Here is your “at-a-glance” for the month:
February Week 1 – Gfree | February Week 1 – Paleo | February Week 1 – LowCarb | February Week 1 – SuperFast
February Week 2 – Gfree | February Week 2 – Paleo | February Week 2 – LowCarb | February Week 2 – SuperFast
February Week 3 – Gfree | February Week 3 – Paleo | February Week 3 – LowCarb | February Week 3 – SuperFast
February Week 4 – Gfree | February Week 4 – Paleo | February Week 4 – LowCarb | February Week 4 – SuperFast
February Week 5 – Gfree | February Week 5 – Paleo | February Week 5 – LowCarb | February Week 5 – SuperFast
February Week 1- Gfree
Meal 1: Basil Aioli Sheet Pan Salmon w/ Zucchini, Mushrooms & Tomatoes
Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 2: Cashew Chicken & Broccoli w/ Rice Noodles
Meal 3: Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew
Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
Breakfast: Peanut Butter & Cherry Breakfast Cookies
Snack: Cucumbers & Bell Peppers w/ Basil Aioli
Dessert: Almond Pear Crumble w/ Coconut Cream
February Week 1- Paleo
Meal 1: Basil Aioli Sheet Pan Salmon w/ Yellow Squash, Mushrooms & Tomatoes
Meal 2: Cashew Chicken w/ Zoodles
Meal 3: Stuffed Pork Chops w/ Roasted Carrots & Parsnips
Meal 4: Slow Cooker Classic Beef & Root Vegetable Stew
Salad: Spinach w/ Blueberries, Sliced Almonds & Goat Cheese
Breakfast: Almond Butter & Cherry Breakfast Cookies
Snack: Cucumbers & Bell Peppers w/ Basil Aioli
Dessert: Almond Pear Crumble w/ Coconut Cream
February Week 1- LowCarb
Meal 1: Seared Salmon w/ Turmeric Pepper Sauce w/ Broccoli Rice & Bok Choy
Meal 2: Cashew Chicken w/ Zoodles
Meal 3: Stuffed Pork Chop w/ Sauteed Spinach
Meal 4: Fajita Steak Bowls w/ Lime-Cilantro Cauli Rice
Meal 5: Greek Turkey Wraps w/ Tzatziki Sauce
Snack: Celery w/ Cream Cheese & Pistachios
February Week 1- SuperFast
Meal 1: Crispy Sriracha Salmon Bites over Rice w/ Stir Fry Vegetables
Meal 2: Pesto Chicken, Cucumber & Tomato Wraps w/ Grapes
Meal 3: Greek Spaghetti Squash Pasta
Meal 4: Pesto Steak Bowls
Meal 5: Marinated Pork Tenderloin w/ Roasted Broccoli & Cauliflower
February Week 2- Gfree
Meal 1: Seared Tuna w/ Spiced Brown Rice & Roasted Asparagus
Southwest Buddha Bowl
Meal 2: Flank Steak w/ Mashed Potatoes & Gravy
Meal 3: Walnut Crusted Chicken Tender Salad w/ Jalapeno Cilantro Dressing
Meal 4: Southwest Sweet Potato, Chickpea & Spinach Bowl
Salad: Winter Kale & Apple Salad
Breakfast: Scrambled Eggs w/ Bell Pepper & Avocado
Snack: Grapes & Pistachios
Dessert: Raspberry Fool
February Week 2- Paleo
Meal 1: Lemon Butter Cod w/ Zucchini, Yellow Squash & Asparagus
Meal 2: Flank Steak w/ Mashed Potatoes & Mushroom Gravy
Meal 3: Walnut Crusted Chicken Tender Salad w/ Jalapeno Cilantro Dressing
Meal 4: Flank Steak Bowl w/ Cauli Rice & Roasted Sweet Potatoes
Salad: Winter Kale & Apple Salad
Breakfast: Scrambled Eggs w/ Bell Pepper & Avocado
Snack: Grapes & Pistachios
Dessert: Raspberry Fool
February Week 2- LowCarb
Meal 1: Poached Cod w/ Lemon, Garlic & Capers over Zoodles
Meal 2: Meatballs w/ Cream Sauce over Cauliflower Mash & Sauteed Kale
Meal 3: Walnut Crusted Chicken Tender Salad w/ Jalapeno Cilantro Dressing
Meal 4: Turkey Taco Salad
Meal 5: Rosemary Pork Tenderloin w/ Shallots, Green Beans & Bacon
Snack: Chocolate Almond Bites
February Week 2- SuperFast
Meal 1: Lemon Butter Cod w/ Roasted Mini Potatoes & Carrots
Meal 2: Garlic Chicken Thighs w/ Mandarin, Cherry Rice Pilaf & Sauteed Spinach
Meal 3: Sausage & Zucchini Baked Ziti w/ Italian Salad
Meal 4: Beef Burgers w/ Avocado & Crispy Shallots w/ Grapes
Meal 5: Curry Roasted Cauliflower & Chickpea Soup
February Week 3- Gfree
Lava Cake w/ Raspberries
Meal 1: Slow Cooker Marry Me Meatballs over Rice w/ Steamed Broccoli
Meal 2: Cajun Shrimp w/ Sauteed Zucchini & Red Bell Peppers over Polenta
Meal 3: Slow Cooker Balsamic Pork over Polenta w/ Sauteed Kale
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Olives & Cheese
Dessert: Lava Cake w/ Raspberries
February Week 3- Paleo
