Here is your “at-a-glance” for the month:
February Week 1 – Gfree | February Week 1 – Paleo | February Week 1 – LowCarb | February Week 1 – SuperFast
February Week 2 – Gfree | February Week 2 – Paleo | February Week 2 – LowCarb | February Week 2 – SuperFast
February Week 3 – Gfree | February Week 3 – Paleo | February Week 3 – LowCarb | February Week 3 – SuperFast
February Week 4 – Gfree | February Week 4 – Paleo | February Week 4 – LowCarb | February Week 4 – SuperFast
February Week 1- Gfree
Meal 1: Beef Stir Fry w/ Broccoli & Sesame Quinoa
Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 2: Chili Roasted Sea Bass w/ Mexican Quinoa Pilaf
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Pinto Bean, Kale & Sweet Potato Soup
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Black Bean, Bell Pepper & Onion Scramble w/ Avocado
Snack: Pear w/ Sunflower Seed Butter
Dessert: Baked Apples w/ Cherries & Almonds
February Week 1- Paleo
Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Red Pepper & Sweet Potato Soup
Meal 2: Honey BBQ Chicken w/ Coleslaw & Purple Potatoes
Meal 3: Chicken Chopped Salad w/ Artichokes, Tomatoes & Feta
Meal 4: Crock Pot Lamb & Root Veggie
Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
Breakfast: Almond Butter & Cherry Breakfast Cookies
Snack: Cucumber Slices w/ Southwestern Hummus
Dessert: Dark Chocolate Drizzled Oranges
February Week 1- LowCarb
Meal 1: Ginger-Lime Salmon Pouches w/ Roasted Asparagus
Meal 2: Cashew Chicken w/ ZoodlesOriental Cashew Chicken w/ Zoodles
Meal 3: Stuffed Pork Chop w/ Sauteed Spinach
Meal 4: Sirloin Steak Spinach Salad w/ Blueberries, Sliced Almonds & Goat Cheese
Meal 5: Ground Turkey Tacos
Snack: Celery w/ Cream Cheese & Pistachios
February Week 1- SuperFast
Meal 1: Snapper w/ Spanish Tomato & Potato Bake
Meal 2: One Pot Greek Chicken w/ Lemon Spinach & Kale Rice
Meal 3: Sausage & Broccoli Stuffed Sweet Potatoes
Meal 4: Veggie Stir Fry w/ Balsamic Soy Sauce
Meal 5: Marinated Skirt Steak w/ Roasted Delicata Squash & Brussels Sprouts
February Week 2- Gfree
Meal 1: Shrimp, Mushrooms & Feta in Tomato Sauce w/ Brown Rice
Southwest Buddha Bowl
Meal 2: Sausage, White Bean, Potato & Chard Soup
Meal 3: Chicken w/ Peanut Dipping Sauce, Sesame Broccoli & Brown Rice
Meal 4: Turkey & Zucchini Lasagna
Salad: Grapefruit & Avocado Salad w/ Champagne Vinaigrette
Breakfast: Oatmeal w/ PB & Bananas
Snack: Bell Pepper Slices w/ Peanut Dipping Sauce
Dessert: PB-Cocoa Oatmeal Cookies
February Week 2- Paleo
Meal 1: Shrimp, Mushrooms & Feta in Tomato Sauce over Spaghetti Squash
Meal 2: Sausage, Potato & Chard Soup
Meal 3: Chicken w/ Almond Butter Dipping Sauce, Sesame Broccoli & Cauliflower Rice
Meal 4: Turkey & Zucchini Lasagna
Salad: Grapefruit & Avocado Salad w/ Champagne Vinaigrette
Breakfast: Strawberry-Banana-Almond Green Smoothie
Snack: Bell Pepper Slices w/ Almond Butter Dipping Sauce
Dessert: Chewy Cocoa Cookies
February Week 2- LowCarb
Meal 1: Seared Tuna w/ Zucchini & Asparagus
Meal 2: Flank Steak w/ Cauliflower Mash & Sauteed Kale
Meal 3: Chicken w/ Almond Butter Dipping Sauce & Sesame Broccoli
Meal 4: Flank Steak Salad
Meal 5: Balsamic Pork Chops w/ Roasted Green Beans & Fennel
