March 2024 Menus

Here is your “at-a-glance” for the month:

March Week 1 – Gfree  |  March Week 1 – Paleo  | March Week 1 – LowCarb  | March Week 1 – Super Fast

March Week 2 – Gfree  | March Week 2 – Paleo | March Week 2 – LowCarb | March Week 2 – Super Fast

March Week 3 – Gfree  | March Week 3 – Paleo | March Week 3 – LowCarb | March Week 3 – Super Fast

March Week 4 – Gfree  |  March Week 4 – Paleo | March Week 4 – LowCarb | March Week 4 – Super Fast

 March Week 1- Gfree

Asparagus, Mushroom & Goat Cheese Frittata

Meal 1:  Caesar Salmon Wraps w/ Strawberries

Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes

Meal 3: Grassfed Beef & Mushroom Spaghetti

Meal 4: Sausage, Shrimp & Veggie Gumbo

Salad: Mixed Greens w/ Apples & Pistachios

Breakfast: Asparagus, Mushroom & Goat Cheese Frittata

Snack: Ranch Popcorn

Dessert: Carrot Cake Bars

 March Week 1- Paleo

Meal 1:  Caesar Salmon Wraps w/ Strawberries

Meal 2: Apricot-Glazed Chicken Thighs w/ Green Beans & Sweet Potatoes

Meal 3: Grassfed Beef & Mushroom Marinara over Zoodles

Meal 4: Sausage, Shrimp & Veggie Gumbo

Salad: Mixed Greens w/ Apples & Pistachios

Breakfast: Asparagus, Mushroom & Goat Cheese Frittata

Snack: Ranch Almonds

Dessert: Carrot Cake Bars 

 March Week 1- LowCarb

Meal 1:  Caesar Bacon Salmon Wraps

Meal 2: Smoky Paprika Chicken w/ Sauteed Yellow Squash & Asparagus

Meal 3: Eggplant & Beef Stew over Cauli Mash

Meal 4: Sausage, Shrimp & Veggie Gumbo

Meal5: Moo Shu Pork

Snack: Olive Cheese Ball Skewers

March Week 1- Super Fast

Meal 1: Old Bay Salmon w/ Lemon Roasted Potatoes & Broccoli

Meal 2: Beef & Bean Sloppy Joes over Sweet Potatoes 

Meal 3: Cori-Lime Chicken, Vegetables & Brown Rice Bowls

Meal 4: Brussels Sprouts & Chickpea Couscous w/ Whipped Lemon Feta 

Meal 5: Marinated Pork Chops w/ Roasted Green Beans & Carrots 

 March Week 2- Gfree

Beef Fajita w/ Guacamole

Meal 1: Roasted Sweet Potato, Caramelized Onion & Goat Cheese Tart w/ Grapes

Meal 2: Spanish Chicken Skillet w/ Potatoes

Meal 3: Mongolian Meatballs over Broccoli Rice & Bok Choy

Meal 4: Turkey Taco Quinoa Skillet

Salad: Italian Side Salad

Breakfast: Baked Apples w/ Walnuts & Cherries

Snack: Pistachios & Pear Slices

Dessert: Almond Butter Rice Crispies

 March Week 2- Paleo

Meal 1: Shrimp, Avocado & Grapefruit Salad

Meal 2: Spanish Chicken Skillet w/ Potatoes

Meal 3: Mongolian Meatballs over Broccoli Rice & Bok Choy

Meal 4: Turkey Cabbage Soup

Salad: Italian Side Salad

Breakfast: Baked Apples w/ Walnuts & Cherries

Snack: Celery w/ Almond Butter

Dessert: Dark Chocolate w/ Almonds

 March Week 2- LowCarb

Meal 1: Spinach, Avocado & Shrimp

Meal 2: Grilled Chicken Tenders over Lemony Zoodles, Goat Cheese & Pine Nuts

Meal 3: Beef Fajitas w/ Guacamole

Meal 4: Turkey Minestrone

Meal 5: Lemon Herbed Lamb Chops w/ Sauteed Broccoli & Kale

Snack: Jalapeno Popper Dip w/ Celery Sticks 

March Week 2- Super Fast

Meal 1: Sriracha & Lime Shrimp Tacos 

Meal 2: Mediterranean Quinoa Bowl w/ Tzatziki Sauce 

Meal 3: Skillet Steak w/ Mushrooms & Baked Potatoes 

