Here is your “at-a-glance” for the month:
July Week 1 – Gfree | July Week 1 – Paleo | July Week 1 – LowCarb | July Week 1 – SuperFast
July Week 2 – Gfree | July Week 2 – Paleo | July Week 2 – LowCarb | July Week 2 – SuperFast
July Week 3 – Gfree | July Week 3 – Paleo | July Week 3 – LowCarb | July Week 3 – SuperFast
July Week 4 – Gfree | July Week 4 – Paleo | July Week 4 – LowCarb | July Week 4 – SuperFast
July Week 5 – Gfree | July Week 5 – Paleo | July Week 5 – LowCarb | July Week 5 – SuperFast
July Week 1- Gfree
Greek Summer Salad
Meal 1: Sesame-Crusted Ahi Tuna w/ Garlic Sautéed Spinach & Sesame Quinoa
Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Green Beans
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Quinoa
Meal 4: Veggie Tostadas
Salad: Mixed Berry Salad w/ Feta
Breakfast: Cherry-Pecan Quinoa Breakfast Bowls
Snack: Cherry Tomatoes
Dessert: Peanut Butter-Banana “Ice Cream”
July Week 1- Paleo
Meal 1: Sesame-Crusted Ahi Tuna w/ Garlic Sautéed Spinach & Avocado Slices
Meal 2: Peachy Pork Tenderloin Medallions w/ Roasted Zucchini
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Mexican Grassfed Beef & Potato Hash
Salad: Mixed Berry Salad w/ Feta
Breakfast: Cherry-Pecan Chia Breakfast Bowls
Snack: Cherry Tomatoes
Dessert: Almond Butter-Banana “Ice Cream”
July Week 1- LowCarb
Meal 1: Spiced Tuna Steaks w/ Sauteed Peppers & Guacamole
Meal 2: Lemon Rosemary Pork Tenderloin Medallions w/ Roasted Zucchini
Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus
Meal 4: Grilled Chicken w/ Red, White & Blue Salad
Meal 5: Grilled Steak Skewers w/ Cherry Tomatoes, Mushrooms & Summer Squash
Snack: Cucumbers w/ Guacamole
July Week 1- SuperFast
Meal 1: Fennel & Zucchini Salmon Packets w/ Rice
Meal 2: Pesto Pasta w/ Steak Bites & Bell Peppers
Meal 3: Grilled Lime Chicken Thighs w/ Black Bean, Tomato & Avocado Salad
Meal 4: Tofu & Broccoli Fried Rice
Meal 5: Pesto Pork Chops w/ Roasted Carrots & Cauliflower
July Week 2- Gfree
Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Meal 1: Habanero-Orange Sea Bass w/ Cumin-Roasted Carrots & Broccoli
Meal 2: Grassfed Beef Burgers w/ Baked Potato Wedges & Snap Peas
Meal 3: Thai Chicken & Vegetable Soup
Meal 4: Sausage & Kale Frittata
Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Strawberry-Mango Smoothie
Snack: Cucumber Slices
Dessert: Frozen Grapes
July Week 2- Paleo
Meal 1: Habanero-Orange Sea Bass w/ Cumin-Roasted Carrots & Broccoli
Meal 2: Grassfed Beef Burgers w/ Baked Sweet Potato Wedges & Sauteed Spinach
Meal 3: Thai Chicken & Vegetable Soup
Meal 4: Sausage & Kale Frittata
Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Strawberry-Mango Smoothie
Snack: Cucumber Slices
Dessert: Frozen Grapes
July Week 2- LowCarb
Meal 1: Grilled Shrimp Kabobs w/ Grilled Zucchini & Mushrooms
Meal 2: Grassfed Beef Bacon Cheese Burgers w/ Sautéed Spinach
Meal 3: Coconut Chicken w/ Roasted Green Beans & Crumbled Bacon
Meal 4: Sweet Potato Frittata
Meal 5: Grilled Pork Chops w/ Lemon Yogurt Sauce & Cauliflower Steaks
Snack: Herbed Olives
July Week 2- SuperFast
Meal 1: Fish Taco Bowls
Meal 2: Cheeseburgers w/ Roasted Shallot & Tomato Sauce & Peach Slices
Meal 3: Sausage & Ground Turkey Spaghetti w/ Spinach
Meal 4: Quinoa & Arugula Salad w/ Figs & Goat Cheese
Meal 5: Five Spice Grilled Chicken Thighs w/ Cilantro Rice & Broccoli
July Week 3- Gfree
Blackberry Nice Cream
Meal 1: Veggie Chopped Salad
Meal 2: Lemon-Parsley Salmon w/ Tomato & Cucumber Quinoa Pilaf
Meal 3: Chicken Stirfry w/ Portabella Mushrooms & Snow Pea & Sesame Quinoa
