Here is your “at-a-glance” for the month:
May Week 1 – Gfree | May Week 1 – Paleo | May Week 1 – LowCarb | May Week 1 – SuperFast
May Week 2 – Gfree | May Week 2 – Paleo | May Week 2 – LowCarb | May Week 2 – SuperFast
May Week 3 – Gfree | May Week 3 – Paleo | May Week 3 – LowCarb | May Week 3 – SuperFast
May Week 4 – Gfree | May Week 4 – Paleo | May Week 4 – LowCarb | May Week 4 – SuperFast
May Week 5 – Gfree | May Week 5 – Paleo | May Week 5 – LowCarb | May Week 5 – SuperFast
May Week 1- Gfree
Meal 1: Shrimp Cobb Salad
Meal 2: Lemon Dijon Chicken Thighs w/ Rice & Roasted Cauliflower
Meal 3: Grassfed Steaks w/ Baked Potatoes & Green Beans
Meal 4: Stuffed Portobello Mushrooms
Salad: Spinach, Oranges, Almonds & Avocado
Breakfast: Bacon, Mushroom & Broccoli Egg Scramble
Snack: Frozen Grapes
Dessert: Chocolate & Peanut Butter Tart
May Week 1- Paleo
Meal 1: Shrimp Cobb Salad
Meal 2: Lemon Dijon Chicken Thighs over Cauli Rice w/ Roasted Asparagus
Meal 3: Grassfed Steaks w/ Baked Potatoes & Green Beans
Meal 4: Stuffed Portobello Mushrooms
Salad: Spinach, Oranges, Almonds & Avocado
Breakfast: Bacon, Mushroom & Broccoli Egg Scramble
Snack: Frozen Grapes
Dessert: Chocolate & Almond Butter Tart
May Week 1- LowCarb
Meal 1: Shrimp Cobb Salad
Meal 2: Lemon Dijon Chicken Thighs w/ Roasted Green Beans & Fennel
Meal 3: Unstuffed Cabbage Bowls
Meal 4: Mediterranean Frittata
Meal 5: Swedish Turkey Meatballs over Cauli Mash
Snack: Macadamia Nuts
May Week 1- Super Fast
Meal 1: Seared Salmon over Asian Cabbage Salad
Meal 2: Lemon Pepper Chicken Thighs w/ Baked Sweet Potatoes & Sauteed Asparagus
Meal 3: Flat Iron Steak w/ Pasta, Tomatoes, Sugar Snap Peas & Chili Lime Dressing
Meal 4: Black Bean, Zucchini & Corn Burrito w/ Strawberries
Meal 5: Maple Soy Grilled Pork Chops w/ Roasted Green Beans & Cauliflower
May Week 2- Gfree
Loaded Breakfast Sweet Potatoes
Meal 1: Salmon California Roll in a Bowl
Meal 2: Turkey Burgers w/ Chili Sauce & Roasted Carrots & Parsnips
Meal 3: Ground Pork Tacos w/ Pineapple Slaw
Meal 4: Greek Lemon Chicken w/ Potatoes and Sauteed Spinach
Salad: Mango, Arugula & Macadamia Nut Salad
Breakfast: Loaded Breakfast Sweet Potatoes
Snack: Cinnamon Roasted Almonds
Dessert: Strawberry Fool
May Week 2- Paleo
Meal 1: Salmon California Roll in a Bowl
Meal 2: Turkey Burgers w/ Chili Sauce & Roasted Carrots & Parsnips
Meal 3: Ground Pork Taco Bowls w/ Pineapple Slaw
Meal 4: Greek Lemon Chicken w/ Potatoes & Sautéed Spinach
Salad: Mango, Arugula & Macadamia Nut Salad
Breakfast: Country Sausage Egg Bake w/ Blueberries
Snack: Cinnamon Roasted Almonds
Dessert: Strawberry Fool
May Week 2- LowCarb
Meal 1: Roasted Salmon w/ Avocado Salsa & Steamed Broccoli
Meal 2: Cajun Turkey Burgers w/ Roasted Asparagus
Meal 3: Pan Seared Moroccan Pork Chops w/ Roasted Zucchini, Mushrooms & Tomatoes
Meal 4: Lemon Artichoke Chicken Thighs w/ Spinach Cauli Rice
Meal 5: Five Spice Beef & Veggie Stir Fry
Snack: Prosciutto & Provolone Mini Sandwiches
May Week 2- Super Fast
Meal 1: Almond & Lemon Crusted Cod w/ Roasted Mini Potatoes & Carrots
Meal 2: Curried Noodles w/ Ground Beef, Cabbage & Carrots
Meal 3: Grilled Lemon Oregano Chicken w/ Tomato, Artichoke Rice
Meal 4: Roasted Chickpea Cobb Salad
Meal 5: Italian Ground Turkey Rice Skillet
May Week 3- Gfree
Mexican Jicama Shrimp Saute
Meal 1: Penne Pasta w/ Mushrooms, Spring Peas & Spinach
Meal 2: Curry Chicken Salad Wraps
Meal 3: Caramelized Beef w/ Rice, Peppers & Cilantro
Meal 4: Mexican Jicama Shrimp Saute
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Maple Oatmeal Bars
Snack: Chocolate Sunbutter w/ Pears
Dessert: Blueberry Crisp
May Week 3- Paleo
Meal 1: Lemon Parmesan Ground Turkey & Cherry Tomatoes over Zoodles
Meal 2: Curry Chicken Salad Wraps
Meal 3: Caramelized Beef w/ Rice, Peppers & Cilantro
