Here is your “at-a-glance” for the month:
January Week 1 – Gfree | January Week 1 – Paleo | January Week 1 – LowCarb
January Week 2 – Gfree | January Week 2 – Paleo | January Week 2 – LowCarb
January Week 3 – Gfree | January Week 3 – Paleo | January Week 3 – LowCarb
January Week 4 – Gfree | January Week 4 – Paleo | January Week 4 – LowCarb
January Week 5 – Gfree | January Week 5 – Paleo | January Week 5 – LowCarb
January Week 1- Gfree
Meal 1: Romesco Baked Salmon w/ Acorn Squash & Sautéed Mushrooms
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Flank Steak w/ Romesco Sauce, Plantains & Green Beans
Meal 4: Black Eyed Pea, Potato & Collards Soup
Salad: Mixed Greens w/ Pomegranate, Blue Cheese & Walnuts
Breakfast: Mixed Berry Green Smoothie
Snack: Cheese & Olives
Dessert: Cranberry-Walnut Baked Green Apples
January Week 1- Paleo
Meal 1: Romesco Baked Salmon w/ Acorn Squash & Sautéed Mushrooms
Meal 2: Salt & Pepper Roasted Drumsticks w/ Sweet Potato & Pear Soup
Meal 3: Flank Steak w/ Romesco Sauce, Plantains & Sauteed Spinach
Meal 4: Bison, Potato & Collards Soup
Salad: Mixed Greens w/ Pomegranate, Blue Cheese & Walnuts
Breakfast: Mixed Berry Green Smoothie
Snack: Cheese & Olives
Dessert: Cranberry-Walnut Baked Green Apples
January Week 1- LowCarb
Meal 1: Salmon over Spiced Broccoli Rice w/ Pistachios
Meal 2: Salt & Pepper Roasted Drumsticks w/ Roasted Mushrooms & Asparagus
Meal 3: Mediterranean Lamb Burger w/ Roasted Cauliflower
Meal 4: Mixed Greens w/ Avocado, Cucumber, Bacon and Flank Steak
Meal 5: Ground Turkey & Veggie Fried Rice
Snack: Pecan Bites
January Week 1- SuperFast
Meal 1: Cod w/ Lemon Parsley Aioli w/ Roasted Mini Potatoes & Brussels Sprouts
Meal 2: Baked Chicken Thighs w/ Mushroom Wine Sauce & Roasted Cabbage
Meal 3: Pork & Green Bean Soba Noodles
Meal 4: Winter Quinoa Salad w/ Pecans
Meal 5: Turkey Burgers w/ Lemon Parsley Aioli & Apple, Pear Salad
January Week 2- GF
Salmon Teriyaki Bowl
Meal 1: Cornmeal-Crusted Catfish w/ Collards & Corn Muffins
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
Meal 3: Spaghetti Squash w/ Beef & Mushroom Marinara Sauce
Meal 4: Chipotle 3-Bean Veggie Chili w/ Corn Muffins
Salad: Mixed Greens w/ Beets, Shaved Fennel, Goat Cheese & Walnuts w/ Balsamic Vinaigrette
Breakfast: Hard Boiled Eggs & Cuties
Snack: Pears w/ Almond Butter
Dessert: Chocolate Pudding
January Week 2- Paleo
Meal 1: Blackened Catfish w/ Collards & Mashed Cauliflower
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Sweet Potatoes
Meal 3: Spaghetti Squash w/ Beef & Mushroom Marinara Sauce
Meal 4: Chipotle Bison Veggie Chili
Salad: Mixed Greens w/ Beets, Shaved Fennel, Goat Cheese & Walnuts w/ Balsamic Vinaigrette
Breakfast: Hard Boiled Eggs & Cuties
Snack: Pears w/ Almond Butter
Dessert: Chocolate Pudding
January Week 2- LowCarb
Meal 1: BLT Lettuce Wraps w/ Jicama Fries
Meal 2: Goat Cheese, Tomato & Spinach Stuffed Chicken w/ Roasted Asparagus
Meal 3: Meatza
Meal 4: Salmon Teriyaki Bowl
Meal 5: Parmesan Turkey Meatballs w/ Zucchini Ribbons & Tomatoes
Snack: Turkey, Mustard, Avocado Roll-Ups
January Week 2- SuperFast
Meal 1: Cajun Shrimp & Sauteed Tomatoes w/ Cauli Rice
Meal 2: Roasted Broccoli Fettuccine w/ Mushroom Butter Wine Sauce
Meal 3: Slow Cooker Whole Chicken w/ Curry Roasted Carrots & Cauliflower
Meal 4: Spicy Ground Pork Bowls
Meal 5: Garlic Lime Steak Tacos w/ Grapes
January Week 3- Gfree
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash
Maple Mustard Pork
Meal 2: Maple Mustard Pork w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Tom Kha Gai Soup
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Black-Eyed Pea, Collards & Feta Frittata
Snack: Kiwi + Pistachios
Dessert: Honey Broiled Grapefruit
January Week 3- Paleo