Snack: Chocolate Almond Bites
February Week 2- SuperFast
Meal 1: Angel Hair Pasta w/ Salmon, Broccoli & Lemon Almond Sauce
Meal 2: Winter Citrus Salad w/ Roasted Chickpeas & Fennel, Pecans & Goat Cheese
Meal 3: Chicken, Zucchini & Tomato Rice Bowls w/ Lemon Almond Sauce
Meal 4: Roasted Tomato Bison Burgers w/ Carrot & Celery Sticks
Meal 5: Citrus Marinated Pork Loin w/ Roasted Green Beans & Cauliflower
February Week 3- Gfree
Lava Cake w/ Raspberries
Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies
Meal 2: Shrimp, Garlic & White Beans over Brown Rice Spaghetti
Meal 3: Broccoli Frittata w/ Strawberries
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Olives & Cheese
Dessert: Cinnamon Honey Coconut “Ice Cream” w/ Walnuts
February Week 3- Paleo
Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies
Meal 2: Shrimp & Garlic over Zucchini Spaghetti
Meal 3: Broccoli Frittata w/ Strawberries
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Oranges & Brazil Nuts
Dessert: Cinnamon Honey Coconut “Ice Cream” w/ Walnuts
February Week 3- LowCarb
Meal 1: Paprika Roasted Chicken w/ Trio of Roasted Veggies
Meal 2: Chicken & Cauliflower Chowder
Meal 3: Slow Cooker Italian Short Ribs w/ Roasted Green Beans
Meal 4: Turkey Taco Salad
Meal 5: Bison Bacon Cheeseburgers w/ Kale Chips
Snack: Chocolate Coconut Bites
February Week 3- SuperFast
Meal 1: Cilantro Lime Shrimp Pasta w/ Zucchini & Green Beans
Meal 2: Vegetarian Black Bean & Kale Taco Salad
Meal 3: Maple Dijon Chicken Thighs over Cauli Mash w/ Sauteed Spinach
Meal 4: Cranberry Turkey Stuffed Acorn Squash
Meal 5: Slow Cooker Beef w/ Mushrooms & Shallots over Broccoli Rice
February Week 4- Gfree
Sweet Potato Bird's Nest
Meal 1: Beef Stir Fry w/ Broccoli & Sesame Quinoa
Meal 2: Chili Roasted Sea Bass w/ Mexican Quinoa Pilaf
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Pinto Bean, Kale & Sweet Potato Soup
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Black Bean, Bell Pepper & Onion Scramble w/ Avocado
Snack: Pear w/ Sunflower Seed Butter
Dessert: Baked Apples w/ Cherries & Almonds
February Week 4- Paleo
Meal 1: Beef Stir Fry w/ Broccoli & Cauliflower Rice
Meal 2: Chili Roasted Sea Bass w/ Japanese Sweet Potato Wedges
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage & Apples
Meal 4: Sausage, Kale & Sweet Potato Soup
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Bell Pepper & Onion Scramble w/ Avocado
Snack: Pear w/ Sunflower Seed Butter
Dessert: Baked Apples w/ Cherries & Almonds
February Week 4- LowCarb
Meal 1: Beef Stir Fry w/ Broccoli
Meal 2: Chili Roasted Sea Bass w/ Sauteed Bok Choy & Mushrooms
Meal 3: Lemon-Parsley Pork Chops w/ Cabbage
Meal 4: Slow Cooker Pulled Chicken Wraps w/ Pan Fried Brussels & Leeks
Meal 5: Mixed Greens w/ Chicken, Strawberries, Pecans & Goat Cheese
Snack: Strawberry Vanilla Bites
February Week 4- SuperFast
Meal 1: Cod Stir Fry over Rice w/ Bok Choy & Carrots
Meal 2: Zucchini & Sun-Dried Tomato Pasta
Meal 3: Roasted Chicken Drumsticks w/ White Bean Salad
Meal 4: Garlic Butter Strip Steaks w/ Baked Potatoes & Sauteed Kale
Meal 5: Spiced Lamb & Beef Meatballs over Cauli Rice w/ Spinach
