Here is your “at-a-glance” for the month:
March Week 1 – Gfree | March Week 1 – Paleo | March Week 1 – LowCarb | March Week 1 – Super Fast
March Week 2 – Gfree | March Week 2 – Paleo | March Week 2 – LowCarb | March Week 2 – Super Fast
March Week 3 – Gfree | March Week 3 – Paleo | March Week 3 – LowCarb | March Week 3 – Super Fast
March Week 4 – Gfree | March Week 4 – Paleo | March Week 4 – LowCarb | March Week 4 – Super Fast
March Week 1- Gfree
Asparagus, Mushroom & Goat Cheese Frittata
Meal 1: Caesar Salmon Wraps w/ Strawberries
Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Spaghetti
Meal 4: Sausage, Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Apples & Pistachios
Breakfast: Asparagus, Mushroom & Goat Cheese Frittata
Snack: Ranch Popcorn
Dessert: Carrot Cake Bars
March Week 1- Paleo
Meal 1: Caesar Salmon Wraps w/ Strawberries
Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes
Meal 3: Grassfed Beef & Mushroom Marinara over Zoodles
Meal 4: Sausage, Shrimp & Veggie Gumbo
Salad: Mixed Greens w/ Apples & Pistachios
Breakfast: Asparagus, Mushroom & Goat Cheese Frittata
Snack: Ranch Almonds
Dessert: Carrot Cake Bars
March Week 1- LowCarb
Meal 1: Caesar Bacon Salmon Wraps
Meal 2: Smoky Paprika Chicken w/ Sauteed Yellow Squash & Asparagus
Meal 3: Eggplant & Beef Stew over Cauli Mash
Meal 4: Sausage, Shrimp & Veggie Gumbo
Meal5: Moo Shu Pork
Snack: Olive Cheese Ball Skewers
March Week 1- Super Fast
Meal 1: Old Bay Salmon w/ Lemon Roasted Potatoes & Broccoli
Meal 2: Beef & Bean Sloppy Joes over Sweet Potatoes
Meal 3: Cori-Lime Chicken, Vegetables & Brown Rice Bowls
Meal 4: Brussels Sprouts & Chickpea Couscous w/ Whipped Lemon Feta
Meal 5: Marinated Pork Chops w/ Roasted Green Beans & Carrots
March Week 2- Gfree
Beef Fajita w/ Guacamole
Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart w/ Grapes
Meal 2: Spanish Chicken Skillet w/ Potatoes
Meal 3: Mongolian Meatballs over Broccoli Rice & Bok Choy
Meal 4: Turkey Taco Quinoa Skillet
Salad: Italian Side Salad
Breakfast: Baked Apples w/ Walnuts & Cherries
Snack: Pistachios & Pear Slices
Dessert: Almond Butter Rice Crispies
March Week 2- Paleo
Meal 1: Shrimp, Avocado & Grapefruit Salad
Meal 2: Spanish Chicken Skillet w/ Potatoes
Meal 3: Mongolian Meatballs over Broccoli Rice & Bok Choy
Meal 4: Turkey Cabbage Soup
Salad: Italian Side Salad
Breakfast: Baked Apples w/ Walnuts & Cherries
Snack: Celery w/ Almond Butter
Dessert: Dark Chocolate w/ Almonds
March Week 2- LowCarb
Meal 1: Spinach, Avocado & Shrimp
Meal 2: Grilled Chicken Tenders over Lemony Zoodles, Goat Cheese & Pine Nuts
Meal 3: Beef Fajitas w/ Guacamole
Meal 4: Turkey Minestrone
Meal 5: Lemon Herbed Lamb Chops w/ Sauteed Broccoli & Kale
Snack: Jalapeno Popper Dip w/ Celery Sticks
March Week 2- Super Fast
Meal 1: Sriracha & Lime Shrimp Tacos
Meal 2: Mediterranean Quinoa Bowl w/ Tzatziki Sauce
Meal 3: Skillet Steak w/ Mushrooms & Baked Potatoes
Meal 4: Ground Pork Fettuccini w/ Red Wine Marinara & Steamed Green Beans
Meal 5: Turkey Burgers w/ Green Chile Mayo & Berry Salad
March Week 3- Gfree
Salmon with Spinach & Mushrooms
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Spicy Pork Cabbage Rolls
Salad: Spinach, Pine Nut & Parmesan
Breakfast: GF Banana Bread Granola w/ Berries
Snack: Grapes & Cashews
Dessert: Strawberry Creamsicles
March Week 3- Paleo
Meal 1: Greek Chicken Salad
Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Spicy Pork Cabbage Rolls
Salad: Spinach, Pine Nut, Golden Raisin & Parmesan
Breakfast: Paleo Banana Bread Granola w/ Berries
Snack: Grapes & Cashews
Dessert: Strawberry Creamsicles
March Week 3- LowCarb
Meal 1: Greek Chicken Salad
Meal 2: Lemon Aioli Salmon w/ Green Beans, Tomatoes & Bacon
Meal 3: Slow Cooker Beef Barbacoa
Meal 4: Spicy Pork Cabbage Rolls
Meal 5: Beef Barbacoa Bowls
Snack: Low Carb Caramelized Pecans
March Week 3- Super Fast
Meal 1: Lemon Herbed Trout w/ Roasted Cauliflower, Broccoli & Fennel
Meal 2: Mixed Greens w/ Chicken, Butternut Squash, Bacon & Apples
Meal 3: Coconut Kidney Beans & Spinach Curry over Rice
Meal 4: Beef Tacos w/ Pickled Jalapeno Guacamole & Kiwi Slices
Meal 5: Raspberry Balsamic Pork Chops w/ Roasted Brussels Sprouts & Fingerling Potatoes
March Week 4- Gfree
Guacamole Stuffed Mini Peppers
Meal 1: Ginger Sesame Pork Chops w/ Stir Fried Veggies
Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Burrito Bowls w/ Chipotle Sauce
Meal 4: Slow Cooker Curry Chickpea & Vegetable Soup
Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
Breakfast: Potato & Kale Hash w/ Fried Eggs
Snack: Guacamole Stuffed Mini Peppers
Dessert: Baked Chocolate Donut Holes
March Week 4- Paleo
Meal 1: Ginger Sesame Pork Chops w/ Stir Fried Veggies
Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette
Meal 3: Burrito Bowls w/ Chipotle Sauce
Meal 4: Slow Cooker Curry Turkey & Vegetable Soup
Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds
Breakfast: Potato & Kale Hash w/ Fried Eggs
Snack: Guacamole Stuffed Mini Peppers
Dessert: Baked Chocolate Donut Holes
March Week 4- LowCarb
Meal 1: Ginger Sesame Chicken Thighs w/ Stir Fried Vegetables
Meal 2: Smoky Paprika Catfish w/ Cucumber & Tomato Salad
Meal 3: Grassfed Beef & Mushroom “Tacos”
Meal 4: Sheet Pan Sausage, Onions & Cauliflower
Meal 5: Turkey Burger Wraps w/ Radish & Celery “Potato” Salad
Snack: Celery w/ Peanut Butter
March Week 4- Super Fast
Meal 1: Walnut Crusted Chicken w/ Garlic Green Beans, Zucchini & Tomatoes
Meal 2: Pork Fajitas w/ Pineapple Salsa
Meal 3: Creamy Balsamic Chicken over Rice w/ Roasted Broccoli
Meal 4: Farro & Arugula Salad w/ Pear, Walnuts & Goat Cheese
Meal 5: Greek Meatball Wraps w/ Lemon Yogurt & Grapes