Here is your “at-a-glance” for the month:
August Week 1 – Gfree | August Week 1 – Paleo | August Week 1 – LowCarb | August Week 1 – SuperFast
August Week 2 – Gfree | August Week 2 – Paleo | August Week 2 – LowCarb | August Week 2 – SuperFast
August Week 3 – Gfree | August Week 3 – Paleo | August Week 3 – LowCarb | August Week 3 – SuperFast
August Week 4 – Gfree | August Week 4 – Paleo | August Week 4 – LowCarb | August Week 4 – SuperFast
August Week 5 – Gfree | August Week 5 – Paleo | August Week 5 – LowCarb | August Week 5 – SuperFast
August Week 1- Gfree
Greek Summer Salad
Meal 1: Poached Salmon w/ Baked Sweet Potatoes & Steamed Green Beans
Meal 2: Citrus Soy Grilled Chicken Thighs over Spinach, Snap Peas & Oranges
Meal 3: Black Bean & Mushroom Tacos
Meal 4: Slow Cooker Summer Beef Stew
Salad: Greek Summer Salad
Breakfast: Veggie Breakfast Tacos
Snack: Spiced Popcorn Baggies
Dessert: Chocolate Blueberry Tart
August Week 1- Paleo
Meal 1: Poached Salmon w/ Baked Sweet Potatoes & Steamed Green Beans
Meal 2: Citrus Soy Grilled Chicken Thighs over Spinach, Snap Peas & Oranges
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Slow Cooker Summer Beef Stew
Salad: Greek Summer Salad
Breakfast: Veggie Breakfast Scramble w/ Avocado-Tomatillo Salsa
Snack: Strawberries & Walnuts
Dessert: Chocolate Blueberry Tart
August Week 1- LowCarb
Meal 1: Poached Salmon w/ Roasted Broccoli & Fennel
Meal 2: Citrus Soy Grilled Chicken Thighs over Spinach, Snap Peas & Almonds
Meal 3: Bison & Mushroom Lettuce Wraps w/ Avocado-Tomatillo Salsa
Meal 4: Grilled Chili Lime Chicken w/ Asparagus & Summer Squash
Meal 5: Sheet Pan Italian Sausage & Veggies
Snack: Butter Pecan Cheesecake Bites
August Week 1- SuperFast
Meal 1: Baked Eggs in Tortilla Shells w/ Grapes
Meal 2: Salmon w/ Chickpea Arugula Salad w/ Whipped Feta
3. Meal 3: Summer Grilled Steak Kabobs over Rice
4. Meal 4: Baked Chicken & Couscous Bowls w/ Roasted Cauliflower & Orange Whipped Feta
5. Meal 5: Open Face Turkey Lasagna w/ Steamed Green Beans
August Week 2- Gfree
Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Meal 1: Grilled Shrimp over Chimichurri Rice & Charred Broccoli
Meal 2: Sticky Pork & Green Beans over Rice
Meal 3: Mushroom Shallot Turkey Burgers w/ Sweet Potato Fries
Meal 4: Chimichurri Flank Steak w/ Roasted Carrots & Cauliflower
Salad: Mixed Greens, Apples, Celery, Pecans & Cheddar
Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Snack: Celery w/ Almond Butter
Dessert: Peach Yogurt Pops
August Week 2- Paleo
Meal 1: Grilled Shrimp over Chimichurri Cauli Rice & Charred Broccoli
Meal 2: Sticky Pork & Green Beans over Cauli Rice
Meal 3: Mushroom Shallot Turkey Burgers w/ Sweet Potato Fries
Meal 4: Chimichurri Flank Steak w/ Roasted Carrots & Brussels Sprouts
Salad: Mixed Greens, Apples, Celery, Pecans & Cheddar
Breakfast: Baked Eggs in Bell Peppers w/ Tomato Basil Salad
Snack: Celery w/ Almond Butter
Dessert: Peach Cream Pops
August Week 2- LowCarb
Meal 1: Chimichurri Shrimp Wraps
Meal 2: Balsamic Roasted Pork Tenderloin w/ Zucchini Tian
Meal 3: Mushroom Shallot Turkey Burgers w/ Roasted Asparagus
Meal 4: Grilled Chimichurri Chicken Leg Quarters w/ Broccoli Salad
Meal 5: Chopped Salad w/ Ginger Ground Beef & Basil Lime Dressing
Snack: Chocolate Chip Cheesecake Bites
August Week 2- SuperFast
Meal 1: Ginger Soy Shrimp w/ Bok Choy & Mushrooms over Rice
Meal 2: Turkey Burgers w/ Peach Jalapeno Aioli & Watermelon
Meal 3: Summer Pasta Primavera
Meal 4: Grilled Pork w/ Peach Jalapeno Aioli over Quinoa & Kale
Meal 5: Paprika Chicken & Cauli Rice Bowls
August Week 3- Gfree
Blackberry Nice Cream
Almond Crusted Cod w/ Dill Yogurt Sauce & Sauteed Snow Peas over Cauli Rice
Meal 2: Pork Chops w/ Roasted Red Pepper Sauce, Potatoes & Green Beans
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: Bison Collard Wraps w/ Spicy Mayo & Roasted Carrots
Salad: Mixed Greens w/ Pears, Dried Cherries, Cucumbers & Pecans
Breakfast: GF Banana Bread Granola
