February 2024 Menus

Here is your “at-a-glance” for the month:

February Week 1 – Gfree | February Week 1 – PaleoFebruary Week 1 – LowCarbFebruary Week 1 – SuperFast

February Week 2 – Gfree | February Week 2 – PaleoFebruary Week 2 – LowCarbFebruary Week 2 – SuperFast

February Week 3 – Gfree | February Week 3 – Paleo | February Week 3 – LowCarb | February Week 3 – SuperFast

February Week 4 – Gfree  | February Week 4 – Paleo February Week 4 – LowCarb February Week 4 – SuperFast

February Week 5 – Gfree  | February Week 5 – Paleo February Week 5 – LowCarb February Week 5 – SuperFast

 February Week 1- Gfree

Meal 1: Basil Aioli Sheet Pan Salmon w/ Zucchini, Mushrooms & Tomatoes

Stuffed Pork Chops w/ Roasted Carrots & Parsnips

Meal 2: Cashew Chicken & Broccoli w/ Rice Noodles

Meal 3: Stuffed Pork Chops w/ Roasted Carrots & Parsnips

Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew

Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese

Breakfast: Peanut Butter & Cherry Breakfast Cookies

Snack: Cucumbers & Bell Peppers w/ Basil Aioli

Dessert: Almond Pear Crumble w/ Coconut Cream

 February Week 1- Paleo

Meal 1: Basil Aioli Sheet Pan Salmon w/ Yellow Squash, Mushrooms & Tomatoes

Meal 2: Cashew Chicken w/ Zoodles 

Meal 3: Stuffed Pork Chops w/ Roasted Carrots & Parsnips

Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew

Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese

Breakfast: Almond Butter & Cherry Breakfast Cookies

Snack: Cucumbers & Bell Peppers w/ Basil Aioli

Dessert: Almond Pear Crumble w/ Coconut Cream

 February Week 1- LowCarb

Meal 1: Seared Salmon w/ Turmeric Pepper Sauce w/ Broccoli Rice & Bok Choy

Meal 2: Cashew Chicken w/ Zoodles

Meal 3: Stuffed Pork Chop w/ Sauteed Spinach

Meal 4: Fajita Steak Bowls w/ Lime-Cilantro Cauli Rice

Meal 5: Greek Turkey Wraps w/ Tzatziki Sauce

Snack: Celery w/ Cream Cheese & Pistachios

 February Week 1- SuperFast

Meal 1: Crispy Sriracha Salmon Bites over Rice w/ Stir Fry Vegetables

Meal 2: Pesto Chicken, Cucumber & Tomato Wraps w/ Grapes

Meal 3: Greek Spaghetti Squash Pasta

Meal 4: Pesto Steak Bowls

Meal 5: Marinated Pork Tenderloin w/ Roasted Broccoli & Cauliflower

 February Week 2- Gfree

Meal 1: Seared Tuna w/ Spiced Brown Rice & Roasted Asparagus

Southwest Buddha Bowl

Meal 2: Flank Steak w/ Mashed Potatoes & Gravy

Meal 3: Walnut Crusted Chicken Tender Salad w/ Jalapeno Cilantro Dressing

Meal 4: Southwest Sweet Potato, Chickpea & Spinach Bowl

Salad: Winter Kale & Apple Salad

Breakfast: Scrambled Eggs w/ Bell Pepper & Avocado

Snack: Grapes & Pistachios

Dessert: Raspberry Fool

 February Week 2- Paleo

Meal 1: Lemon Butter Cod w/ Zucchini, Yellow Squash & Asparagus

Meal 2: Flank Steak w/ Mashed Potatoes & Mushroom Gravy

Meal 3: Walnut Crusted Chicken Tender Salad w/ Jalapeno Cilantro Dressing

Meal 4: Flank Steak Bowl w/ Cauli Rice & Roasted Sweet Potatoes

Salad: Winter Kale & Apple Salad

Breakfast: Scrambled Eggs w/ Bell Pepper & Avocado

Snack: Grapes & Pistachios

Dessert: Raspberry Fool

 February Week 2- LowCarb

Meal 1: Poached Cod w/ Lemon, Garlic & Capers over Zoodles 

Meal 2: Meatballs w/ Cream Sauce over Cauliflower Mash & Sauteed Kale

Meal 3: Walnut Crusted Chicken Tender Salad w/ Jalapeno Cilantro Dressing

Meal 4: Turkey Taco Salad

Meal 5: Rosemary Pork Tenderloin w/ Shallots, Green Beans & Bacon

Snack: Chocolate Almond Bites

 February Week 2- SuperFast

Meal 1: Lemon Butter Cod w/ Roasted Mini Potatoes & Carrots

Meal 2: Garlic Chicken Thighs w/ Mandarin, Cherry Rice Pilaf & Sauteed Spinach

Meal 3: Sausage & Zucchini Baked Ziti w/ Italian Salad

Meal 4: Beef Burgers w/ Avocado & Crispy Shallots w/ Grapes

Meal 5: Curry Roasted Cauliflower & Chickpea Soup

 February Week 3- Gfree

Lava Cake w/ Raspberries

Meal 1: Slow Cooker Marry Me Meatballs over Rice w/ Steamed Broccoli

Meal 2: Cajun Shrimp w/ Sauteed Zucchini & Red Bell Peppers over Polenta

Meal 3: Slow Cooker Balsamic Pork over Polenta w/ Sauteed Kale 

Meal 4: Turkey Taco Soup

Salad: Classic Side Salad

Breakfast: Pear Muffins

Snack: Olives & Cheese

Dessert: Lava Cake w/ Raspberries

 February Week 3- Paleo