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli & Roasted Butternut Squash
Maple Mustard Pork
Meal 2: Maple Mustard Pork w/ Roasted Carrots & Parsnips
Meal 3: Shepherd’s Pie
Meal 4: Tom Kha Gai Soup
Salad: Mixed Greens w/ Grapes, Avocado & Sunflower Seeds
Breakfast: Sausage, Collards & Feta Frittata
Snack: Kiwi + Pistachios
Dessert: Honey Broiled Grapefruit
January Week 3- LowCarb
Meal 1: Almond Crusted Salmon w/ Steamed Broccoli
Meal 2: Pan Seared Moroccan Pork Chops w/ Roasted Daikon Radishes
Meal 3: Spiced Lamb Greek Salad
Meal 4: Slow Cooker Chicken Verde w/ Roasted Tomatoes
Meal 5: Sheet Pan Steak & Veggies
Snack: Almonds w/ Dark Chocolate
January Week 3- SuperFast
Meal 1: Old Bay Sheet Pan Tilapia w/ Broccoli & Cauliflower
Meal 2: Lime Marinated Chicken Tenders w/ Peanut Sauce over Rice, Bok Choy & Snow Peas
Meal 3: Tomato, Spinach & Goat Cheese Pasta
Meal 4: Ground Bison Wraps w/ Carrots & Red Peppers
Meal 5: low Cooker Pork Chili w/ Chopped Romaine Salad
January Week 4- Gfree
Meal 1: Mexican Pork Stew
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges
Meal 4: Pesto Rotini Pasta w/ Roasted Tomatoes & Mushrooms
Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
Breakfast: Baked Apples w/ Walnuts & Cherries
Snack: Baby Carrots w/ White Bean Hummus
Dessert: Dark Chocolate + Almonds
January Week 4- Paleo
Meal 1: Mexican Pork Stew
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Orange-Cilantro Shrimp & Broccoli w/ Sweet Potato Wedges
Meal 4: Pesto Salmon w/ Roasted Tomatoes & Mushrooms
Salad: Mixed Greens w/ Raspberries, Feta & Pistachios
Breakfast: Baked Apples w/ Walnuts & Cherries
Snack: Baby Carrots w/ Tahini
Dessert: Dark Chocolate + Almonds
January Week 4- LowCarb
Meal 1: Low Carb Lasagna
Meal 2: Spinach Pesto Chicken w/ Zucchini Noodles
Meal 3: Herbed Shrimp w/ Broccoli & Green Beans
Meal 4: Pesto Salmon w/ Roasted Tomatoes & Mushrooms
Meal 5: Bison Burgers w/ Dill Cucumber Salad
Snack: Almond Cookie Bites
January Week 4- SuperFast
Meal 1: Orange Fennel Salmon w/ Rice & Kale
Meal 2: Mediterranean Chickpea & Spinach Bowl
Meal 3: Sheet Pan Indian Spiced Chicken & Veggies
Meal 4: Spaghetti w/ Italian Sausage & Zucchini
Meal 5: Winter Lamb Stew w/ Vegetable
January Week 5- Gfree
Meal 1: Asian Glazed Sea Bass w/ Snow Peas & Shiitake Mushrooms
Meal 2: Turkey Italian Meatballs w/ Herbed Sweet Potatoes & Cucumber Slices
Meal 3: Steaks w/ Mashed Cauliflower & Broccoli
Meal 4: White Bean & Chicken Chili
Salad: Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds w/ Champagne Vinaigrette
Breakfast: Oatmeal w/ Cherries & Walnuts
Snack: Pears & Cashew Butter
Dessert: Chai Hot Cocoa
January Week 5- Paleo
Meal 1: Asian Glazed Sea Bass w/ Snow Peas & Shiitake Mushrooms
Meal 2: Turkey Italian Meatballs w/ Herbed Sweet Potatoes & Cucumber Slices
Meal 3: Steaks w/ Mashed Cauliflower & Broccoli
Meal 4: Chicken ChiliSalad: Mixed Greens w/ Grapefruit, Avocado & Sliced Almonds w/ Champagne Vinaigrette
Breakfast: Baked Sweet Potatoes w/ Poached Eggs & Avocado Slices
Snack: Pears & Cashew Butter
Dessert: Chai Hot Cocoa
January Week 5 – LowCarb
Meal 1: Slow Cooker Pork w/ Spanish Cauliflower Rice
Meal 2: Marinated Flank Steak w/ Roasted Zucchini, Peppers & Onions
Meal 3: Mexican Pork Salad
Meal 4: Trout w/ Cauliflower Rice & Spinach
Meal 5: Sheet Pan Smoky Chicken Thighs, Brussels Sprouts & Fennel
Snack: Guacamole w/ Cucumbers
January Week 5- SuperFast
Meal 1: Pumpkin Seed Pesto Linguine w/ Shrimp, Spinach & Sun Dried Tomatoes
Meal 2: Teriyaki Chicken, Broccoli & Mushrooms over Quinoa
Meal 3: Ground Turkey Taco Stuffed Sweet Potatoes
Meal 4: Roasted Peppers, Zucchini & White Bean Quinoa Bowls w/ Pesto
Meal 5: Teriyaki Steak w/ Roasted Parmesan Fingerling Potatoes & Brussels Sprouts
