April 2025 Menus

Here is your “at-a-glance” for the month:

April Week 1 – Gfree  |  April Week 1 – Paleo  | April Week 1 – LowCarb | April Week 1 – Super Fast

April Week 2 – Gfree  | April Week 2 – Paleo  | April Week 2 – LowCarb | April Week 2 – Super Fast

April Week 3 – Gfree  | April Week 3 – Paleo  | April Week 3 – LowCarb | April Week 3 – Super Fast

April Week 4 – Gfree  |  April Week 4 – Paleo  | April Week 4 – LowCarb | April Week 4 – Super Fast

 April Week 1- Gfree

Prosciutto Wrapped Chicken w/ Asparagus

Meal 1: Cilantro Pesto Sea Bass w/ Steamed Baby Bok Choy & Quinoa

Meal 2: Paprika Chicken Legs w/ Carrots, Parsnips & Fennel

Meal 3: BBQ Ribs w/ Potato Salad & Steamed Broccoli

Meal 4: California Veggie Salad

Salad: Spinach w/ Mango, Goat Cheese & Walnuts

Breakfast: Eggs Baked in Avocado w/ Oranges

Snack: Celery & PB

Dessert: Cherry Cobbler

 April Week 1- Paleo 

Meal 1: Cilantro Pesto Sea Bass w/ Steamed Baby Bok Choy

Meal 2: Paprika Chicken Legs w/ Carrots, Parsnips & Fennel

Meal 3: BBQ Ribs w/ Potato Salad & Steamed Zucchini

Meal 4: California Chicken & Veggie Salad

Salad: Spinach w/ Mango, Goat Cheese & Walnuts

Breakfast: Eggs Baked in Avocado w/ Oranges

Snack: Celery & Almond Butter

Dessert: Cherry Cobbler

 April Week 1- LowCarb

Meal 1: Slow Cooker Spring Lamb Roast w/ Parmesan Roasted Brussels Sprouts 

Meal 2: Prosciutto Wrapped Chicken & Asparagus w/ Cauliflower Steaks

Meal 3: Leftover Lamb Roast w/ Sautéed Kale & Bacon

Meal 4: Kale & Tomato Frittata

Meal 5: Balsamic Honey Steak Bites over Broccoli Rice w/ Sauteed Green Beans

Snack 2: Prosciutto + Avocado Roll-Ups

April Week 1- Super Fast

Meal 1: Ginger Shrimp Stir Fry w/ Snow Peas & Asparagus

Meal 2: Lemony Pork Chops w/ Potatoes, Fennel & Feta

Meal 3: Broken Lasagna w/ Eggplant & Cherry Tomatoes

Meal 4: Chicken Burrito Bowls

Meal 5: Grilled Ginger Flank Steak w/ Roasted Bok Choy & Cabbage

 April Week 2- Gfree

Meal 1: Mustard-Dill Salmon, Asparagus & Purple Potatoes

Meal 2: Bison Strip Steaks, Green Beans & Mashed Cauliflower

Meal 3: Chicken & Bell Pepper Tacos w/ Jicama & Guacamole

Meal 4: Ratatouille Pasta Carrots, Peppers & Mushrooms

Salad: Arugula w/ Tangerines, Jicama & Pistachios

Breakfast: Breakfast Tacos

Snack: Kiwi & Brazil Nuts

Dessert: Coconut Macaroons

 April Week 2- Paleo 

Meal 1: Mustard-Dill Salmon, Asparagus & Purple Potatoes

Meal 2: Bison Strip Steaks, Broccoli & Mashed Cauliflower

Meal 3: Chicken & Bell Pepper Lettuce Wrap “Tacos” w/ Jicama & Guacamole

Meal 4: Ratatouille w/ Grilled Pork Chop

Salad: Arugula w/ Tangerines, Jicama & Pistachios

Breakfast: Breakfast Tacos

Snack: Kiwis w/ Brazil Nuts

Dessert: Coconut Macaroons

 April Week 2- LowCarb 

Meal 1: Mustard-Dill Salmon w/ Asparagus & Goat Cheese

Meal 2: Bison Meatloaf w/ Sautéed Spinach & Mashed Cauliflower

Meal 3: Chicken & Bell Pepper Lettuce Wrap “Tacos” w/ Guacamole

Meal 4: Bison Strip Steak Salad w/ Roasted Beets & Pumpkin Seeds

Meal 5: Lemon Garlic Pork Chops w/ Sauteed Mushrooms & Kale

Snack: Pistachio Vanilla Bites

April Week 2- Super Fast

Meal 1: One Pot Cod w/ Potatoes, Spinach & Tomato Sauce