Meal 4: Ground Pork Fettuccini w/ Red Wine Marinara & Steamed Green Beans 

Meal 5: Turkey Burgers w/ Green Chile Mayo & Berry Salad

 March Week 3- Gfree

Salmon with Spinach & Mushrooms

Salmon with Spinach & Mushrooms

Meal 1: Greek Chicken Salad 

Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta 

Meal 3: Slow Cooker Beef Barbacoa

Meal 4: Spicy Pork Cabbage Rolls

Salad: Spinach, Pine Nut & Parmesan

Breakfast: GF Banana Bread Granola w/ Berries

Snack: Grapes & Cashews

Dessert: Strawberry Creamsicles

 March Week 3- Paleo

Meal 1: Greek Chicken Salad

Meal 2: Salmon over Sauteed Spinach w/ Mushrooms & Feta 

Meal 3: Slow Cooker Beef Barbacoa

Meal 4: Spicy Pork Cabbage Rolls

Salad: Spinach, Pine Nut, Golden Raisin & Parmesan 

Breakfast: Paleo Banana Bread Granola w/ Berries

Snack: Grapes & Cashews

Dessert: Strawberry Creamsicles

 March Week 3- LowCarb

Meal 1: Greek Chicken Salad

Meal 2: Lemon Aioli Salmon w/ Green Beans, Tomatoes & Bacon 

Meal 3: Slow Cooker Beef Barbacoa

Meal 4: Spicy Pork Cabbage Rolls

Meal 5: Beef Barbacoa Bowls

Snack: Low Carb Caramelized Pecans

March Week 3- Super Fast

Meal 1: Lemon Herbed Trout w/ Roasted Cauliflower, Broccoli & Fennel

Meal 2: Mixed Greens w/ Chicken, Butternut Squash, Bacon & Apples

Meal 3: Coconut Kidney Beans & Spinach Curry over Rice 

Meal 4: Beef Tacos w/ Pickled Jalapeno Guacamole & Kiwi Slices 

Meal 5: Raspberry Balsamic Pork Chops w/ Roasted Brussels Sprouts & Fingerling Potatoes 

 March Week 4- Gfree

Guacamole Stuffed Mini Peppers

Meal 1: Ginger Sesame Pork Chops w/ Stir Fried Veggies

Meal 2: Salmon, Green Bean, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Burrito Bowls w/ Chipotle Sauce 

Meal 4: Slow Cooker Curry Chickpea & Vegetable Soup

Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds

Breakfast: Potato & Kale Hash w/ Fried Eggs

Snack: Guacamole Stuffed Mini Peppers

Dessert: Baked Chocolate Donut Holes

 March Week 4- Paleo

Meal 1: Ginger Sesame Pork Chops w/ Stir Fried Veggies

Meal 2: Salmon, Cucumber, Almond & Strawberry Salad w/ Lemon-Basil Vinaigrette

Meal 3: Burrito Bowls w/ Chipotle Sauce 

Meal 4: Slow Cooker Curry Turkey & Vegetable Soup

Salad: Romaine w/ Carrot, Tomato, Avocado & Sunflower Seeds

Breakfast: Potato & Kale Hash w/ Fried Eggs

Snack: Guacamole Stuffed Mini Peppers

Dessert: Baked Chocolate Donut Holes

 March Week 4- LowCarb

Meal 1: Ginger Sesame Chicken Thighs w/ Stir Fried Vegetables

Meal 2: Smoky Paprika Catfish w/ Cucumber & Tomato Salad 

Meal 3: Grassfed Beef & Mushroom “Tacos”

Meal 4: Sheet Pan Sausage, Onions & Cauliflower

Meal 5: Turkey Burger Wraps w/ Radish & Celery “Potato” Salad

Snack: Celery w/ Peanut Butter

March Week 4- Super Fast

Meal 1: Walnut Crusted Chicken w/ Garlic Green Beans, Zucchini & Tomatoes 

Meal 2: Pork Fajitas w/ Pineapple Salsa 

Meal 3: Creamy Balsamic Chicken over Rice w/ Sauteed Spinach 

Meal 4: Farro & Arugula Salad w/ Pear, Walnuts & Goat Cheese 

Meal 5: Greek Meatball Wraps w/ Lemon Yogurt & Grapes 

Pin It on Pinterest