July 2024 Menus

Here is your “at-a-glance” for the month:

July Week 1 – Gfree  |  July Week 1 – Paleo  | July Week 1 – Low Carb July Week 1 – Super Fast 

July Week 2 – Gfree  | July Week 2 – Paleo  | July Week 2 – LowCarbJuly Week 2 – Super Fast 

July Week 3 – Gfree  | July Week 3 – Paleo  | July Week 3 – LowCarbJuly Week 3 – Super Fast 

July Week 4 – Gfree  |  July Week 4 – Paleo | July Week 4 – LowCarbJuly Week 4 – Super Fast 

 July Week 1- Gfree

Curry Chicken Skewers

Meal 1: Grilled Shrimp, Arugula & Peach Salad

Meal 2: Bacon Burgers w/ Baked Potato Wedges & Snap Peas

Meal 3: Curry Chicken Skewers & Yogurt Sauce w/  Asparagus & Cantaloupe  

Meal 4: Mediterranean Pasta Salad

Salad: Mixed Greens w/ Red Onion, Apple & Bacon

Breakfast: Berry Sheetpan Pancakes

Snack: Cucumber Slices w/ Guac

Dessert: 4th of July Tart

 July Week 1 – Paleo

Meal 1: Grilled Shrimp, Onion & Peaches over Cauli Rice

Meal 2: Bacon Turkey Burgers w/ Baked Sweet Potato Wedges & Sautéed Kale

Meal 3: Curry Chicken Skewers & Yogurt Sauce w/ Asparagus & Cantaloupe

Meal 4: Mediterranean Chicken Sausage Cauli Rice

Salad: Mixed Greens w/ Red Onion, Apple & Bacon

Breakfast: Berry Sheetpan Pancakes

Snack: Cucumber Slices w/ Guac

Dessert: 4th of July Tart

 July Week 1 – LowCarb

Meal 1: Beef Enchilada Bowl w/ Avocado Salsa

Meal 2: Slow Cooker Greek Pork Shoulder w/ Sauteed Yellow Squash & Zucchini

Meal 3: Asian Turkey Bowls w/ Dipping Sauce & Sesame Roasted Asparagus

Meal 4: Grilled Cori Lime Chicken w/ Sauteed Cabbage & Fennel

Meal 5: Greek Pork Wraps w/ Roasted Green Beans & Mushrooms

Snack: Cucumbers w/ Avocado Salsa

 July Week 1 – Super Fast

Meal 1: Chile Spiced Salmon & Mango Salad

Meal 2: Sesame Chicken Meatballs w/ Red Bell Peppers & Snow Peas over Rice

Meal 3: Garlic Lime Grilled Steak w/ Roasted Carrots & Mini Potatoes

Meal 4: Marinated Grilled Veggies over Quinoa

Meal 5: Penne Pasta w/ Sausage & Roasted Broccoli

 July Week 2- Gfree

Asian Turkey Lettuce Wraps w/ Dipping Sauce

Meal 1: Grilled Salmon & Zucchini over Lemon Parsley Quinoa

Meal 2: Ground Pork Dirty Rice

Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Quinoa

Meal 4: Veggie Flautas

Salad: Arugula w/ Grapes, Walnuts & Goat Cheese

Breakfast: Mediterranean Egg Scramble 

Snack: Roasted Chickpeas

Dessert: Watermelon

 July Week 2- Paleo

Meal 1: Grilled Salmon & Zucchini over Lemon Parsley Cauli Rice

Meal 2:  Pineapple Pork Meatballs w/ Baked Sweet Potato & Sauteed Spinach

Meal 3: Asian Turkey Lettuce Wraps w/ Dipping Sauce & Sesame Roasted Asparagus

Meal 4: Lime Marinated Steak Fajita Bowls

Salad: Arugula w/ Grapes, Walnuts & Goat Cheese

Breakfast: Mediterranean Egg Scramble

Snack: Bananas w/ Chai Spiced Almond Butter

Dessert: Watermelon

 July Week 2- LowCarb

Meal 1: Grilled Salmon w/ Broccoli Salad

Meal 2: Turkey Bacon Cheese Burgers w/ Sauteed Spinach

Meal 3: Coconut Chicken & Roasted Green Beans & Bell Peppers

Meal 4: Steak Fajita Bowls

Meal 5: Grilled Pork Chops w/ Lemon Yogurt Sauce & Cauliflower Steaks

Snack: Herbed Olives

 July Week 2- Super Fast

Meal 1: Rock Fish & Coleslaw Bowls w/ Jalapeno Aioli

Meal 2: Mediterranean Turkey Bowls over Cauli Rice

