March 2025 Menus

Here is your “at-a-glance” for the month:

March Week 1 – Gfree  |  March Week 1 – Paleo  | March Week 1 – LowCarb  | March Week 1 – Super Fast

March Week 2 – Gfree  | March Week 2 – Paleo | March Week 2 – LowCarb | March Week 2 – Super Fast

March Week 3 – Gfree  | March Week 3 – Paleo | March Week 3 – LowCarb | March Week 3 – Super Fast

March Week 4 – Gfree  |  March Week 4 – Paleo | March Week 4 – LowCarb | March Week 4 – Super Fast

 March Week 1- Gfree

Leek, Mushroom & Goat Cheese Frittata

Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower

Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes

Meal 3: Grassfed Beef & Mushroom Spaghetti

Meal 4: Red Bean & Kale Chili

Salad: Mixed Greens w/ Raspberry, Feta & Pistachios

Breakfast: Leek, Mushroom & Goat Cheese Frittata

Snack: Apples & Sunflower Butter

Dessert: Date & Pecan Chia Pudding

 March Week 1- Paleo

Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Cauliflower

Meal 2: Apricot-Glazed Chicken Thighs w/ Broccoli & Sweet Potatoes

Meal 3: Grassfed Beef & Mushroom Marinara over Spaghetti Squash

Meal 4: Bison & Kale Chili

Salad: Mixed Greens w/ Raspberries, Feta & Pistachios

Breakfast: Leek, Mushroom & Goat Cheese Frittata

Snack: Apples & Sunflower Butter

Dessert: Date & Pecan Chia Pudding

 March Week 1- LowCarb

Meal 1: Sesame-Ginger Salmon w/ Curried Eggplant & Carrots

Meal 2: Sheet Pan Garlic Chicken w/ Cheesy Broccoli

Meal 3: Mixed Greens w/ Grilled Ribeye, Raspberries, Feta & Pistachios

Meal 4: Sausage, Shrimp & Veggie Gumbo

Meal5: Pork Meatballs w/ Mushroom Sauce over Zoodles

Snack: Olive Cheese Ball Skewers

March Week 1- Super Fast

Meal 1: Balsamic Salmon w/ Fennel & Butternut Squash

Meal 2: Curry Beef Slider Wraps w/ Grapes

Meal 3: Roasted Portobello, Zucchini Quinoa Bowls w/ Creamy Balsamic Dressing

Meal 4: Chicken Tender Fajitas

Meal 5: Spicy Maple Pork Chops over Cauli Mash & Sauteed Greens

 March Week 2- Gfree

Beef Fajita w/ Guacamole

Meal 1: Shrimp, Avocado & Grapefruit Salad

Meal 2: Macadamia Crusted Chicken w/ Napa Cabbage Slaw

Meal 3: Beef Fajitas w/ Not Fried Beans & Guacamole

Meal 4: Turkey Minestrone

Salad: Italian Side Salad

Breakfast: Hard Boiled Eggs & Grapes

Snack: Carrots & Guacamole

Dessert: Almond Butter Rice Crispies

 March Week 2- Paleo

Meal 1: Shrimp, Avocado & Grapefruit Salad

Meal 2: Macadamia Crusted Chicken w/ Napa Cabbage Slaw

Meal 3: Beef Fajitas w/ Guacamole

Meal 4: Turkey Minestrone

Salad: Italian Side Salad

Breakfast: Hard Boiled Eggs & Grapes

Snack:  Carrots & Guacamole

Dessert: Fresh Mango

 March Week 2- LowCarb

Meal 1: Spinach, Avocado & Shrimp Salad

Meal 2: Baked Chicken w/ Roasted Brussels Sprouts & Cauliflower

Meal 3: Beef Fajitas w/ Guacamole

Meal 4: Turkey Minestrone

Meal 5: Balsamic Mustard Pork Chops w/ Roasted Broccoli & Fennel

Snack: Macadamia Nuts 

March Week 2- Super Fast

Meal 1: Sauteed Shrimp over Lemony Cannellini Beans & Spinach Rice

Meal 2: Pecan Crusted Chicken Tenders over Mixed Greens & Tomato Salad

Meal 3: Sheet Pan Indian Spiced Tempeh & Vegetables

Meal 4: Honey Mustard Steaks w/ Leek Sauce, Roasted Mini Potatoes & Cauliflower