Meal 2: Tortellini, Summer Squash & Arugula Salad w/ Creamy Chimichurri Dressing

Meal 3: Chicken Tenders w/ Kale & Coconut Fried Rice

Meal 4: Pork, Zucchini & Pepper Skewers w/ Chimichurri Sauce over Rice

Meal 5: Mushroom & Provolone Turkey Burger w/ Strawberries

 April Week 3- Gfree


Meal 1: Lemon Basil Chicken Breast w/ Roasted Potatoes & Brussels Sprouts

Meal 2: Ginger-Sesame Roasted Pork Chops w/ Stir Fried Veggies

Meal 3: Shrimp & Okra Gumbo

Meal 4: Carrot & Zucchini Frittata with Strawberries

Salad: Mixed Greens, Grapes, Avocado & Sunflower Seeds

Breakfast: PB Banana Smoothie

Snack: Olives + String Cheese

Dessert: Dark Chocolate + Pecans

 April Week 3- Paleo

Meal 1: Lemon Basil Chicken Breast w/ Roasted Potatoes & Brussels Sprouts

Meal 2: Ginger-Sesame Roasted Pork Chops w/ Stir Fried Veggies

Meal 3: Shrimp & Okra Gumbo

Meal 4: Carrot & Zucchini Frittata with Strawberries

Salad: Mixed Greens, Grapes, Avocado & Sunflower Seeds

Breakfast: AB Banana Smoothie

Snack: Olives + String Cheese

Dessert: Dark Chocolate + Pecans

 April Week 3- LowCarb

Meal 1: Grilled Coconut Lime Shrimp over Zoodles

Meal 2: Italian Chicken w/ Roasted Fennel & Broccoli

Meal 3: Chorizo & Veggie Wraps

Meal 4: Grilled Chicken Spinach Salad w/ Mango, Walnuts & Goat Cheese

Meal 5: Flank Steak w/ Peruvian Cauli Rice

Snack: Snickers Bites

April Week 3- Super Fast

Meal 1: Roasted Salmon over Greens, Asparagus & Goat Cheese Salad w/ Balsamic Dressing

Meal 2: Chorizo & Ground Turkey Tacos

Meal 3: Roasted Cauliflower Steaks w/ Creamy Balsamic over Polenta

Meal 4: Chicken, Artichoke & Spinach Rotini

Meal 5: Spring Lamb Stew

 April Week 4- Gfree

Meal 1: Mushroom Bolognese over Gluten-Free Pasta

Meal 2: Lamb Burgers w/ Greek Salad 

Meal 3: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli

Meal 4: Thai Coconut Chicken & Veggie Soup

Salad: Spinach, Blueberry, Pecans & White Cheddar

Breakfast: Bison, Sweet Potato, Spinach & Mushroom Hash

Snack: Blueberries & Pistachios

Dessert: Apricot-Coconut PB Cookies

 April Week 4- Paleo

Meal 1: Grass Fed Beef Bolognese over Zucchini Noodles

Meal 2: Lamb Burgers w/ Greek Salad

Meal 3: Lemon Baked Cod w/ Dill Roasted Carrots & Broccoli

Meal 4: Thai Coconut Chicken & Veggie Soup

Salad: Spinach, Blueberry, Pecans & White Cheddar

Breakfast: Bison, Sweet Potato, Spinach & Mushroom Hash

Snack: Blueberries & Pistachios

Dessert: Apricot-Coconut Almond Butter Cookies

 April Week 4- LowCarb

Meal 1: Lemon Baked Cod w/ Roasted Parmesan Green Beans

Meal 2: Lamb Burgers w/ Greek Salad

Meal 3: Slow Cooker Beef Ragu over Spaghetti Squash

Meal 4: Bison, Sweet Potato, Spinach & Mushroom Hash

Meal 5: Southwestern Chicken Salad Wraps

Snack: Peanut Butter Chocolate Chip Bites

April Week 4- Super Fast

Meal 1: Broccoli, Mushroom & Tomato Strata

Meal 2: Ground Turkey, Red Pepper & Carrot Ramen w/ Peanut Sauce

Meal 3: White Bean & Tuna over Mixed Greens w/ Lemon Vinaigrette

Meal 4: Ground Beef Taco Bowls

Meal 5: Grilled Peanut Chicken over Cabbage, Carrots & Cilantro Salad

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