Here is your “at-a-glance” for the month:
April Week 1 – Gfree | April Week 1 – Paleo | April Week 1 – LowCarb | April Week 1 – Super Fast
April Week 2 – Gfree | April Week 2 – Paleo | April Week 2 – LowCarb | April Week 2 – Super Fast
April Week 3 – Gfree | April Week 3 – Paleo | April Week 3 – LowCarb | April Week 3 – Super Fast
April Week 4 – Gfree | April Week 4 – Paleo | April Week 4 – LowCarb | April Week 4 – Super Fast
April Week 1- Gfree

Prosciutto Wrapped Chicken w/ Asparagus
Meal 1: Cilantro Pesto Sea Bass w/ Steamed Baby Bok Choy & Quinoa
Meal 2: Paprika Chicken Legs w/ Carrots, Parsnips & Fennel
Meal 3: BBQ Ribs w/ Potato Salad & Steamed Broccoli
Meal 4: California Veggie Salad
Salad: Spinach w/ Mango, Goat Cheese & Walnuts
Breakfast: Eggs Baked in Avocado w/ Oranges
Snack: Celery & PB
Dessert: Cherry Cobbler
April Week 1- Paleo
Meal 1: Cilantro Pesto Sea Bass w/ Steamed Baby Bok Choy
Meal 2: Paprika Chicken Legs w/ Carrots, Parsnips & Fennel
Meal 3: BBQ Ribs w/ Potato Salad & Steamed Zucchini
Meal 4: California Chicken & Veggie Salad
Salad: Spinach w/ Mango, Goat Cheese & Walnuts
Breakfast: Eggs Baked in Avocado w/ Oranges
Snack: Celery & Almond Butter
Dessert: Cherry Cobbler
April Week 1- LowCarb
Meal 1: Slow Cooker Spring Lamb Roast w/ Parmesan Roasted Brussels Sprouts
Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Cauliflower Steaks
Meal 3: Leftover Lamb Roast w/ Sautéed Kale & Bacon
Meal 4: Kale & Tomato Frittata
Meal 5: Balsamic Honey Steak Bites over Broccoli Rice w/ Sauteed Green Beans
Snack 2: Prosciutto + Avocado Roll-Ups
April Week 1- Super Fast
Meal 1: Ginger Shrimp Stir Fry w/ Snow Peas & Asparagus
Meal 2: Lemony Pork Chops w/ Potatoes, Fennel & Feta
Meal 3: Broken Lasagna w/ Eggplant & Cherry Tomatoes
Meal 4: Chicken Burrito Bowls
Meal 5: Grilled Ginger Flank Steak w/ Roasted Bok Choy & Cabbage
April Week 2- Gfree
Meal 1: Mustard-Dill Salmon, Asparagus & Purple Potatoes
Meal 2: Bison Strip Steaks, Green Beans & Mashed Cauliflower
Meal 3: Chicken & Bell Pepper Tacos w/ Jicama & Guacamole
Meal 4: Ratatouille Pasta Carrots, Peppers & Mushrooms
Salad: Arugula w/ Tangerines, Jicama & Pistachios
Breakfast: Breakfast Tacos
Snack: Kiwi & Brazil Nuts
Dessert: Coconut Macaroons
April Week 2- Paleo
Meal 1: Mustard-Dill Salmon, Asparagus & Purple Potatoes
Meal 2: Bison Strip Steaks, Broccoli & Mashed Cauliflower
Meal 3: Chicken & Bell Pepper Lettuce Wrap “Tacos” w/ Jicama & Guacamole
Meal 4: Ratatouille w/ Grilled Pork Chop
Salad: Arugula w/ Tangerines, Jicama & Pistachios
Breakfast: Breakfast Tacos
Snack: Kiwis w/ Brazil Nuts
Dessert: Coconut Macaroons
April Week 2- LowCarb
Meal 1: Mustard-Dill Salmon w/ Asparagus & Goat Cheese
Meal 2: Bison Meatloaf w/ Sautéed Spinach & Mashed Cauliflower
Meal 3: Chicken & Bell Pepper Lettuce Wrap “Tacos” w/ Guacamole
Meal 4: Bison Strip Steak Salad w/ Roasted Beets & Pumpkin Seeds
Meal 5: Lemon Garlic Pork Chops w/ Sauteed Mushrooms & Kale
Snack: Pistachio Vanilla Bites
April Week 2- Super Fast