Meal 5: Ground Bison Bolognese w/ Steamed Broccoli

 March Week 3- Gfree

Salmon with Spinach & Mushrooms

Salmon with Spinach & Mushrooms

Meal 1: Greek Chicken Salad 

Meal 2: Lemon-Caper Salmon w/ Parmesan Roasted Cauliflower & Broccoli

Meal 3: Asian Turkey Lettuce Wraps

Meal 4: Potato & Onion Frittata w/ Orange Wedges

Salad: Mixed Greens, Dried Figs, Walnuts & Goat Cheese

Breakfast: Almond Butter, Strawberry & Banana Smoothie

Snack: Grapes & Cashews

Dessert: Peanut Butter Cups

 March Week 3- Paleo

Meal 1: Greek Chicken Salad

Meal 2: Lemon-Caper Salmon w/ Parmesan Roasted Cauliflower & Broccoli

Meal 3: Asian Turkey Lettuce Wraps

Meal 4: Potato & Onion Frittata w/ Orange Wedges

Salad: Mixed Greens, Dried Figs, Walnuts & Goat Cheese

Breakfast: Almond Butter, Strawberry & Banana Smoothie

Snack: Grapes & Cashews

Dessert: Almond Butter Cups

 March Week 3- LowCarb

Meal 1: Greek Chicken Salad

Meal 2: Salmon over Sautéed Spinach w/ Mushrooms & Feta

Meal 3: Slow Cooker Beef Barbacoa

Meal 4: Garlic Roasted Pork Chops w/ Spinach, Pine Nut & Parmesan Salad

Meal 5: Beef Barbacoa Bowls

Snack: Pecan Butter Bites

March Week 3- Super Fast

Meal 1: Seared Mahi over Black Beans & Rice

Meal 2: Bacon & Mushroom Smothered Chicken Thighs w/ Roasted Potatoes

Meal 3: Ground Turkey & Basil Stir Fry w/ Green Onions, Snow Peas & Red Peppers

Meal 4: Pappardelle w/ Sauteed Brussels & Chickpeas w/ Lemon Basil Sauce

Meal 5: Slow Cooker Soy Marinated Beef Ribs w/ Cauli Rice & Green Beans

 March Week 4- Gfree

Tropical Green Smoothie

Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, White Bean, Olives & Feta

Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Chicken Sausage, Broccoli & Chickpeas over Zucchini Pesto “Pasta”

Meal 4: Zucchini, Corn & Potato Soup

Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds

Breakfast: PB&B Brown Rice Cakes

Snack: Mango, Banana & Spinach Smoothies

Dessert: Coconut Milk Ice Cream Topped w/ Balsamic Marinated Strawberries

 March Week 4- Paleo

Meal 1: Pecan-Crusted Chicken & Collard Green Salad w/ Tomato, Olives & Feta

Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Bison, Broccoli & over Zucchini Pesto “Pasta”

Meal 4: Zucchini, Sausage & Potato Soup

Salad: Romaine w/ Carrot, Radish, Avocado & Sunflower Seeds

Breakfast: Eggs over Zoodles with Sausage

Snack: Mango, Banana & Spinach Smoothies

Dessert: Coconut Milk Ice Cream with Balsamic Marinated Strawberries

 March Week 4- LowCarb

Meal 1: Pecan-Crusted Chicken w/ Asparagus & Goat Cheese

Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Grassfed Beef & Mushroom “Tacos”

Meal 4: Spicy Sausage & Broccoli Soup

Meal 5: Chile Turkey Burgers w/ Roasted Cauliflower

Snack: Brie, Celery & Nut Platter

March Week 4- Super Fast

Meal 1: Baked Cod w/ Sauteed Bell Peppers & Zucchini over Herbed Rice

Meal 2:  Slow Cooker Chicken Barbacoa Tacos w/ Cabbage & Cilantro

Meal 3: Moroccan Ground Turkey Stuffed Sweet Potatoes

Meal 4: Barbacoa Chicken Bowls

Meal 5:  Butternut Squash, White Beans & Kale Soup

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