Here is your “at-a-glance” for the month:
May Week 1 – Gfree | May Week 1 – Paleo | May Week 1 – LowCarb | May Week 1 – SuperFast
May Week 2 – Gfree | May Week 2 – Paleo | May Week 2 – LowCarb | May Week 2 – SuperFast
May Week 3 – Gfree | May Week 3 – Paleo | May Week 3 – LowCarb | May Week 3 – SuperFast
May Week 4 – Gfree | May Week 4 – Paleo | May Week 4 – LowCarb | May Week 4 – SuperFast
May Week 5 – Gfree | May Week 5 – Paleo | May Week 5 – LowCarb | May Week 5 – SuperFast
May Week 1- Gfree
Meal 1: Shrimp Cobb Salad
Meal 2: Honey Mustard Chicken w/ Tarragon Roasted Sweet Potatoes & Asparagus
Meal 3: Grassfed Steaks w/ Baked Potatoes & Green Beans
Meal 4: Mediterranean Frittata
Salad: Spinach w/ Oranges, Fennel & Avocado
Breakfast: Grain-Free Cranberry-Pecan Granola
Snack: Hard Boiled Eggs
Dessert: Dark Chocolate & Pistachios
May Week 1- Paleo
Meal 1: Shrimp Cobb Salad
Meal 2: Honey Mustard Chicken w/ Tarragon Roasted Sweet Potatoes & Asparagus
Meal 3: Grassfed Steaks w/ Baked Potatoes & Broccoli
Meal 4: Mediterranean Frittata
Salad: Spinach w/ Oranges, Fennel & Avocado
Breakfast: Grain-Free Cranberry-Pecan Granola
Snack: Hard Boiled Eggs
Dessert: Dark Chocolate & Pistachios
May Week 1- LowCarb
Meal 1: Shrimp Cobb Salad
Meal 2: Slow Cooker Chicken Cacciatore over Zoodles
Meal 3: Grassfed Steaks w/ Spinach Raspberry & Avocado Salad
Meal 4: Mediterranean Frittata
Meal 5: Garlic Pork Bites over Curry Cauli Rice & Almonds
Snack: Raspberry Cheesecake Bites
May Week 1- Super Fast
Meal 1: Caramelized Seared Salmon over Brown Rice w/ Cucumbers & Nori
Meal 2: Beef Ragu w/ Pappardelle, Spinach & Parmesan
Meal 3: Sheet Pan Paprika Chicken, Sweet Potatoes & Broccolini
Meal 4: Veggie & Pinto Burritos w/ Creamy Salsa
Meal 5: Soy Garlic Pork Tenderloin w/ Sauteed Green Beans & Brown Rice
May Week 2- Gfree
Meal 1: Roasted Sea Bass w/ Mango Salsa, Forbidden Rice & Cucumber
Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips
Meal 3: Chicken, Mushroom & Snow Pea Stir-Fry w/ Forbidden Rice
Meal 4: Slow Cooker Turmeric Pork w/ Baked Beans & Slaw
Salad: Mango, Avocado & Macadamia Nut Salad
Breakfast: Rice Cakes w/ Almond Butter & Raspberries
Snack: Snap Peas
Dessert: Peanut Butter Brownies
May Week 2- Paleo
Meal 1: Roasted Sea Bass w/ Mango Salsa, Cauliflower Rice & Cucumber
Meal 2: Cajun Turkey Burgers w/ Roasted Carrots & Parsnips
Meal 3: Chicken, Mushroom & Snow Pea Stir-Fry w/ Cauliflower Ric
Meal 4: Slow Cooker Turmeric Pork w/ Slaw
Salad: Mango, Avocado & Macadamia Nut Salad
Breakfast: Ginger- Blueberry Scones
Snack: Carrot Sticks
Dessert: Almond Butter Brownies
May Week 2- LowCarb
Meal 1: Roasted Sea Bass w/ Cheesy Broccoli
Meal 2: Cajun Turkey Burgers w/ Roasted Asparagus
Meal 3: Pan Seared Moroccan Pork Chops w/ Roasted Zucchini, Mushrooms & Tomatoes
Meal 4: Lemon Artichoke Chicken Thighs w/ Spinach Cauli Rice
Meal 5: Ground Beef & Cabbage Bowls w/ Avocado & Sriracha Mayo
Snack: Prosciutto & Provolone Mini Sandwiches
May Week 2- Super Fast
Meal 1: Baked Cod w/ Lemon Scallion Sauce over Rice & Sauteed Kale
Meal 2: One Pot Italian Sausage & Rice Skillet
Meal 3: Quinoa, White Beans & Tomato Stuffed Zucchini w/ Lemon Scallion Sauce
Meal 4: Almond Crusted Chicken Tenders over Mixed Greens, Strawberries & Feta
Meal 5: Grilled Bison Cheeseburgers w/ Cori Garlic Mayo & Crudité Plate
May Week 3- Gfree
Mexican Jicama Shrimp Saute
Meal 1: Penne Pasta w/ Mushrooms, Spring Peas & Spinach
Meal 2: Cilantro-Lime Chicken over Mixed Greens w/ Black Beans, Jicama & Avocado
Meal 3: Grassfed Beef Tostadas
Meal 4: Jalapeño Shrimp w/ Green Curried Rice Noodles
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Strawberry-Mango Smoothies w/ Peanut Butter
Snack: Carrots & Sunflower Butter
Dessert: Blueberry Crisp
May Week 3- Paleo
Meal 1: Asparagus “Risotto”
Meal 2: Cilantro-Lime Chicken over Mixed Greens w/ Jicama & Avocado