Meal 1: One Pot Cod w/ Potatoes, Spinach & Tomato Sauce
Meal 2: Tortellini, Summer Squash & Arugula Salad w/ Creamy Chimichurri Dressing
Meal 3: Chicken Tenders w/ Kale & Coconut Fried Rice
Meal 4: Pork, Zucchini & Pepper Skewers w/ Chimichurri Sauce over Rice
Meal 5: Mushroom & Provolone Turkey Burger w/ Strawberries
April Week 3- Gfree
Meal 1: Lemon Basil Chicken Breast w/ Roasted Potatoes & Brussels Sprouts
Meal 2: Ginger-Sesame Roasted Pork Chops w/ Stir Fried Veggies
Meal 3: Shrimp & Okra Gumbo
Meal 4: Carrot & Zucchini Frittata with Strawberries
Salad: Mixed Greens, Grapes, Avocado & Sunflower Seeds
Breakfast: PB Banana Smoothie
Snack: Olives + String Cheese
Dessert: Dark Chocolate + Pecans
April Week 3- Paleo
Meal 1: Lemon Basil Chicken Breast w/ Roasted Potatoes & Brussels Sprouts
Meal 2: Ginger-Sesame Roasted Pork Chops w/ Stir Fried Veggies
Meal 3: Shrimp & Okra Gumbo
Meal 4: Carrot & Zucchini Frittata with Strawberries
Salad: Mixed Greens, Grapes, Avocado & Sunflower Seeds
Breakfast: AB Banana Smoothie
Snack: Olives + String Cheese
Dessert: Dark Chocolate + Pecans
April Week 3- LowCarb
Meal 1: Grilled Coconut Lime Shrimp over Zoodles
Meal 2: Italian Chicken w/ Roasted Fennel & Broccoli
Meal 3: Chorizo & Veggie Wraps
Meal 4: Grilled Chicken Spinach Salad w/ Mango, Walnuts & Goat Cheese
Meal 5: Flank Steak w/ Peruvian Cauli Rice
Snack: Snickers Bites
April Week 3- Super Fast
Meal 1: Roasted Salmon over Greens, Asparagus & Goat Cheese Salad w/ Balsamic Dressing
Meal 2: Chorizo & Ground Turkey Tacos
Meal 3: Roasted Cauliflower Steaks w/ Creamy Balsamic over Polenta
Meal 4: Chicken, Artichoke & Spinach Rotini
Meal 5: Spring Lamb Stew
April Week 4- Gfree
Meal 1: Mushroom Bolognese over Gluten-Free Pasta
Meal 2: Lamb Burgers w/ Greek Salad
Meal 3: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli
Meal 4: Thai Coconut Chicken & Veggie Soup
Salad: Spinach, Blueberry, Pecans & White Cheddar
Breakfast: Bison, Sweet Potato, Spinach & Mushroom Hash
Snack: Blueberries & Pistachios
Dessert: Apricot-Coconut PB Cookies
April Week 4- Paleo
Meal 1: Grass Fed Beef Bolognese over Zucchini Noodles
Meal 2: Lamb Burgers w/ Greek Salad
Meal 3: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli
Meal 4: Thai Coconut Chicken & Veggie Soup
Salad: Spinach, Blueberry, Pecans & White Cheddar
Breakfast: Bison, Sweet Potato, Spinach & Mushroom Hash
Snack: Blueberries & Pistachios
Dessert: Apricot-Coconut Almond Butter Cookies
April Week 4- LowCarb
Meal 1: Lemon Baked Cod w/ Roasted Parmesan Green Beans
Meal 2: Lamb Burgers w/ Greek Salad
Meal 3: Slow Cooker Beef Ragu over Spaghetti Squash
Meal 4: Bison, Sweet Potato, Spinach & Mushroom Hash
Meal 5: Southwestern Chicken Salad Wraps
Snack: Peanut Butter Chocolate Chip Bites
April Week 4- Super Fast
Meal 1: Broccoli, Mushroom & Tomato Strata
Meal 2: Ground Turkey, Red Pepper & Carrot Ramen w/ Peanut Sauce
Meal 3: White Bean & Tuna over Mixed Greens w/ Lemon Vinaigrette
Meal 4: Ground Beef Taco Bowls
Meal 5: Grilled Peanut Chicken over Cabbage, Carrots & Cilantro Salad