Meal 1: Slow Cooker Marry Me Meatballs over Zoodles w/ Steamed Broccoli

Meal 2: Cajun Shrimp w/ Sauteed Zucchini & Red Bell Peppers over Cauli Mash

Meal 3: Slow Cooker Balsamic Pork w/Mashed Sweet Potato & Sauteed Kale

Meal 4: Turkey Taco Soup

Salad: Classic Side Salad

Breakfast: Pear Muffins

Snack: Tangelos & Brazil Nuts

Dessert: Lava Cake w/ Raspberries

 February Week 3- LowCarb

Meal 1: French Onion Pork Chops over Cauli Mash w/ Broccoli

Meal 2: Cajun Shrimp w/ Wilted Spinach Salad

Meal 3: Slow Cooker Italian Short Ribs w/ Roasted Green Beans

Meal 4: Asian Turkey Lettuce Wraps

Meal 5: Chicken & Zoodles w/ Tomato Cream Sauce

Snack: Peanut Butter Mocha Bark

 February Week 3- SuperFast

Meal 1: Shrimp & Veggie Ramen

Meal 2: Greek Lamb & Rice Skillet

Meal 3: Roasted Root Vegetables over Lentils

Meal 4: Slow Cooker Pork Chops w/ Sauteed Cabbage, Mushrooms & Shallots

Meal 5: Honey Mustard Chicken Thighs w/ Roasted Broccoli & Cauliflower

 February Week 4- Gfree

Sweet Potato Bird's Nest

Meal 1: Beef Stir Fry w/ Broccoli & Sesame Quinoa

Meal 2: Cumin Blackened Tilapia w/ Mexican Quinoa Pilaf

Meal 3: Pork Puttanesca w/ Sauteed Garlic Spinach

Meal 4: Slow Cooker Winter Minestrone w/ Corn Muffins

Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese

Breakfast: Sweet Potato Bird’s Nests

Snack: Clementines

Dessert: Maple Pecan Cookies

 February Week 4- Paleo

Meal 1: Chicken Stir Fry w/ Broccoli & Cauliflower Rice

Meal 2: Cumin Blackened Tilapia w/ Roasted Zucchini & Mushrooms

Meal 3: Pork Puttanesca w/ Sauteed Garlic Spinach

Meal 4: Turkey & Vegetable Soup w/ Almond Flour Biscuits

Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese

Breakfast: Sweet Potato Bird’s Nests

Snack: Clementines

Dessert: Maple Pecan Cookies

 February Week 4- LowCarb

Meal 1: Beef Stir Fry w/ Broccoli

Meal 2: Cumin Blackened Tilapia w/ Roasted Peppers, Tomatoes & Mushrooms

Meal 3: Pork Puttanesca over Zoodles w/ Sauteed Garlic Spinach

Meal 4: Slow Cooker Pulled Chicken Wraps w/ Pan Fried Brussels & Leeks

Meal 5: Shrimp, Asparagus & Cauliflower Risotto

Snack: Curry Spiced Almonds

 February Week 4- SuperFast

Meal 1: Parchment Wrap Salmon w/ Garlic Lemon Aioli, Zucchini & Tomatoes

Meal 2: Southwestern Black Bean Quinoa Bowl w/ Cilantro Lime Dressing

Meal 3: Sesame Ginger Drumsticks over Basil Rice w/ Sauteed Spinach

Meal 4: Spaghetti w/ Bison Meatballs & Green Beans

Meal 5: Cilantro Lime Marinated Steak w/ Slow Cooker Sweet Potatoes & Steamed Broccoli

 February Week 5- Gfree

Sweet Potato Bird's Nest

Meal 1: Almond Crusted Salmon w/ Sauteed Asparagus & Kale

Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini

Meal 3: Southwest Turkey & Rice Skillet

Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes

Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese

Breakfast: Peanut Butter Oat & Banana Pancakes

Snack: Plantain Chips w/ Pineapple Salsa

Dessert: Watermelon “Mojito” Popsicles

 February Week 5- Paleo

Meal 1: Almond Crusted Salmon w/ Sauteed Asparagus & Kale

Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini

Meal 3: Southwest Turkey & Broccoli Rice Skillet

Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes

Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese

Breakfast: Zucchini Bread Breakfast Cookies

Snack: Plantain Chips w/ Pineapple Salsa

Dessert: Watermelon “Mojito” Popsicles

 February Week 5- LowCarb

Meal 1: Almond Crusted Salmon w/ Sauteed Asparagus & Kale

Meal 2: Grilled Chicken Over Mixed Greens w/ Red Onions, Pine Nuts & Goat Cheese

Meal 3: Southwest Turkey & Broccoli Rice Casserole

Meal 4: Mushroom Pork Roulades w/ Roasted Broccoli

Meal 5: Reuben Cabbage Wraps w/ Spicy Mayo

Snack: Brownie Bombs

 February Week 5- SuperFast

Meal 1: Spinach & Goat Cheese Stuffed Tilapia w/ Roasted Green Beans & Sweet Potatoes

Meal 2: Roasted Broccoli Quinoa w/ Cranberries, Feta & Pine Nuts

Meal 3: Cheeseburger Stuffed Potatoes

Meal 4: Garlic Butter Chicken Tenders w/ Sauteed Brussels, Kale, Spinach & Bacon

Meal 5: Kale, Spinach & Sun Dried Tomato Quiche w/ Clementines

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