Here is your “at-a-glance” for the month:
October Week 1 – Gfree | October Week 1 – Paleo | October Week 1 – LowCarb | October Week 1 – SuperFast
October Week 2 – Gfree | October Week 2 – Paleo | October Week 2 – LowCarb | October Week 2 – SuperFast
October Week 3 – Gfree | October Week 3 – Paleo | October Week 3 – LowCarb | October Week 3 – SuperFast
October Week 4 – Gfree | October Week 4 – Paleo | October Week 4 – LowCarb | October Week 4 – SuperFast
October Week 5 – Gfree | October Week 5 – Paleo | October Week 5 – LowCarb | October Week 5 – SuperFast
October Week 1- Gfree
Cocoa Peanut Butter Banana “Sushi”
Meal 1: White Bean & Chicken Sausage Cassoulet w/ Sautéed Kale
Meal 2: Lemon Butter Salmon w/ Spinach & Tomato Pasta Salad
Meal 3: Slow Cooker Italian Short Ribs over Polenta w/ Roasted Green Beans
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Country Style Egg Scramble
Snack: Cocoa Peanut Butter Banana “Sushi”
Dessert: Chocolate Peanut Butter Swirl Bark
October Week 1- Paleo
Meal 1: Pumpkin Seed Crusted Chicken w/ Baked Sweet Potatoes & Sauteed Kale
Meal 2: Lemon Butter Salmon w/ Spinach, Tomato & Broccoli Salad
Meal 3: Slow Cooker Italian Short Ribs over Cauli Mash w/ Roasted Green Beans
Meal 4: Turkey Taco Soup
Salad: Mixed Greens w/ Pomegranate, Walnuts & Blue Cheese
Breakfast: Country Style Egg Scramble
Snack: Cocoa Peanut Butter Banana “Sushi”
Dessert: Chocolate Cashew Butter Swirl Bark
October Week 1- LowCarb
Meal 1: Creamy Tuscan Chicken & Spinach Skillet
Meal 2: Cori-Lime Tilapia w/ Roasted Green Beans & Cauliflower
Meal 3: Grilled Steak w/ Pomegranate, Walnuts & Blue Cheese Salad
Meal 4: Swiss Chard, Mushroom & Onion Frittata
Meal 5: Sweet Mustard Pork Meatballs w/ Roated Brussels Sprouts & Radishes
Snack: Turkey Bacon Pinwheels
October Week 1- SuperFast
Meal 1: Meal 1: Ground Beef, Carrots & Bok Choy Stir Fry over Quinoa
Meal 2: Meal 2: Mediterranean Chicken Salad Cups w/ Grapes
Meal 3: Quinoa, Kale & Black Bean Salad w/ Lemon Dressing
Meal 4: Taco Seasoned Pork Chop, Potato & Broccoli Sheet Pan
Meal 5: Old Bay Shrimp over Sauteed Cauli Rice & Spinach
October Week 2- Gfree
Avocado Boats w/ Poached Eggs
Meal 1: Honey Balsamic Mushroom & Onion Burger w/ Sweet Potato Fries
Meal 2: Singapore Noodles
Meal 3: Sheet Pan Citrus Chicken, Brussels Sprouts & Potatoes
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Avocado Boats w/ Poached Eggs
Snack: Carrots & Snow Peas Dipped in “Ranch”
Dessert: Pumpkin Mousse
October Week 2- Paleo
Meal 1: Honey Balsamic Mushroom & Onion Burger w/ Sweet Potato Fries
Meal 2: Pork Tenderloin Stir Fry
Meal 3: Sheet Pan Citrus Chicken, Brussels Sprouts & Potatoes
Meal 4: Shrimp, Sausage & Veggie Gumbo
Salad: Crunchy Chopped Salad
Breakfast: Chai Spiced Zucchini Muffins
Snack: Carrots & Snow Peas Dipped in “Ranch”
Dessert: Pumpkin Mousse
October Week 2- LowCarb
Meal 1: Ranch Burgers w/ Tomatoes & Zucchini Fries
Meal 2: Chili Shrimp Tacos Bowls w/ Cilantro Lime Slaw
Meal 3: Parsley Roasted Chicken Legs w/ Sautéed Kale & Goat Cheese
Meal 4: Crunchy Chopped Salad w/ Parsley Roasted Chicken
Meal 5: Curry Ground Turkey over Cauli Rice
Snack: Celery w/ Peanut Butter
October Week 2- SuperFast
Meal 1: Quick Philly Roll in a Bowl
Meal 2: Roasted Butternut Squash & Mixed Greens Salad w/ Pecans & Cranberries
Meal 3: Thin Sliced Steak w/ Brussels Sprout & Cabbage Slaw
Meal 4: Ground Chicken Burger w/ Cream Cheese Sauce & Sweet Potato Fries
Meal 5: Chorizo & Potato Frittata w/ Orange Slices
October Week 3- Gfree
Garlic Butter Shrimp w/ Asparagus
Meal 1: Garlic Butter Shrimp w/ Asparagus over Rice
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Tacos w/ Sweet Potato Fries
Meal 4: Stove Top Spaghetti w/ Cauliflower Sauce
Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese
Breakfast: Blueberry Smoothie Bowl w/ Toasted Quinoa
Snack: Cranberry Orange Crumb Bars
Dessert: Cinnamon Apples w/ Vanilla Nice Cream