Meal 4: Mexican Jicama Shrimp Saute
Salad: Mixed Greens w/ Strawberries, Pecans & Feta
Breakfast: Paleo Breakfast Porridge
Snack: Chocolate Sunbutter w/ Pears
Dessert: Blueberry Crisp
May Week 3- LowCarb
Meal 1: Mexican Turkey Cheese Bake
Meal 2: Curry Chicken Salad Wraps
Meal 3: Philly Cheesesteak Skillet
Meal 4: Mexican Jicama Shrimp Sauté
Meal 5: Marinated Pork Tenderloin w/ Balsamic Brussels Sprouts
Snack: Parmesan Cauli Bites
May Week 3- Super Fast
Meal 1: Tilapia over Italian Herbed Rice w/ Sauteed Zucchini & Peppers
Meal 2: California Burger Salad Bowl
Meal 3: Sheet Pan Chicken Tacos
Meal 4: Ground Pork Stir Fry w/ Green Beans & Mushrooms
Meal 5: Broccoli, White Beans & Cheddar Stuffed Potatoes
May Week 4- Gfree
Breakfast Quesadilla
Meal 1: One Skillet Lemon Salmon w/ Rice, Tomatoes & Mushrooms
Meal 2: Slow Cooker BBQ Pulled Pork w/ Corn on the Cob & Coleslaw
Meal 3: Hawaiian Chicken Sandwiches w/ Grilled Zucchini & Summer Squash Skewers
Meal 4: BBQ Pork Stuffed Baked Potatoes w/ Steamed Broccoli
Salad: Mixed Greens w/ Raspberries & Cucumber
Breakfast: Breakfast Quesadilla
Snack: Cranberry Almond Energy Bites
Dessert: Banana Cream Pie
May Week 4- Paleo
Meal 1: One Skillet Lemon Salmon w/ Cauli Rice, Tomatoes & Mushrooms
Meal 2: Slow Cooker BBQ Pulled Pork w/ Almond Flour Biscuits & Coleslaw
Meal 3: Hawaiian Chicken Wraps w/ Grilled Zucchini & Summer Squash Skewers
Meal 4: BBQ Pork Stuffed Baked Sweet Potatoes w/ Steamed Broccoli
Salad: Mixed Greens w/ Raspberries & Cucumber
Breakfast: Scrambled Eggs w/ Spinach & Goat Cheese
Snack: Cranberry Almond Energy Bites
Dessert: Banana Cream Pie
May Week 4- LowCarb
Meal 1: Peppered Salmon w/ Garlic Asparagus & Strawberries
Meal 2: Bacon & Mushroom Smothered Pork Chops w/ Roasted Broccoli
Meal 3: Grassfed Burgers w/ Roasted Zucchini & Summer Squash
Meal 4: Southwest Chicken Tender Salad
Meal 5: Moroccan Turkey & Veggie Hash
Snack: Bacon Wrapped Cheese Sticks
May Week 4- Super Fast
Meal 1: Fettuccine w/ Shrimp, Tomatoes & Basil
Meal 2: Roasted Chicken & Vegetable Bowls w/ Tahini Dressing
Meal 3: Grilled Turkey Burgers w/ Cajun Onions, Peppers & Avocado w/ Grapes
Meal 4: Grilled Lamb, Tomato & Feta Wraps w/ Tahini & Strawberries
Meal 5: Pinto Bean, Corn & Spinach Soup w/ Corn Muffins
May Week 5- Gfree
Paleo Bison Burger
Meal 1: Slow Cooker Tomato Basil Chicken w/ Rigatoni & Sauteed Spinach
Meal 2: Cod w/ Roasted Artichokes & Olives over Quinoa
Meal 3: Thai Style Beef, Basil & Carrots over Rice Noodles
Meal 4: Black Bean Quinoa Burgers w/ Avocado & Paprika Roasted Cauliflower
Salad: Italian Side Salad
Breakfast: Lumber Jack Muffins
Snack: Apples w/ Pecan Butter
Dessert: Chocolate Bark w/ Cherries & Pepitas
May Week 5- Paleo
Meal 1: Slow Cooker Tomato Basil chicken w/ Zoodles & Sauteed Spinach
Meal 2: Cod w/ Roasted Artichokes & Olives over Cauli Rice
Meal 3: Thai Style Beef, Basil & Carrots w/ Cauli Rice
Meal 4: Bison Burgers w/ Avocado & Roasted Broccoli
Salad: Italian Side Salad
Breakfast: Lumberjack Muffins
Snack: Apples w/ Pecan Butter
Dessert: Chocolate Bark w/ Cherries & Pepitas
May Week 5- LowCarb
Meal 1: Slow Cooker Chicken w/ Lemony Sauteed Leeks & Asparagus
Meal 2: Cod w/ Roasted Artichokes & Olives over Spinach
Meal 3: Herbed Lemon Grilled Pork Chops w/ Roasted Green Beans
Meal 4: Ground Turkey Meatballs w/ Red Pepper Coconut Sauce over Cauliflower Mash
Meal 5: Green Chili Beef Burrito Bowls
Snack: Mini Charcuterie
May Week 5- Super Fast
Meal 1: Parmesan Herbed Baked Salmon w/ Roasted Broccoli & Fingerling Potatoes
Meal 2: Balsamic Pasta w/ Steak Strips, Spinach, Mushrooms & Goat Cheese
Meal 3: Slow Cooker Chicken Adobo w/ Rice, Snow Peas & Red Peppers
Meal 4: Balsamic Pork Tenderloin over Cauli Mash w/ Sauteed Kale
Meal 5: Asparagus, Leek & Feta Frittata w/ Apple & Pear Slices