Meal 3: Rosemary Chicken Thighs w/ Summer Vegetables

Meal 4: Jalapeno Aioli Beef Burgers w/ Nectarine & Plum Salad

Meal 5: Rosemary Lemon Fettuccine w/ White Beans, Spinach & Parmesan

 July Week 3- Gfree

Chinese Pork Stir Fry

Meal 1: Superfood Salad w/ Crispy Chickpeas  

Meal 2: Lemon Pepper Almond Crusted Tilapia w/ Baked Potatoes & Sauteed Zucchini

Meal 3: Chinese Pork Stir Fry over Sesame Quinoa  

Meal 4: Southwestern Beef Tacos

Salad: Mixed Greens w/ Tomatoes, Basil & Mozzarella

Breakfast: Raspberry Overnight Oats

Snack: Prosciutto Wrapped Dates

Dessert: Fresh Cherries

 July Week 3- Paleo

Meal 1: Superfood Salad w/ Chicken

Meal 2: Lemon Pepper Almond Crusted Tilapia w/ Baked Potatoes & Sauteed Zucchini

Meal 3: Chinese Pork Stir Fry over Cauliflower Rice  

Meal 4: Southwestern Beef Tacos

Salad: Mixed Greens w/ Tomatoes & Mozzarella

Breakfast: Raspberry Paleo Overnight “Oats”

Snack: Prosciutto Wrapped Dates

Dessert: Fresh Cherries

 July Week 3- LowCarb

Meal 1: Slow Cooker Mediterranean Whole Chicken over Broccoli Rice

Meal 2: Salmon w/ Creamy Jalapeno Aioli & Sauteed Zucchini & Asparagus

Meal 3: Chinese Pork Stir Fry over Cauliflower Rice  

Meal 4: Grilled Steak Caprese Salad

Meal 5: Tex Mex Turkey Casserole

Snack: Peanut Butter “White Chocolate” Bars 

 July Week 3- Super Fast

Meal 1: Almond Lemon Pesto Salmon & Brown Rice w/ Spinach & Zucchini

Meal 2: Southwestern Ground Turkey Salad

Meal 3: Summer Pesto Pasta Salad

Meal 4: Sheet Pan Chicken Drumsticks w/ Sauteed Brussels Sprouts & Broccoli

Meal 5: Citrus Pork Chops w/ Roasted Cauli Mash & Sauteed Kale

 July Week 4- Gfree

Mediterranean Stuffed Bell Peppers

Meal 1: Summer Chicken Provolone w/ Tomato Wine Sauce & Roasted Green Beans

Meal 2: Salmon Burger w/ Lemon Aioli, Asparagus & Cantaloupe

Meal 3: Grilled Rosemary Pork Chops w/Smoky Lime Carrots & Grilled Pineapple

Meal 4: Mediterranean Stuffed Bell Peppers

Salad: Broccoli & Apple Slaw

Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado

Snack: Apricots & Almonds

Dessert: Mocha Chocolate Mousse

 July Week 4- Paleo

Meal 1:  Summer Chicken Provolone w/ Tomato Wine Sauce & Roasted Green Beans

Meal 2: Salmon Burger w/ Lemon Aioli, Asparagus & Cantaloupe

Meal 3: Grilled Rosemary Pork Chops w/ Smoky Lime Carrots & Grilled Pineapple

Meal 4: Mediterranean Stuffed Bell Peppers

Salad: Broccoli & Apple Slaw

Breakfast: Poached Eggs over Sweet Potatoes & Sliced Avocado

Snack: Apricots & Almonds

Dessert: Mocha Chocolate Mousse

 July Week 4- LowCarb

Meal 1: Pesto Chicken w/ Sautéed Kale & Crumbled Bacon

Meal 2: Beef Curry Cauli Rice Bowls

Meal 3: Sweet & Smoky Paprika Pork Tenderloin w/ Roasted Asparagus & Mushrooms

Meal 4: Mediterranean Stuffed Bell Peppers

Meal 5: Salmon Burger w/ Pesto Aioli, Summer Squash & Zucchini

Fat Bomb: Bacon & Egg Sammies

July Week 4- Super Fast

 Meal 1: Grilled Shrimp, Snap Peas & Nectarine Salad w/ Goat Cheese

Meal 2: Carne Picada Tacos w/ Strawberries

Meal 3: Grilled Chicken Thighs over Lemon Feta Orzo w/ Steamed Broccoli

Meal 4: Tahini Noodles w/ Mushrooms, Carrots & Red Peppers

Meal 5: Slow Cooker Pork Loin w/ Fingerling & Sauteed Asparagus

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