Snack: Plums
Dessert: Blackberry Nice Cream
August Week 3- Paleo
Meal 1: Almond Crusted Cod w/ Dill Yogurt Sauce & Sauteed Snow Peas over Cauli Rice
Meal 2: Pork Chops w/ Roasted Red Pepper Sauce, Potatoes & Green Beans
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: Bison Collard Wraps w/ Spicy Mayo & Roasted Carrots
Salad: Mixed Greens, Pear, Dried Cherries, Cucumbers & Pecans
Breakfast: Paleo Banana Bread Granola
Snack: Plums
Dessert: Blackberry Nice Cream
August Week 3- LowCarb
Meal 1: Almond Crusted Cod w/ Creamy Dill Yogurt Sauce & Snow Peas over Cauli Rice
Meal 2: Pork Chops w/ Roasted Red Pepper Sauce & Summer Vegetable Ribbon Salad
Meal 3: Balsamic Marinated Chicken w/ Grilled Eggplant, Tomato & Mozzarella Stacks
Meal 4: B.L.T.A. Burgers w/ Roasted Broccoli
Meal 5: Ground Turkey & Mushroom Collard Wraps w/ Balsamic Mayo
Snack: Cheesy Bacon Wraps
August Week 3- SuperFast
Meal 1: Chili Lime Cod w/ Shredded Brussels & Asparagus
Meal 2: Mediterranean Chicken Salad Lettuce Cups w/ Melon Salad
Meal 3: One Skillet Beef Tips w/ Peppers, Onions & Mushrooms over Quinoa
Meal 4: Mixed Greens w/ Navy Beans, Avocados, Cherry Tomatoes & Sunflower Seeds
Meal 5: Honey Mustard Grilled Pork Chops w/ Sweet Potato Mash & Sauteed Kale
August Week 4- Gfree
Maple Mustard Pork
Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts
Meal 2: Salmon & Avocado Salad
Meal 3: Summer Pasta
Meal 4: Chicken Pad Thai
Salad: Arugula, Watermelon, Mint, Feta & Pistachio
Breakfast: Summer Egg Scramble
Snack: Figgy Energy Bites
Dessert: Watermelon Pizza
August Week 4- Paleo
Meal 1: Maple Mustard Pork w/ Roasted Butternut Squash and Brussels Sprouts
Meal 2: Salmon & Avocado Salad
Meal 3: Summer “Pasta” w/ Chicken Sausage
Meal 4: Chicken Pad Thai
Salad: Arugula, Watermelon, Mint, Feta & Pistachio
Breakfast: Summer Egg Scramble
Snack: Figgy Energy Bites
Dessert: Watermelon Pizza
August Week 4- LowCarb
Meal 1: Maple Mustard Pork w/ Sautéed Spinach & Mushrooms
Meal 2: Salmon & Avocado Salad
Meal 3: Sheet Pan Chicken Thighs, Green Beans & Red Peppers
Meal 4: Mongolian Chicken w/ Cauliflower Rice
Meal 5: Cabbage Roll Soup
Snack: Macadamia Nuts
August Week 4- Super Fast
Meal 1: Meal 1: Pan Fried Rockfish w/ Garlic Mushroom Rice & Roasted Green Beans
Meal 2: Meal 2: Grilled Steaks w/ Basil Garlic Butter, Corn on the Cob & Zucchini
Meal 3: Ground Lamb Curry Bowls
Meal 4: Refried Bean, Tomato & Avocado Tostada w/ Grapes
Meal 5: Meal 5: Italian Sausage w/ Lemon Basil Orzo & Roasted Cauliflower
August Week 5- Gfree
Mexican Pork Salad
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Ground Turkey, Pineapple, Zucchini & Pepper Stir Fry
Meal 3: Mexican Pork Salad
Meal 4: Lemon Dill Trout w/ Garlic Butter Shredded Brussels & Asparagus
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Broccoli & Bacon Drop Biscuits
Snack: Peppers & Guac
Dessert: Flourless Chocolate Cookies
August Week 5- Paleo
Meal 1: Slow Cooker Pork w/ Garlic Mojo & Mashed Sweet Potatoes
Meal 2: Ground Turkey, Pineapple, Zucchini & Pepper Stir Fry
Meal 3: Mexican Pork Salad
Meal 4: Lemon Dill Trout w/ Garlic Butter Shredded Brussels & Asparagus
Salad: Arugula w/ Tomatoes, Basil & Mozzarella
Breakfast: Broccoli & Bacon Drop Biscuits
Snack: Peppers & Guac
Dessert: Flourless Chocolate Cookies
August Week 5- LowCarb
Meal 1: Slow Cooker Pork w/ Garlic Mojo, Yellow Squash & Peppers
Meal 2: Ground Beef Stroganoff over Cauli Mash
Meal 3: Mexican Pork Salad
Meal 4: Walnut Crusted Trout w/ Shaved Brussels & Bacon
Meal 5: Lemon Parmesan Chicken w/ Zoodles & Crushed Almonds
Snack: Brie w/ Pinenuts
August Week 5- SuperFast
Meal 1: Honey Soy Salmon Bowls over Brown Rice w/ Edamame, Cucumbers & Avocado
Meal 2: Quinoa, Arugula Salad w/ Nectarines, Pepitas & Goat Cheese
Meal 3: Balsamic Pork Burgers w/ Red Onions, Tomatoes & Sauteed Spinach
Meal 4: Ground Beef Skillet w/ Corn, Peppers & Zucchini
Meal 5: Chicken Ragu w/ White Wine Marinara & Roasted Broccoli