October Week 3- Paleo
Meal 1: Garlic Butter Shrimp w/ Asparagus & Roasted Potatoes
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos w/ Sweet Potato Fries
Meal 4: Zoodles w/ Ground Sausage & Cauli Sauce
Salad: Salad Greens w/ Pistachios, Pears & Goat Cheese
Breakfast: Blueberry Smoothie Bowl w/ Toasted Almonds
Snack: Cranberry Orange Crumb Bars
Dessert: Cinnamon Apples w/ Vanilla Nice Cream
October Week 3- LowCarb
Meal 1: Crispy Ground Beef & Arugula Salad w/ Citrus Dressing
Meal 2: Slow Cooker Fiesta Bowls
Meal 3: Fiesta Chicken Tacos
Meal 4: Kale & Caramelized Onion Frittata
Meal 5: Turkey Chorizo Burgers w/ Sauteed Zucchini
Snack: Prosciutto, Cucumber & Cheese Rollups
October Week 3- SuperFast
Meal 1: Poached Cod w/ Shallots, Zucchini & Tomatoes over Rice
Meal 2: Vegetarian Curry Ramen
Meal 3: Honey Balsamic Pork Tenderloin w/ Carrot Mash & Wilted Spinach
Meal 4: Ground Turkey & Green Bean Cauli Rice Casserole
Meal 5: Sheet Pan Onion Soup Mix Chicken w/ Brussels & Mini Potatoes
October Week 4- Gfree
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus
Meal 2: Chicken Apple Sausage w/ Braised Red Cabbage & Apples
Meal 3: Roasted Tomato & Zucchini Feta Pasta w/ Pine Nuts
Meal 4: One Pot Stuffed Pepper Casserole
Salad: Mixed Greens w/ Cherries, Cheddar & Almonds
Breakfast: Strawberry Colada Smoothie
Snack: Prosciutto Wrapped Cherry Tomatoes w/Balsamic
Dessert: Pear Cherry Crisp
October Week 4- Paleo
Meal 1: Lemon Garlic Baked Salmon w/ Whole Roasted Carrots & Asparagus
Meal 2: Chicken Apple Sausage w/ Braised Red Cabbage & Apples
Meal 3: Greek Salad w/ Ground Lamb
Meal 4: Stuffed Pepper Soup
Salad: Mixed Greens w/ Cherries, Cheddar & Almonds
Breakfast: Strawberry Colada Smoothie
Snack: Prosciutto Wrapped Cherry Tomatoes w/ Balsamic
Dessert: Pear Cherry Crisp
October Week 4- LowCarb
Strawberry Colada Smoothie
Meal 1: Lemon Garlic Baked Salmon w/ Roasted Brussels Sprouts & Bacon
Meal 2: Maple Mustard Chicken w/ Roasted Cauliflower & Broccoli
Meal 3: Pesto Pork Chops w/ Sauteed Kale & Tomatoes
Meal 4: Zoodles w/ Mushrooms, Leeks & Ground Beef
Meal 5: Turkey Picadillo Lettuce Wraps
Snack: Cucumbers w/ Pesto
October Week 4- SuperFast
Meal 1: Tilapia w/ Lemon Butter & Roasted Green Beans & Cauliflower
Meal 2: Sheet Pan Pork Chops w/ Butternut Squash & Broccoli
Meal 3: Wild Rice, White Bean & Veggie Soup w/ Almond Flour Biscuits
Meal 4: Turkey Burger Salad w/ Avocado, Cherry Tomatoes & Cheddar Cheese
Meal 5: Penne Pasta w/ Marinara, Spinach & Garlic Chicken Thighs
October Week 5- Gfree
Meal 1: Slow Cooker Italian Pork Shoulder w/ Mashed Sweet Potatoes & Broccoli
Meal 2: Taco Pasta
Meal 3: Italian Shredded Pork Quinoa Bowl
Meal 4: Baked Trout w/ Apple Walnut Quinoa Salad
Salad: Mixed Greens w/ Pears, Walnuts & Goat Cheese
Breakfast: Oatmeal w/ Caramelized Bananas
Snack: Tangerines
Dessert: Flourless Chocolate Cake w/ Whipped Cream
October Week 5- Paleo
Meal 1: Slow Cooker Italian Pork Shoulder w/ Mashed Sweet Potatoes & Broccoli
Meal 2: Ground Beef Green Chili Tacos
Meal 3: Italian Shredded Pork Bowl
Meal 4: Baked Trout w/ Apple Kale Salad
Salad: Mixed Greens w/ Pears, Walnuts & Goat Cheese
Breakfast: Paleo Porridge w/ Caramelized Bananas
Snack: Tangerines
Dessert: Flourless Chocolate Cake w/ Whipped Cream
October Week 5- LowCarb
Meal 1: Slow Cooker Italian Pork Shoulder w/ Roasted Green Beans
Meal 2: Turkey Burger Stuffed Zucchini w/ Cucumber Dill Salad
Meal 3: Mexican Pork Salad
Meal 4: Baked Trout w/ Apple Walnut Kale Salad
Meal 5: Chicken, Mushroom, Cauliflower & Spinach Soup
Snack: Provolone Cheese & Kalamata Olives
October Week 5- SuperFast
Meal 1: Salmon Lettuce Cups w/ Ginger Dressing
Meal 2: Slow Cooker Italian Pot Roast w/ Baked Potatoes & Sauteed Kale
Meal 3: Lemon Basil Pasta w/ White Beans, Zucchini & Spinach
Meal 4: Pot Roast over Arugula w/ Roasted Grapes & Goat Cheese
Meal 5: Chicken Thighs w/ Carrots & Snow Peas over Rice
