Here is your “at-a-glance” for the month:
March Week 1 – Gfree | March Week 1 – Paleo | March Week 1 – LowCarb | March Week 1 – Super Fast
March Week 2 – Gfree | March Week 2 – Paleo | March Week 2 – LowCarb | March Week 2 – Super Fast
March Week 3 – Gfree | March Week 3 – Paleo | March Week 3 – LowCarb | March Week 3 – Super Fast
March Week 4 – Gfree | March Week 4 – Paleo | March Week 4 – LowCarb | March Week 4 – Super Fast
March Week 1- Gfree
Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Spaghetti
Meal 4: Red Bean & Kale Chili
Salad: Mixed Greens w/ Raspberry, Feta & Pistachios
Breakfast: Leek, Mushroom & Goat Cheese Frittata
Snack: Apples & Sunflower Butter
Dessert: Date & Pecan Chia Pudding
March Week 1- Paleo
Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower
Meal 2: Apricot-Glazed Chicken Thighs w/ Broccoli & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Marinara over Spaghetti Squash
Meal 4: Bison & Kale Chili
Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
Breakfast: Leek, Mushroom & Goat Cheese Frittata
Snack: Apples & Sunflower Butter
Dessert: Date & Pecan Chia Pudding
March Week 1- LowCarb
Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Carrots
Meal 2: Sheet Pan Garlic Chicken w/ Cheesy Broccoli
Meal 3: Mixed Greens w/ Grilled Ribeye, Raspberries, Feta & Pistachios
Meal 4: Sausage, Shrimp & Veggie Gumbo
Meal5: Pork Meatballs w/ Mushroom Sauce over Zoodles
Snack: Olive Cheese Ball Skewers
March Week 1- Super Fast
Meal 1: Balsamic Salmon w/ Fennel & Butternut Squash
Meal 2: Curry Beef Slider Wraps w/ Grapes
Meal 3: Roasted Portobello, Zucchini Quinoa Bowls w/ Creamy Balsamic Dressing
Meal 4: Chicken Tender Fajitas
Meal 5: Spicy Maple Pork Chops over Cauli Mash & Sauteed Greens
March Week 2- Gfree
Meal 1: Shrimp, Avocado & Grapefruit Salad
Meal 2: Macadamia Crusted Chicken w/ Napa Cabbage Slaw
Meal 3: Beef Fajitas w/ Not Fried Beans & Guacamole
Meal 4: Turkey Minestrone
Salad: Italian Side Salad
Breakfast: Hard Boiled Eggs & Grapes
Snack: Carrots & Guacamole
Dessert: Almond Butter Rice Crispies
March Week 2- Paleo
Meal 1: Shrimp, Avocado & Grapefruit Salad
Meal 2: Macadamia Crusted Chicken w/ Napa Cabbage Slaw
Meal 3: Beef Fajitas w/ Guacamole
Meal 4: Turkey Minestrone
Salad: Italian Side Salad
Breakfast: Hard Boiled Eggs & Grapes
Snack: Carrots & Guacamole
Dessert: Fresh Mango
March Week 2- LowCarb
Meal 1: Spinach, Avocado & Shrimp Salad
Meal 2: Baked Chicken w/ Roasted Brussels Sprouts & Cauliflower
Meal 3: Beef Fajitas w/ Guacamole
Meal 4: Turkey Minestrone
Meal 5: Balsamic Mustard Pork Chops w/ Roasted Broccoli & Fennel
Snack: Macadamia Nuts
March Week 2- Super Fast
Meal 1: Sauteed Shrimp over Lemony Cannellini Beans & Spinach Rice
Meal 2: Pecan Crusted Chicken Tenders over Mixed Greens & Tomato Salad
Meal 3: Sheet Pan Indian Spiced Tempeh & Vegetables
Meal 4: Honey Mustard Steaks w/ Leek Sauce, Roasted Mini Potatoes & Cauliflower
Meal 5: Ground Bison Bolognese w/ Steamed Broccoli
March Week 3- Gfree

Salmon with Spinach & Mushrooms
Meal 1: Greek Chicken Salad
Meal 2: Lemon-Caper Salmon w/ Parmesan Roasted Cauliflower & Broccoli
Meal 3: Asian Turkey Lettuce Wraps
Meal 4: Potato & Onion Frittata w/ Orange Wedges
Salad: Mixed Greens, Dried Figs, Walnuts & Goat Cheese
Breakfast: Almond Butter, Strawberry & Banana Smoothie
Snack: Grapes & Cashews
Dessert: Peanut Butter Cups
March Week 3- Paleo
Meal 1: Greek Chicken Salad
Meal 2: Lemon-Caper Salmon w/ Parmesan Roasted Cauliflower & Broccoli
Meal 3: Asian Turkey Lettuce Wraps
Meal 4: Potato & Onion Frittata w/ Orange Wedges
Salad: Mixed Greens, Dried Figs, Walnuts & Goat Cheese
Breakfast: Almond Butter, Strawberry & Banana Smoothie
Snack: Grapes & Cashews
Dessert: Almond Butter Cups
March Week 3- LowCarb
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sautéed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Garlic Roasted Pork Chops w/ Spinach, Pine Nut & Parmesan Salad
Meal 5: Beef Barbacoa Bowls
Snack: Pecan Butter Bites
March Week 3- Super Fast
Meal 1: Seared Mahi over Black Beans & Rice
Meal 2: Bacon & Mushroom Smothered Chicken Thighs w/ Roasted Potatoes
Meal 3: Ground Turkey & Basil Stir Fry w/ Green Onions, Snow Peas & Red Peppers
Meal 4: Pappardelle w/ Sauteed Brussels & Chickpeas w/ Lemon Basil Sauce
Meal 5: Slow Cooker Soy Marinated Beef Ribs w/ Cauli Rice & Green Beans
March Week 4- Gfree
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, White Bean, Olives & Feta
Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Chicken Sausage, Broccoli & Chickpeas over Zucchini Pesto “Pasta”
Meal 4: Zucchini, Corn & Potato Soup
Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: PB&B Brown Rice Cakes
Snack: Mango, Banana & Spinach Smoothies
Dessert: Coconut Milk Ice Cream Topped w/ Balsamic Marinated Strawberries
March Week 4- Paleo
Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, Olives & Feta
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Bison, Broccoli & over Zucchini Pesto “Pasta”
Meal 4: Zucchini, Sausage & Potato Soup
Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds
Breakfast: Eggs over Zoodles with Sausage
Snack: Mango, Banana & Spinach Smoothies
Dessert: Coconut Milk Ice Cream with Balsamic Marinated Strawberries
March Week 4- LowCarb
Meal 1: Pecan-Crusted Chicken w/ Asparagus & Goat Cheese
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Spicy Sausage & Broccoli Soup
Meal 5: Chile Turkey Burgers w/ Roasted Cauliflower
Snack: Brie, Celery & Nut Platter
March Week 4- Super Fast
Meal 1: Baked Cod w/ Sauteed Bell Peppers & Zucchini over Herbed Rice
Meal 2: Slow Cooker Chicken Barbacoa Tacos w/ Cabbage & Cilantro
Meal 3: Moroccan Ground Turkey Stuffed Sweet Potatoes
Meal 4: Barbacoa Chicken Bowls
Meal 5: Butternut Squash, White Beans & Kale Soup