Here is your “at-a-glance” for the month:
June Week 1 – Gfree | June Week 1 – Paleo | June Week 1 – LowCarb | June Week 1 – SuperFast
June Week 2 – Gfree | June Week 2 – Paleo | June Week 2 – LowCarb | June Week 2 – SuperFast
June Week 3 – Gfree | June Week 3 – Paleo | June Week 3 – LowCarb | June Week 3 – SuperFast
June Week 4 – Gfree | June Week 4 – Paleo | June Week 4 – LowCarb | June Week 4 – SuperFast
June Week 1- Gfree
Paleo & Gluten Free Southwestern Steak Salad with Salsa Ranch
Meal 1: Grilled Paprika Chicken w/ Baked Sweet Potatoes & Grilled Asparagus
Meal 2: Southwestern Steak Salad w/ Salsa “Ranch”
Meal 3: One Pot Cod, Potatoes, Spinach & Peas
Meal 4: Chow Mein w/ Rice Noodles
Salad: Arugula, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Blueberry Almond Smoothie Bowl
Snack: Veggies w/ Salsa “Ranch”
Dessert: Gluten Free Cookie Dough Bites
June Week 1- Paleo
Meal 1: Grilled Paprika Pork Chops w/ Baked Sweet Potatoes & Grilled Asparagus
Meal 2: Southwestern Steak Salad w/ Salsa “Ranch”
Meal 3: One Pot Cod, Potatoes & Carrots
Meal 4: Chicken Spaghetti Squash Chow Mein
Salad: Spinach, Raspberries, Sliced Almonds & Goat Cheese
Breakfast: Blueberry Almond Smoothie Bowl
Snack: Celery w/ Salsa “Ranch”
Dessert: Paleo Cookie Dough Bites
June Week 1- LowCarb
Meal 1: Grilled Italian Sausage w/ Lemony Asparagus & Kale
Meal 2: Southwestern Steak Salad
Meal 3: Garlic Butter Salmon w/ Feta & Bacon Green Beans
Meal 4: Sheet Pan Teriyaki Pork w/ Broccoli & Peppers
Meal 5: Cajun Ground Turkey Zoodles w/ Tomatoes
Snack: Snickerdoodle Coconut Fudge
June Week 1- SuperFast
Meal 1: Chili Lime Shrimp Tacos w/ Avocados & Cabbage
Meal 2: Ground Beef Stir Fry w/ Red Bell Peppers, Mushrooms & Garlic Sauce
Meal 3: Spring Chicken Salad Wraps w/ Berry Salad
Meal 4: Lemon Butter Linguine w/ Roasted Cauliflower & Brussel Sprouts
Meal 5: Sheet Pan Garlic Soy Pork Chops, Broccoli & Green Beans
June Week 2- Gfree
Garlic Butter Chicken
Meal 1: Grilled Lime Cilantro Pork Chops w/ Red Bell Pepper & Zucchini Rice
Meal 2: Sheet Pan Shrimp Boil
Meal 3: Summer Pasta Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Cauliflower, Bacon & Egg Cups
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- Paleo
Meal 1: Grilled Lime Cilantro Pork Chops w/ Red Bell Pepper & Zucchini Cauli Rice
Meal 2: Sheet Pan Shrimp Boil
Meal 3: Summer “Pasta” Salad
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Salad: Arugula, Watermelon & Feta Salad
Breakfast: Cauliflower Bacon & Egg Cups
Snack: Watermelon
Dessert: Mocha Nice Cream
June Week 2- LowCarb
Meal 1: Gyro Salad w/ Tzatziki Dressing
Meal 2: Zesty Lemon Shrimp w/ Roasted Cauliflower & Broccoli
Meal 3: Unstuffed Ground Turkey & Pepper Bowls
Meal 4: Garlic Butter Chicken w/ Spinach & Bacon
Meal 5: Sheet Pan Crispy Parmesan Pork Chops w/ Roasted Zucchini & Summer Squash
Snack: No Bake Brownie Bites
June Week 2- SuperFast
Meal 1: Poached Cod over Grilled Corn & Tomato Salad
Meal 2: Quinoa & Arugula Salad w/ Blueberries, Almonds & Feta