Meal 1: Slow Cooker Marry Me Meatballs over Zoodles w/ Steamed Broccoli
Meal 2: Cajun Shrimp w/ Sauteed Zucchini & Red Bell Peppers over Cauli Mash
Meal 3: Slow Cooker Balsamic Pork w/Mashed Sweet Potato & Sauteed Kale
Meal 4: Turkey Taco Soup
Salad: Classic Side Salad
Breakfast: Pear Muffins
Snack: Tangelos & Brazil Nuts
Dessert: Lava Cake w/ Raspberries
February Week 3- LowCarb
Meal 1: French Onion Pork Chops over Cauli Mash w/ Broccoli
Meal 2: Cajun Shrimp w/ Wilted Spinach Salad
Meal 3: Slow Cooker Italian Short Ribs w/ Roasted Green Beans
Meal 4: Asian Turkey Lettuce Wraps
Meal 5: Chicken & Zoodles w/ Tomato Cream Sauce
Snack: Peanut Butter Mocha Bark
February Week 3- SuperFast
Meal 1: Shrimp & Veggie Ramen
Meal 2: Greek Lamb & Rice Skillet
Meal 3: Roasted Root Vegetables over Lentils
Meal 4: Slow Cooker Pork Chops w/ Sauteed Cabbage, Mushrooms & Shallots
Meal 5: Honey Mustard Chicken Thighs w/ Roasted Broccoli & Cauliflower
February Week 4- Gfree
Sweet Potato Bird's Nest
Meal 1: Beef Stir Fry w/ Broccoli & Sesame Quinoa
Meal 2: Cumin Blackened Tilapia w/ Mexican Quinoa Pilaf
Meal 3: Pork Puttanesca w/ Sauteed Garlic Spinach
Meal 4: Slow Cooker Winter Minestrone w/ Corn Muffins
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Sweet Potato Bird’s Nests
Snack: Clementines
Dessert: Maple Pecan Cookies
February Week 4- Paleo
Meal 1: Chicken Stir Fry w/ Broccoli & Cauliflower Rice
Meal 2: Cumin Blackened Tilapia w/ Roasted Brussels Sprouts & Carrots
Meal 3: Pork Puttanesca w/ Sauteed Garlic Spinach
Meal 4: Turkey & Vegetable Soup w/ Almond Flour Biscuits
Salad: Mixed Greens w/ Strawberries, Pecans & Goat Cheese
Breakfast: Sweet Potato Bird’s Nests
Snack: Clementines
Dessert: Maple Pecan Cookies
February Week 4- LowCarb
Meal 1: Beef Stir Fry w/ Broccoli
Meal 2: Cumin Blackened Tilapia w/ Roasted Peppers, Tomatoes & Mushrooms
Meal 3: Pork Puttanesca over Zoodles w/ Sauteed Garlic Spinach
Meal 4: Slow Cooker Pulled Chicken Wraps w/ Pan Fried Brussels & Leeks
Meal 5: Shrimp, Asparagus & Cauliflower Risotto
Snack: Curry Spiced Almonds
February Week 4- SuperFast
Meal 1: Parchment Wrap Salmon w/ Garlic Lemon Aioli, Zucchini & Tomatoes
Meal 2: Southwestern Black Bean Quinoa Bowl w/ Cilantro Lime Dressing
Meal 3: Sesame Ginger Drumsticks over Basil Rice w/ Sauteed Spinach
Meal 4: Spaghetti w/ Bison Meatballs & Green Beans
Meal 5: Cilantro Lime Marinated Steak w/ Slow Cooker Sweet Potatoes & Steamed Broccoli
February Week 5- Gfree
Sweet Potato Bird's Nest
Meal 1: Almond Crusted Salmon w/ Sauteed Asparagus & Kale
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Southwest Turkey & Rice Skillet
Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes
Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese
Breakfast: Peanut Butter Oat & Banana Pancakes
Snack: Plantain Chips w/ Pineapple Salsa
Dessert: Watermelon “Mojito” Popsicles
February Week 5- Paleo
Meal 1: Almond Crusted Salmon w/ Sauteed Asparagus & Kale
Meal 2: Grilled Chicken w/ Pineapple Salsa & Grilled Zucchini
Meal 3: Southwest Turkey & Broccoli Rice Skillet
Meal 4: Mushroom Pork Roulades w/ Broccoli & Mashed Sweet Potatoes
Salad: Mixed Greens w/ Blueberry, Walnut & Goat Cheese
Breakfast: Zucchini Bread Breakfast Cookies
Snack: Plantain Chips w/ Pineapple Salsa
Dessert: Watermelon “Mojito” Popsicles
February Week 5- LowCarb
Meal 1: Almond Crusted Salmon w/ Sauteed Asparagus & Kale
Meal 2: Grilled Chicken Over Mixed Greens w/ Red Onions, Pine Nuts & Goat Cheese
Meal 3: Southwest Turkey & Broccoli Rice Casserole
Meal 4: Mushroom Pork Roulades w/ Roasted Broccoli
Meal 5: Reuben Cabbage Wraps w/ Spicy Mayo
Snack: Brownie Bombs
February Week 5- SuperFast
Meal 1: Spinach & Goat Cheese Stuffed Tilapia w/ Roasted Green Beans & Sweet Potatoes
Meal 2: Roasted Broccoli Quinoa w/ Cranberries, Feta & Pine Nuts
Meal 3: Cheeseburger Stuffed Potatoes
Meal 4: Garlic Butter Chicken Tenders w/ Sauteed Brussels, Kale, Spinach & Bacon
Meal 5: Kale, Spinach & Sun Dried Tomato Quiche w/ Clementines