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Hard Boiled Eggs + Peaches
Snack: Carrots w/ Sunflower Seed Butter
Dessert: Fresh Cherries
July Week 3- Paleo
Meal 1: Chicken Chopped Salad
Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber & Red Onion Salad
Meal 3: Chicken Stirfry w/ Portabella Mushrooms & Bok Choy & Cauliflower Rice
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella
Breakfast: Hard Boiled Eggs + Peaches
Snack: Carrots w/ Sunflower Seed Butter
Dessert: Fresh Cherries
July Week 3- LowCarb
Meal 1:Superfood Salad w/ Chicken
Meal 2: Lemon-Parsley Salmon w/ Tomato, Cucumber & Red Onion Salad
Meal 3: Chinese Pork Stir Fry over Cauliflower Rice
Meal 4: Bison Strip Steaks w/ Grilled Zucchini, Onion & Bell Pepper
Meal 5: Tex Mex Turkey Casserole
Snack: Peanut Butter “White Chocolate” Bars
July Week 3- SuperFast
Meal 1: Curry Prawns & Bok Choy w/ Noodles
Meal 2: Almond Crusted Chicken Tenders w/ Raspberry Mustard Sauce & Baked Sweet Potatoes
Meal 3: Zucchini & Spinach Brown Rice Bowls w/ Lemon Yogurt Dressing
Meal 4: Ground Pork Chile Verde over Rice w/ Cherry Tomatoes & Avocados
Meal 5: Balsamic Steak w/ Grilled Corn & Asparagus
July Week 4- Gfree
Maple Mustard Pork
Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Crockpot BBQ Ribs w/ Corn-on-the-Cob & Jicama & Carrot Slaw
Meal 4: Pizza Frittata w/ Orange Wedges
Salad: Arugula w/ Figs, Pecans & Goat Cheese
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Grapes & Almonds
Dessert: Fresh Pineapple
July Week 4- Paleo
Meal 1: Sundried Tomato Pesto Chicken w/ Roasted Mushrooms & Broccoli
Meal 2: Mahi-Mahi w/ Pineapple Salsa & Asparagus
Meal 3: Crockpot BBQ Ribs w/ Jicama & Carrot Slaw
Meal 4: Pizza Frittata w/ Orange Wedges
Salad: Arugula w/ Figs, Pecans & Goat Cheese
Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado
Snack: Grapes & Almonds
Dessert: Fresh Pineapple
July Week 4- Super Fast
Meal 1: Salmon, Spinach & Edamame Rice Bowl
Meal 2: Ground Beef, Spinach & Chickpea Marinara w/ Penne Pasta
Meal 3: Baked Chicken Drumsticks w/ Mediterranean Green Beans & Cauliflower
Meal 4: Lentil & Mixed Greens Salad w/ Roasted Carrots
Meal 5: Grilled Lime Tamari Pork Chops w/ Roasted Potatoes & Broccoli
July Week 5- Gfree
Mexican Pork Salad
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies
Meal 2: Pecan-Crusted Salmon w/ Roasted Red Pepper & Sweet Potato Soup
Meal 3: Pizza Soup
Meal 4: Blackbean Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Gluten-Free Banana Pancakes
Snack: Apples w/ Pecan Butter
Dessert: Cranberry-Walnut Dark Chocolate Drops
July Week 5- Paleo
Meal 1: Smoky Paprika Chicken & Herb Roasted Trio of Fall Veggies
Meal 2: Pecan-Crusted Salmon w/ Roasted Red Pepper & Sweet Potato Soup
Meal 3: Pizza Soup
Meal 4: Bison Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Gluten-Free Banana Pancakes
Snack: Apples w/ Pecan Butter
Dessert: Cranberry-Walnut Dark Chocolate Drops
July Week 5- LowCarb
Meal 1: Smoky Paprika Chicken w/ Roasted Parmesan Fennel
Meal 2: Bruschetta Salsa Topped Cod w/ Swiss Chard & Shiitakes
Meal 3: Italian Salad w/ Pepperoni
Meal 4: Bison Burgers w/ Avocado & Steamed Broccoli
Meal 5: Ground Beef Stroganoff over Cauli Mash
Snack: Cheese Sausage Bites
July Week 5- SuperFast
Meal 1: Chili Lime Baked Trout, Zucchini & Tomato Packets over Rice
Meal 2: Baked Cajun Chicken Thighs w/ Roasted Sweet Potatoes & Cauliflower
Meal 3: Feta & Dill Lamb Burgers w/ Berry Salad
Meal 4: Ground Beef & Black Bean Tacos
Meal 5: Lemony Artichoke, Chickpea & Spinach Pasta w/ Parmesan & Crushed Almonds