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Jalapeño Shrimp w/ Green Curried Sweet Potato Noodles
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Strawberry-Mango Smoothies w/ Almond Butter
Snack: Carrots & Sunflower Butter
Dessert: Blueberry Crisp
May Week 3- LowCarb
Meal 1: Asparagus “Risotto”
Meal 2: Cilantro Citrus Chicken over Mixed Greens w/ Avocado
Meal 3: Grassfed Beef & Mushroom “Tacos
Meal 4: Mexican Jicama Shrimp Saute
Meal 5: Pork, Mushroom, Celery & Snow Pea Stir Fry
Snack: Green Olives + Salami
May Week 3- Super Fast
Meal 1: Parchment Packet Tilapia w/ Lemon Butter over Spinach Orzo
Meal 2: One Pot Ground Turkey Spanish Rice
Meal 3: Honey Paprika Chicken Thighs w/ Sauteed Asparagus, Yellow Squash & Mushrooms
Meal 4: Roasted Nectarine Quinoa & Arugula Salad w/ Pine Nuts
Meal 5: Grilled Steak w/ Roasted Potatoes & Broccoli
May Week 4- Gfree
Breakfast Quesadilla
Meal 1: Fish Tacos w/ Cabbage & Not Fried Black Beans
Meal 2: Lemon Chicken w/ Bacon Roasted Brussels Sprouts & Red Potatoes
Meal 3: Bacon-Avocado Grassfed Burgers w/ Roasted Zucchini & Sweet Potato
Meal 4: Spaghetti Squash w/ Bison, Mushroom & Cilantro Pesto
Salad: Arugula w/ Pears, Dried Cranberries & Walnuts
Breakfast: Caramelized Onion, Chicken Sausage, Spinach & Goat Cheese Frittata
Snack: Bell Pepper Slices
Dessert: Chocolate Bark w/ Cherries & Pepitas
May Week 4- Paleo
Meal 1: Fish “Tacos” w/ Roasted Mushrooms
Meal 2: Lemon Chicken w/ Bacon Roasted Brussels’ Sprouts & Red Potatoes
Meal 3: Bacon-Avocado Grassfed Burgers w/ Roasted Zucchini & Sweet Potato
Meal 4: Spaghetti Squash w/ Bison, Mushroom & Cilantro Pesto
Salad: Arugula w/ Pears, Dried Cranberries & Walnuts
Breakfast: Caramelized Onion, Chicken Sausage, Spinach & Goat Cheese Frittata
Snack: Bell Pepper Slices
Dessert: Chocolate Bark w/ Cherries & Pepitas
May Week 4- LowCarb
Meal 1: Peppered Salmon w/ Garlic Asparagus & Strawberries
Meal 2: Hazelnut Pork Chops w/ Roasted Green Beans
Meal 3: Bacon Turkey Burgers w/ Roasted Zucchini & Summer Squash
Meal 4: Grilled Chicken over Mixed Greens w/ Cucumbers, Pistachios & Goat Cheese
Meal 5: Balsamic Mustard Steaks w/ Sauteed Brussels Sprouts & Kale
Snack: Bacon Wrapped Cheese Sticks
May Week 4- Super Fast
Meal 1: Shrimp, Tomatoes & Zucchini over Rice w/ Basil Sauce
Meal 2: Spring Chicken Salad over Mixed Greens
Meal 3: Sweet Potato, Pinto Beans & Kale over Green Salsa Rice
Meal 4: Smoky Ground Beef Wraps w/ Lettuce, Tomatoes & Avocados
Meal 5: Grilled Lamb Chops w/ Asparagus & Summer Squash
May Week 5- Gfree
Meal 1: Mahi Mahi w/ Pineapple-Black Bean Salsa & Asparagus
Meal 2: Turkey Meatloaf w/ Mashed Sweet Potatoes & Snap Peas
Meal 3: Marinated Flank Steak w/ Spanish Rice & Green Beans
Meal 4: Veggie Minestrone
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Asparagus & Bacon Frittata w/ Feta
Snack: Cucumber Slices w/ Sunflower Seed Butter
Dessert: Fresh Pineapple
May Week 5- Paleo
Meal 1: Mahi Mahi w/ Pineapple Salsa & Asparagus
Meal 2: Turkey Meatloaf w/ Mashed Sweet Potatoes & Broccoli
Meal 3: Marinated Flank Steak w/ Baked Potatoes & Sautéed Spinach
Meal 4: Bison & Veggie Minestrone
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Asparagus & Bacon Frittata w/ Feta
Snack: Cucumber Slices & Sunflower Seed Butter
Dessert: Fresh Pineapple
May Week 5- LowCarb
Meal 1: Blackened Salmon Over Kale w/ Cauliflower Steaks
Meal 2: Grilled Chicken Over Mixed Greens w/ Red Onions, Pine Nuts & Goat Cheese
Meal 3: Turkey Taco Soup
Meal 4: Mushroom Pork Roulades w/ Roasted Broccoli
Meal 5: Beef & Zoodle Marinara w/ Shaved Parmesan
Snack: Chocolate Covered Walnuts
May Week 5- Super Fast
Meal 1: One Pot Salmon, Rice & Asparagus
Meal 2: Pork Tacos w/ Pineapple Salsa
Meal 3: Veggie Bolognese
Meal 4: Teriyaki Turkey Burgers w/ Cabbage & Strawberries & Pineapple
Meal 5: Slow Cooker Garlic Butter Steak Bites w/ Potatoes & Sauteed Spinach