Meal 3: Chicken Marengo over Orzo w/ Steamed Broccoli
Meal 4: Turkey Burgers w/ Lemon Basil Mayo & Sweet Potato Fries
Meal 5: Slow Cooker Moroccan Pot Roast w/ Chickpeas & Carrots over Quinoa
June Week 3- Gfree
Nicoise Salad
Meal 1: Nicoise Salad
Meal 2: Sesame Pork Bites w/ Sauteed Bok Choy & Carrots
Meal 3: Steak & Roasted Vegetable Bowl
Meal 4: Sheet Pan Curry Chicken, Sweet Potato & Broccoli
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
Dessert: Chocolate Mousse & Strawberry Parfait
June Week 3- Paleo
Meal 1: Nicoise Salad
Meal 2: Sesame Pork Bites w/ Sauteed Bok Choy & Carrots
Meal 3: Steak & Vegetable Bowl
Meal 4: Sheet Pan Curry Chicken, Sweet Potato & Broccoli
Salad: Waldorf Salad
Breakfast: Hard Boiled Eggs w/ Blueberry Cucumber Cooler
Snack: Curried Cashews & Raisins
Dessert: Chocolate Mousse & Strawberry Parfait
June Week 3- LowCarb
Meal 1: Korean Beef Bowl
Meal 2: Pork & Veggie Kabobs
Meal 3: Turkey Steak Patties w/ Curry Sauce over Cauli Mash & Crispy Kale
Meal 4: Walnut Crusted Chicken w/ Sautéed Spinach & Goat Cheese
Meal 5: Garlic Butter Lime Shrimp w/ Yellow Squash over Broccoli Rice
Snack: Celery w/ Peanut Butter
June Week 3- Super Fast
Meal 1: Salmon w/ Pistachio Pesto & Sauteed Asparagus & Yellow Squash
Meal 2: Green Chile Beef & Zucchini Enchilada Casserole w/ Grapes
Meal 3:Bowtie Pasta w/ Cherry Tomatoes, Green Beans & Pistachio Pesto
Meal 4: Loaded Ground Turkey & Spinach Twice Baked Potatoes
Meal 5: Balsamic Honey Chicken Breasts w/ Brown Rice & Roasted Broccoli
June Week 4- Gfree
Grilled Chicken w/ Sweet & Spicy Chili Sauce
Meal 1: Grilled Shrimp w/ Spinach, Avocado & Oranges
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Corn
Meal 3: Vegetable Skewers over Spiced Rice
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Polenta
Snack: Cucumbers w/ Citrus Yogurt Dip
Dessert: Berry Peachy Fruit Salad
June Week 4- Paleo
Meal 1: Garlic Shrimp w/ Spinach, Avocado & Oranges
Meal 2: Grilled Chicken w/ Sweet & Spicy Chili Sauce & Grilled Asparagus & Pineapple
Meal 3: Steak & Veggie Skewers over Spiced Cauli Rice
Meal 4: Chicken Egg Roll in a Bowl
Salad: Arugula w/ Peaches, Sliced Almonds & Goat Cheese
Breakfast: Poached Eggs w/ Chili Sauce over Hashbrowns
Snack: Smothered Bananas
Dessert: Berry Peachy Fruit Salad
June Week 4- LowCarb
Meal 1: Seared Salmon w/ Mushroom Shallot Cauliflower Rice Pilaf
Meal 2: Balsamic Chicken Thighs w/ Parmesan Brussels Sprouts
Meal 3: Slow Cooker Pork Shoulder w/ Charred Onion & Zucchini Salad
Meal 4: Chicken Egg Roll in a Bowl
Meal 5: Pork & Bell Pepper Sandwiches w/ Kale Chips
Snack: Peanut Butter Balls
June Week 4- Super Fast
Meal 1: Trout w/ Creamy Lemon Dill Sauce & Roasted Mini Potatoes & Broccoli
Meal 2: Italian Bison Meatloaf w/ Sauteed Zucchini & Green Bell Peppers
Meal 3: Veggie Rice Bowl w/ Creamy Lemon Dill Sauce
Meal 4: Grilled Steak w/ Paprika Corn on the Cob w/ Sauteed Cabbage
Meal 5: Coriander Lime Grilled Chicken & Tex Mex Rice w/ Cantaloupe