCarb
Meal 1: Chimichurri Scallops w/ Mashed Cauliflower
Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian
Meal 3: Cajun Turkey Burgers w/ Avocado & Roasted Asparagus
Meal 4: Chimichurri Flank Steak w/ Roasted Carrots
Meal 5: Chopped Salad w/ Ginger Ground Bison & Basil Lime Dressing
Snack: Chocolate Chip Cheesecake Bites
August Week 2- SuperFast
Meal 1:
Mahi w/ Pebre Sauce, Black Beans & Avocados over Rice
Meal 2: Greek Ground Turkey Quinoa Bowls
Meal 3: Grilled Skirt Steaks w/ Pebre Sauce, Corn on the Cob & Sauteed Kale
Meal 4: Chicken Salad Wraps w/ Carrot Sticks
Meal 5: Cashew Alfredo w/ Spinach & Mushrooms
August Week 3- Gfree
Blackberry Nice Cream
Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus
Meal 2: Grilled Lamb Chops w/ Pomegranate Molasses & Sautéed Swiss Chard & Shiitakes
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant & Tomato Mozzarella Stacks
Meal 4: B.L.T.A. Burgers w/ Roasted Carrots & Parsnips
Salad: Mixed Greens, Pear, Dried Cherries, Cucumber & Pecan
Breakfast: English Breakfast
Snack: Strawberries w/ Sunflower Seed Butter
Snack: English Breakfast
Dessert: Peach Cobbler
August Week 3- Paleo
Meal 1: Pesto Salmon w/ Purple Potatoes & Asparagus
Meal 2: Grilled Lamb Chops w/ Pomegranate Molasses & Sautéed Swiss Chard & Shiitakes
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant & Tomato Mozzarella Stacks
Meal 4: B.L.T.A. Burgers w/ Roasted Carrots & Parsnips
Salad: Mixed Greens, Pear, Dried Cherries, Cucumber & Pecan
Breakfast: English Breakfast
Snack: Jicama
Dessert: Peach Cobbler
August Week 3- LowCarb
Meal 1: Pesto Salmon w/ Shaved Brussels Sprouts & Asparagus
Meal 2: Mustard Rosemary Lamb Chops w/ Summer Vegetable Ribbon Salad
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: B.L.T.A. Burgers w/ Roasted Broccoli
Meal 5: Ground Turkey & Mushroom Collard Wraps w/ Balsamic Mayo
Snack: Bacon Wrapped Cheesy Mushrooms
August Week 3- SuperFast
Meal 1:
Shrimp Fettuccine w/ Zucchini, Summer Squash & Basil White Wine Sauce
Meal 2: Slow Cooker Beef Enchilada Rice Bowls
Meal 3: Tomato, Basil & Mushroom Frittata
Meal 4: Beef Tacos w/ Watermelon
Meal 5: Grilled Lamb Chops w/ Lemony Couscous & Spinach
August Week 4- Gfree
Maple Mustard Pork
Meal 1: Brined Pork Chops w/ Sautéed Cabbage & Apples
Meal 2: Cilantro-Citrus Shrimp w/ Brown Rice & Cucumber Slices
Meal 3: Summer Pasta
Meal 4: Orange-Ginger Grilled Chicken Drumsticks w/ Veggie Stir Fry & Brown Rice
Salad: Arugula, Watermelon, Mint, Feta & Pistachio
Breakfast: Apple Muffins
Snack: Carrots w/ Cashew Butter
Dessert: Watermelon Pizza
August Week 4- Paleo
Meal 1: Brined Pork Chops w/ Sautéed Cabbage & Apples
Meal 2: Cilantro-Citrus Shrimp w/ Cauliflower Rice & Cucumber Slices
Meal 3: Summer “Pasta” w/ Chicken Sausage
Meal 4: Chicken & Veggie Stir Fry w/ Cauliflower Rice
Salad: Arugula, Watermelon, Mint, Feta & Pistachio
Breakfast: Apple Muffins
Snack: Carrots w/ Cashew Butter
Dessert: Watermelon
August Week 4- LowCarb
Meal 1: Maple Mustard Pork w/ Sautéed Spinach & Mushrooms
Meal 2: Cilantro-Citrus Shrimp w/ Cauliflower Rice & Cucumber Slices
Meal 3: Summer “Pasta” w/ Chicken Sausage
Meal 4: Chicken & Veggie Stir Fry w/ Cauliflower Rice
Meal 5: Cabbage Roll Soup
Snack: Mocha Cheesecake Bites
August Week 4- Super Fast
Meal 1: One Pan Salmon, Spinach & Rice
Meal 2: Chicken Thighs w/ Roasted Corn, Avocado & Tomato Salad
Meal 3: Coconut Curry Beef, Red Peppers, Mushrooms & Rice Bowls
Meal 4: Black Bean Taco Stuffed Sweet Potatoes
Meal 5: Grilled Balsamic Pork Tenderloin w/ Sauteed Asparagus & Zucchini
